Sentences with phrase «about high carb diets»

Ben Pakulski and Hugo Rivera talk about how they feel about high carb diets, when carbs should be consumed, and how many fats you need in order to gain muscle naturally.

Not exact matches

Bonnyrebecca (youtube) ate a high carb, very low fat diet because it's what everyone in the vegan community said was the only way to go about it.

When I first heard about ketosis, I was eating a high - carb Paleo diet.

I am not gluten intolerant but diabetic and controlled by diet which means NO flour — after making 72 + dozen hamantachen (which I can't eat) I was wondering about using Almond flour and got your great recipe — So I substituted Waldon farms rasperberry spread (zero carbs) for jam and took out the agave nectar (used DaVinici sugar free Vanilla and Cocomut spyrups — I don't use agave nectar as it is a fructose and can cause high triglicerides) but oh to have a hamantash that I can eat — Thank you!

People can't stop talking about the ketogenic diet, and social media is filled with photos and posts from people who credit this high - fat, low - carb plan for their significant weight loss.

In general, in a high - carb diet, about 70 % of the weight you lose is fat and 30 % is lean muscle.

If a diet has more than about 100g of carbs, we're going to call it a high - carb diet and if it has less than that, we'll call it a low - carb diet.

So many people complaining about energy levels and high LDLs on the keto diet but aren't attributing it to poor thyroid function due to very low net carb intake.

Maria Emmerich talks to Wendy this week about her new book Keto - Adapted and the benefits of ketogenic diets, also known as low carb / high fat.

You hear about things like this celebrity slim - down diet, the latest fat loss prescription diet, low carb diets, high carb diets, the Kim Kardashian tummy tuck... and the list goes on and on.

Wendy Myers: Well, why don't you tell the listeners a little bit about yourself and how you found ketogenic diets that are also referred to as «low carb / high fat» diets?

She's got eight cookbooks and she has a new book out called Keto Adapted and I wanted to talk to her today about the health implications and the diseases that can be reversed with a ketogenic diet, also referred to as «low carb / high fat» diets.

My husband and I adopted a low carb / high fat / moderate protein diet about a year and a half ago.

While the men in the low - carb study weren't forced to restrict calories like those in the high - carb one, the daily calories consumed on both diets ended up being about equal — 1,560.

Usually, I'll read one of these new nutrition and diet plan books, and they're full of all kinds of crap about needing to eat «low - fat», or «low - carb», or some other low or high something.

I recently discovered that the Paleo type diet, high fat, low carb helps him, but I'm confused about protein sources.

They discuss about the different diets like the Keto and whether to go low carb or high carb.

This is what a lot of people complain about different diets such as low carb diet, ketogenic, intermittent fasting, high - protein diet, and the vegan diet.

There's so much confusion these days about what a healthy diet that promotes fat loss really is... after all, we are bombarded by conflicting messages in the media about what is healthy and what is not, and you have all of these gimmicky diet books about low carb, low fat, high protein, vegetarian, fasting, atkins, south beach, liquid diets, and hundreds more.

And finally, I answer a couple questions about cutting diets (those traditionally low - fat, low - carb, high - protein diets) and if they can be adapted to a primal way of eating.

Dave Asprey: I couldn't even count that high, but what made me think of that is that you're talking about what beer does, and on the Bulletproof diet I mean in the roadmap there is bulletproof foods that decrease information, high fat, low carb low toxins kinds of foods.

I ate a low - carb and high - fat diet for about a month in December when work prevented me from training at all, and I ended up losing 10 lbs in a month, then regaining it almost immediately once I resumed my training.

They are termed «gentle» because they do nt spike insulin or have a high GI) What are your thoughts about consuming «good» carbs and your recommendations for including good carbs in the diet?

I actually didn't know about any research on any of this, I just listened to my body and I noticed that when I ate a lot of carbs I was bloated and tired and so I stopped gluten and also diary altogether and started putting together foods that felt right... I didn't realise till a couple of years ago when I was doing a nutrition course that my diet was very low carb and high fat, which according to the course I was doing was not good for my health — which did confuse me as I had never felt better in my life.

Coincidentally, Dr. Robert Lustig — another expert on the dangers of high carb diets — was recently interviewed by NPR radio's Science Friday segment.2 His new book, Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, tackles the persistent myths about fat that is endangering the health of millions.

The mice that ate a high - carbohydrate, low - protein diet lived about 50 per cent longer than those on the low - carb diet.»

After watching Dr. Andreas Eenfeldt's excellent video presentation about his LCHF («Low Carb High Fat») diet, I was inspired to test my own blood glucose response to sugar - free chocolate and found that my blood sugar rose from 83 to 126 within less than an hour (and I am not diabetic).

