Sentences with phrase «about gaining weight over»

You're not alone if you've ever worried about gaining weight over the holidays.

Not exact matches

With over 470 easy - to - prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.

THE ONLY HEALTHY COOKBOOK YOU WILL EVER NEED... With over 470 easy - to - prepare Paleo recipes and 10 week meal plan, you can stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish.

Hi Martha - I'm a Lifetime Weight Watchers member but haven't been able to attend their meetings for about five years (due to time restraints) and unfortunately, have gained ten pounds over my goal wWeight Watchers member but haven't been able to attend their meetings for about five years (due to time restraints) and unfortunately, have gained ten pounds over my goal weightweight.

To his credit, Smith was pretty up front about his weight gain — he was also out back and spilling over the sides.

While most nutrition writers are busy drafting articles about how to avoid gaining weight over the holidays (been there, done that), I want to talk about another important issue that rarely gets air time: food waste.

There's no need to worry about how much he gets at any given feeding — you just need to watch his weight gain over time to make sure he's getting enough over all.

In a study of over 1000 mothers, approximately 60 % of them stopped breastfeeding earlier than they were planning to continue before their babies were born, and they cited concerns about difficulty with lactation, their babies» nutrition or weight gain, their own illness or need to take medicine, and the effort required to pump breastmilk (Odom, Li, Scanlon, Perrine, & Grummer - Strawn, 2013).

Another study by Penn State University researchers found that over a six - year study period, women eating a low energy - density diet gained about five pounds over six years, while those eating the higher energy - density diet gained 14 pounds — nearly three times as much weight!

A study in the Archives of Internal Medicine found that women who drank about one alcoholic beverage a day gained less weight over a 13 - year period and were 30 percent less likely to become overweight and obese than nondrinkers.

Over a soy cappuccino, the self - described «bad - girl Martha Stewart» chatted about everything from breaking wineglasses at parties to shedding that dreaded holiday weight gain.

But, I show you all this to elucidate the point that despite all the semantics and nuances people argue over: calories apply to the human body and before you worry about anything else, you need to sort out your energy balance because regardless of how «healthy», organic, or gluten - free, a food is — if you eat more than your body needs, you're going to gain weight.

You were right, the weight gain (about five pounds) was merely a temporary «hump» I had to get over before starting to go back down.

I also had big weight gain over the past year, about 10 pounds.

It's little over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all - over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 % body fat!

But I knew this all would happen... as a matter of fact, I don't stress about going on vacations like that and knowing that I'm going to gain weight, because I know that I have 100 % control over my body and can lose it again in a snap.

I have been a vegan for about 2 years now, 16yo, 172 cm, 54 kg, I have lost a bit too much weight over these couple years and my strength has decreased, I was wondering if you could make a video on good practices in terms of diet when trying to gain weight and strength healthily?

I gained quite a bit of weight, about 30 lb over my «healthy weight», but my period came back within 2 months and has stayed regular ever since.

The Harvard School of Public Health tracked the diet and lifestyle of 120,000 men and women for about 20 years and found that people who increased their consumption of French fries and baked or mashed potatoes gained more weight over time — as much as 3.4 lbs.

associated with weight gain,» only that nut eaters gain might gain about 10 % less weight than those who abstain from nuts over time, and were 23 % less likely to be obese.

The lack of control over my impulse eating and the subsequent weight gain was pretty bad for my state of mind and I just didn't feel very good about myself.

Average long - term weight gain in nonobese populations is gradual — in the cohorts we studied, about 0.8 lb per year — but accumulated over time, even modest increases in weight have implications for long - term adiposity - related metabolic dysfunction, diabetes, cardiovascular disease, and cancer.21 - 24 Whereas weight changes associated with any single lifestyle factor were relatively modest in our three cohorts, in the aggregate, changes in diet and physical activity accounted for large differences in weight gain.

How to Eat Fried Worms wriggles onto DVD just in time to add indigestion to your Christmas celebrations... which might make it the perfect gift for those worried about weight gain over the holiday season!