Sentences with phrase «about forming new habits»
Not exact matches
A few weeks ago I listened to Gretchen Rubin's interview on The Good Life Project Podcast, in which she discusses her new book Better Than Before, a book about forming habits.
http://www.pearltrees.com/
This new period of interruption is about breaking into the new social and entertainment habits that people are now following - habits that are locking out traditional forms of media engagement, as well as traditional forms of advertising and marketing.
The stumbling block most of us face in forming new habits is when the habit is too difficult, it makes us feel bad about ourselves and this undermines our motivation to do it.
The best thing about this challenge is not the prize, it's the reward of forming a new, healthy habit.
Yes, you've probably already heard about how it takes just 21 days to form a new habit, but as we've already written about - that's just not true...
You may spend 21 days trying to form a good exercise routine or kick a bad habit, but what about taking 21 days to form a new spiritual habit?