Not exact matches
They're sweet, chewy, and
healthy, so you don't have to worry
about artificial
sweeteners or food dyes.
Choose your favorite
sweetener for a
healthy, happy pudding you can feel good
about!
Why are we passionate
about eating naturally sweet and what gets us so interested in
healthy recipes and natural
sweeteners?
From my reading
about fructose, maple syrup is probably the
healthiest of the common
sweeteners.
But I am serious
about them being full of
healthy ingredients like cashews, cocoa and coconut with maple syrup as a
sweetener.
In The Raw ® has a long line of
healthy sweeteners, including natural sugar alternatives and their new product that I'm super excited
about: Sugar In The Raw Organic White ®.
I also want to start posting more recipes
about making individual ingredients that you can add to your smoothies such as coconut milk, almond milk, coconut butter, peanut butter and
healthy sweeteners.
Although their processing may be different — you are still talking
about an end result that is exceptionally high in fructose — we just do not need to go there with all the other
healthier and more natural
sweeteners available — and besides — for REAL health one must cut sugar across the board — white death, ya know?
There's a helpful section at the front of the book
about pantry staples (
Healthy Fats and Oils, Acidity, Natural
Sweeteners, Protein, Whole Grains, Baking Necessities and Flavour Savers) which guide you to stocking your pantry for success with these recipes.
The low carb «movement» is as much
about selling your something as it is
about helping your manage your weight and energy levels and things like low carb drinks, baked goods and sweets are misleadingly sold and often are not actually very
healthy as they generally contain lots of artificial
sweeteners.
As a result, folks with blood sugar issues (
about 80 % of people over 25) who are avoiding sugar have been scammed into thinking agave is a
healthy sweetener for them.
Confused
about which
sweeteners are
healthy and which are not?
Unfortunately, misinformation
about the sustainability of coconut and palm sugar has been making the rounds on the internet to the massive detriment of those earnestly seeking
healthier sweeteners.
I've taken all of your fall favorites, removed the refined sugars, artificial
sweeteners, gluten, and unfamiliar dyes and ingredients, and replaced them with
healthy, delicious ingredients you can feel good
about.
But what
about all the natural
sweeteners that are being marketed as «
healthier» alternatives to sugar, such as honey, maple syrup, agave, coconut sugar, stevia, etc..?
Combined with an active lifestyle, a balanced diet of real food — found in nature — free of artificial
sweeteners and other food additives — will enable you to maintain a
healthy blood sugar level and NEVER be concerned
about diabetes.
Popular blogs on TheNutritionWatchdog.com: The biggest misunderstanding
about the Paleo Diet The gut - healing and joint - healing benefits of BONE BROTH This
sweetener is promoted as «
healthy» but actually destroys your gut microbiome (beware of this, as it's hiding in tons of foods)
Popular NutritionWatchdog Blogs: This
sweetener is promoted as «
healthy», but destroys your gut microbiome The biggest misunderstanding
about the Paleo diet Is red meat really as dangerous as cigarrettes?
Popular blogs on TheNutritionWatchdog.com: The gut - healing and joint - healing benefits of BONE BROTH The biggest misunderstanding
about the Paleo Diet This
sweetener is promoted as «
healthy» but actually destroys your gut microbiome (beware of this, as it's hiding in tons of foods)
While I agree that powered dates has to be the
healthiest sweetener, I have been reading
about Black - strap Molasses and the claimed health benefits.
Check out Dr. Greger's video on the
healthiest artificial
sweetener http://nutritionfacts.org/videos/a-harmless-artificial-
sweetener/ although Dr. Greger's video doesn't explicitly state anything
about not raising blood sugar, you can find more information on that here.
I have to admit I am always skeptical
about when people post recipes for
healthy desserts, as often they replace sugar with chemical
sweeteners or participate in other questionable cooking practices, but this recipe is amazing!
With no added
sweeteners, flour or dairy, these waffles are
healthy breakfast treat that you can feel awesome
about feeding yourself and your family.
I talk
about the
healthiest beverages, the
healthiest sweeteners, how much exercise to get.
Since honey has a reputation as a «
healthy»
sweetener, people tend to be less worried
about using it in their food and feeding it to their children.