If you're looking to begin a ketogenic diet or have any questions about eating a low carb or high - fat diet, then please leave your questions, comments, and feedback below.

In terms of sporting performance, i used to do competitive powerlifting, and i tried a number of low carb high fat diets (The Anabolic / Metabolic Diet, the Natural hormonal Enhancement diet), each for about 8 months interspersed with a few months of moderate - high carb dieting, to see what effects they had on my body comp and performance.

As you can see, there is no reason to be worried about the high fat content of this diet regime because according to a scientific research, fat is good and what is bad for you are sugar and carbs.

I found the answer for those of us on a ketogenic - high fat, moderate protein, low carb - diet to have desserts without taking the chance of spiking our blood sugar (remember, we talked about that issue last week?).

Most of you will already know about the 80/10/10 diet by Dr. Douglas Graham (high - carb, high - fruit and low - fat raw vegan diet), but have you come across the 90 / 5/5 diet before

Dear Paul, Started with adding more carbs to my previously low carb high fat, medium protein diet (I think I was on 50 - 100 grams carbs a day, for about 10 years) after reading PHD.

There's this one from the Journal of the International Society of Sports Nutrition, a massive review of the evidence in favor of and in opposition to the AHA's weasel warnings about «high protein diets,» namely, that people who engage in such risky behaviors as limiting carbs and increasing protein «are [at] risk for... potential cardiac, renal, bone, and liver abnormalities overall.»

You know you read all of these health experts online talking about intermittent fasting and high intensity interval training and ketogenic diet and low carb diets and all of these things.

You didn't make this mistake, Carl, but others have asked me about this paper, and before I get started I want to reiterate that it's not actually testing a low - carb, high - fat diet.

What about the high carb intake associated with a plant based diet?

Most of you will know something about low blood sugar (hypoglycemia), metabolic syndrome (syndrome X) and the low carb and high protein diet.

Here it is «A typical low glycemic index diet is low in fat and high in carbohydrates» Many low GI diets I read about are difficult to tell apart from low carb diets.

From what I've gathered it's about 20 grams of extra protein during lactation, in the context of a high carb diet.

«All of the hoopla that the media puts out about how a low carb diet is bad on the kidneys stems from the excess protein, not the high fat content.

In fact, the diet should be approximately 70 % of calories from unadulturated fats like low carb nuts (pecans and macadamias are great, almonds ok and peanuts and cashews are considered higher carb on the nut scale), avocado, grass fed butter, coconut oil, olive oil; and the remainng 15/15 for protein and non-starchy vegetable carbs, especially nutrient dense leafy greens It is carbohydrates or high protein leading to gluconeogenesis in the diet that make concurrent consumption of fats a cardiovascular risk, but in a properly carb - restricted and moderate protein diet, and in the absence of systemic inflammation (hsCRP, ESR), one should not worry about increases in cholesterol, but focus on the size of the cholesterol particles (bigger is better) Dr. Peter Attia explains this complex topic well.

I experimented with a number of diets (low - carb high - protein, semi-starvation with diet shakes, The Zone, etc.) and lost about 30 lbs over the course of a year.

Kaman has tried just about every diet known to mankind — low - carb, high - carb, low - fat, high - fat, low - sugar, no - sugar and everything in between.

Just a general question about exercise: what do you think of Doug McGuff's (author of «Body by Science») approach to achieving total fitness via high intensity strength training, and do you see any reason why such an extreme program should not be followed on a ketogenic diet (Doug is an advocate of a low carb Paleolithic diet).

The «low - carb diet» wasn't all that low, actually — about 225 grams per day — and the high - carb diet provided about 353 grams per day.

He is interviewed by Scott Dunlap over at his very popular «A Trail Runner's Blog» http://runtrails.blogspot.com/2010/06/faster-as-master-interview-with-rob.html and talks about 3 tough weeks after going high fat, high protein, low carb, but how this diet has been a big part of his newfound success.

About a year ago, the numbers were TC around 9 mmol, ldl around 6 and hdl around 3; trigs were around.9 Several years ago my total cholesterol was 6.5, so it has always been a bit high, now it has literally doubled since then; my HDL was always good, and my LDL was always a bit high even before switching from SAD to high fat / low carb diet.

Your body is less efficient at digesting fats, but the important part about a high - fat diet isn't specifically the presence of fats (which are incredibly important) but more specifically the absence of high - glycemic carbs.

Read more about A1c, athletes with diabetes, athletes with type 1 diabetes, bodybuilding, insulin, low carb high fat, low - carb diet.