You have to learn
about grain substitutes and dairy substitutes.
Not exact matches
You can also
substitute about 150 g of the flour for seeds,
grains or grated carrots.
About kosher salt — if you were to
substitute a salt with a much finer
grain (like table salt), you would actually be using much more salt since it would be packed more tightly.
What does anyone think
about substituting some of these spent beer
grains for the bran in this recipe?
The best thing
about spaghetti squash is that it's a versatile gluten - free,
grain - free
substitute for regular pasta — yes, here you have nature's very own Paleo pasta noodles.
Dr. Greger talks
about the other
grains we can
substitute but I am having trouble finding a whole
grain source for some of them.
6 large eggs (preferably pastured) 1/3 cup coconut milk (or whole dairy milk) 1/4 -1 / 3 cup honey or organic grade B maple syrup 1 teaspoon vanilla extract 8 Tbsp (equal to half cup) unsalted butter, melted (you can
substitute with coconut oil) 3/4 cup coconut flour 1/2 cup almond flour 2 teaspoons
grain free baking powder 1 teaspoon baking soda 1/2 teaspoon sea salt 1 cup ripe bananas, mashed (
about 3 large bananas)