I am rigorous
about hidden sugars so this is not a question of not following the plan.
Let me know if you might need any tips to curb cravings or
about hidden sugars in foods.
It made us all think
about hidden sugars in every day processed food, especially when it comes to food targeted at our children — and how we can ingest so much of refined sugar just by drinking a few refreshing drinks during a day.
Reading Labels: I'm usually pretty good about reading food labels, but I had to be even more careful
about hidden sugar in trail mixes or carrageenan in almond milk.
The GI in this case is less
about hidden sugar from carbs being converted into glucose — it's largely direct sugar.
Not exact matches
A friend of mine got me thinking
about all the «
hidden»
sugars that we eat without really thinking
about it.
When you start looking at ingredients and thinking
about how you cook, you realise just how much extra
sugar is
hidden in your diet.
With gifts that will promote outdoor play and regular exercise along with snack options that cut down on the
sugar, you won't have to worry
about hiding candy from your kids when their next craving hits.
The not - so - sweet truth
about sugar is that it's
hiding literally everywhere — even foods you think are healthy.
As the world learns more and more
about the dangers of
sugar and where it's
hiding in our foods (even healthy ones!)
I'm concerned
about the loads of
sugar and salt
hiding in plain site.
You're consuming
hidden sugar - I... [Read more...]
about Why You Can't Lose Those Last 5 Pounds
For most people it would actually be wise to limit your fruit fructose to 15 grams or less, as you're virtually guaranteed to get «
hidden» fructose from just
about any processed food you might eat, including condiments you might never have suspected would contain
sugar.