If you are wondering why on earth I talk
about gut bacteria today, the reason is this cleanser: Aurelia Probiotic Skincare Miracle Cleanser.
After I completed my research for a book I was helping to write
about gut bacteria (Flat Belly Forever) I began adding Kefir into my daily routine.
If you're already concerned
about your gut bacteria, and you take probiotics to help those bacteria flourish, you may be doing the exact opposite of what you want, depending on the specific bacteria that you're supplementing.
But the real culprit fueling those cookie and chip cravings may have nothing to do with your brain, but more to do
about gut bacteria.
In this episode, we're talking
about your gut bacteria, the role it plays in your hormonal and vaginal health, the common items and activities that destroy your vaginal microbiome, practical solutions for improving your vaginal microbiome, and much more!
Not exact matches
loves the bread and has a toasted slice with her breakfast in the morning, which I feel good
about because gluten - free sourdough may be beneficial in the healing of the
gut due to the growth of good
bacteria (lactobacilli is one) during fermentation of the sourdough.
Gut bacteria produces neurotransmitters, including 95 % of the bodies serotonin and
about half the bodies dopamine.
About 80 % of our immune system resides in our
gut, specifically in the GALT (
gut - associated lymphoid tissue), which protects the body from invasion of pathogenic
bacteria, fungi, and viruses.
And so... and both of us actually have some pretty severe allergies and things like that, which I think has to go along with the fact that our
guts just didn't progress the way that they needed to because they didn't have that live
bacteria and things like that, which we'll be talking
about in a few minute....
During the first year of life, a baby's
gut will become home to
about 1,000 species of
bacteria.
One key to obtaining information
about the interactions between
gut bacteria and their host are mouse models.
3 Firmicutes and Bacteroides At least 500 species of
bacteria, weighing
about 3.3 pounds, live inside the human
gut.
The scientists transferred the twins»
gut bacteria to mice predisposed to develop a disease that mimics MS. Twelve weeks after the transplant,
about 40 percent more mice with
gut microbes from a twin with MS developed brain inflammation compared with mice that got
gut microbes from a twin without disease.
About halfway through, Alm learned the importance of his own diet after one meal radically altered the composition of his
gut bacteria.
About 40 per cent of the population have a genetic disposition to celiac disease, but only about one per cent develop the autoimmune condition when exposed to gluten, and this could be promoted by the type of bacteria present in the
About 40 per cent of the population have a genetic disposition to celiac disease, but only
about one per cent develop the autoimmune condition when exposed to gluten, and this could be promoted by the type of bacteria present in the
about one per cent develop the autoimmune condition when exposed to gluten, and this could be promoted by the type of
bacteria present in the
gut.
The non-profit programme MyMicrobes, launched today, is inviting people to have their
gut bacteria sequenced for
about $ 1,500 (2,100).
In exchange, researchers hope to gather a wealth of data
about the
bacteria living in people's
guts.
Recent studies have begun turning up tantalizing hints
about how the
bacteria living in the
gut can alter the way the brain works.
A critical discovery
about how
bacteria feed on an unusual sugar molecule found in leafy green vegetables could hold the key to explaining how «good»
bacteria protect our
gut and promote health.
«When we started this work, very few people were thinking
about how the nervous system and
gut bacteria interact,» said Eisen, who is a member of the UO's Institute of Neuroscience.
This could for example be advice to mothers
about breastfeeding or the development of new types of infant formula to promote the establishment of beneficial
bacteria in the
gut,» Tine Rask Licht says.
MICROBE MECCA
About a thousand species of
bacteria reside in the human
gut, some of which are displayed in this hand - colored scanning electron micrograph.
«Usually, the
gut is very selective
about letting only certain elements from what we eat and drink into our blood — thanks to good
bacteria,» explains Chatterjee.
DNA sequencing employed in the study can identify
about 3,000 different
bacteria in the mouse
gut, of which
about 300 are fairly abundant, says Dr. Kahn.
«It was the first analysis of the
gut microbiome among a foraging population, and the data indicated that some of our old longstanding ideas
about the differences between «good» and «bad»
gut bacteria needed to be re-evaluated,» she said.
Researchers have uncovered new clues
about how
bacteria in the
gut influence anxiety levels.
We have a lot of confusing information
about what's good and bad, acceptable and non-acceptable as far as
gut bacteria.
Fecal microbiota are a subset of the microorganisms present in the gastrointestinal tract that are shed during defecation, and as such give much information
about an individual's core
gut microbiome as well as allochthonous
bacteria associated with ingested food, water and very likely, air.
There was a Radiolab episode on NPR that provoked a conversation in the lab
about the vaginal microbiome, which is the main source of the
bacteria that first populate a newborn baby's
gut.
The simplest way to think
about it is that when we eat, we feed not only ourselves but also the
bacteria and fungi in our
guts.
Your microbiome — the trillions of
bacteria in your
gut and on your skin — can tell you a lot
about your health.
A flurry of ground - breaking findings are helping to connect the dots
about how our
gut bacteria may shape our, well, shape.
In short, they are talking
about a way to mimic the natural
gut bacteria transfer that happens during the birthing process with microbial wipes (I wrote
about this last year in my gentle cesarean post).
While we can't do much
about our mothers» diets while they were pregnant, balancing
gut bacteria now and consuming enough beneficial
bacteria can have a positive effect on allergies now.
And whether it's knowing which
bacteria our
guts are missing or keeping track of how many steps we've taken that day, we love the way technology allows us to get really specific
about the current state of our health.
We have
about 100 trillion
bacteria living in our
gut that create our microbiome.
There's a lot more we need to research
about this, but there's something called LPS, lipopolysaccharide, that's produced by some of the «bad»
gut bacteria.
And that your
gut bacteria outnumber your cells by
about 2 - 3:1?
After several months oa taking it at
about a tablespoon dose a day, which may have dropped to
about half after a while; I suddenly found that my
gut had very happy
bacteria that gave me an odor problem.
Our
gut bacteria, there's good ones, there's bad ones, we haven't been able to isolate all of them, there's very little, relatively, that we know
about the microbiome, but a lot more research is coming out, especially in the area of mental health.
And so what's really interesting
about this is that, typically, we think that only foods that are starchy, carby, and fibrous feed the
gut bacteria.
With the constantly emerging evidence
about the importance of
gut bacteria for all aspects of health, this is one area I don't skimp on with our family.
The more we learn
about the microbiome — and the ways in which our modern lifestyles disrupt the delicate balance of good and bad
bacteria in the digestive tract — the easier it is to convince ourselves that our
guts must be in utter disarray.
About 80 percent of your immune system is in your good old
gut and the trillions of
bacteria making up your microbiome regulate your immune system and overall health in many different ways.
Yes, the BIOHM
gut report included information
about the of
bacteria residing in my
gut, but it also provided info on the fungal species that are inhabiting my digestive tract.
If you are working on repairing leaky
gut and restoring oral tolerance, it's important to know
about one key facet of good
gut health that is a fairly new discovery — eating an ample and diverse amount of produce is key to healthy
gut function because of its influence on
gut bacteria.
When your
gut bacteria is in a balanced state,
about 80 - 85 % of
bacteria are good and 15 - 20 % are bad.
We talked
about the sugar in the diet we talked
about the gun infections, looking into those for
bacteria and yeast fungus, parasites, getting your
gut check with functional testing, not conventional testing.
Coz like Justin and I talk
about almost every week at some level, there could be an H. pylori,
bacteria, yeast, fungus, something going on in the
gut that's stealing your nutrients or preventing you from optimally digesting.
By now, many of us have heard
about the benefits of beneficial
gut bacteria, also known as probiotics.