Sentences with phrase «about high intensity»

Learn more about high intensity focused ultrasound and hyperthermia therapy by reading our prostate cancer blog.

Learn more about high intensity focused ultrasound and hyperthermia therapy by reading our prostate cancer blog.

Most people, when they think about high intensity interval training, they think about a personal trainer flogging them as hard as they can in the gym, on an exercise bike, or maybe doing multiple sprints out on an oval; and none of that really probably seems too fun, for most people, when they think about that.

Learn more about high intensity focused ultrasound and hyperthermia therapy by reading our prostate cancer blog.

Learn more about high intensity focused ultrasound and hyperthermia therapy by reading our prostate cancer blog.

In this video, you are going to learn all about high intensity interval training and why it's the most powerful form of cardio to get shredded.

This is perhaps what most people think of when they think about high intensity cardio (or high intensity interval training — HIIT).

That's the thing that I always intrinsically felt about high intensity strength training is that it was so much greater than some of its parts.

Mourinho's system of play is all about high intensity, it is certainly not focused around a slow build - up of possession.

Football now is about high intensity and closing down, Barcelona, Bayern, Madrid, Chelski, Liverpool, even Spuds..

Not exact matches

But what I learned about high - intensity, slow - motion strength training stuck with me.

But Lowery is among numerous personal trainers who have concerns about the short - and long - term effects on people who are not used to such high - intensity training — particularly those who sit at a desk all day — overexerting themselves at the gym.

(This belief is often made to justify the intensity of our rhetoric about pedophilia: The stakes are supposed to be so high.)

Marriage apart from Christianity feels nowhere near as high - stakes as marriage within Christianity, and that's certainly because Christians talk about marriage, think about marriage and pursue marriage in ways and avenues that facilitate a level of intensity and intention that, frankly, is a little uncomfortable.

love the recipe, and concept, but am concerned about the current high intensity and in ethical farming and manufacturing procedures of quinoa — now that it is so population.

Iwobi, Iwobi really has to start learning how to put in a high intensity performance, he drifts about sometimes, and has no worries about us conceding.

observed that we can't play with teams with alot of energy.we become very flat and not able to express ourselves, I think this raises serious issues about out fitness levels as a club.if Norwich cme and play a high intensity and full of energy its not gona be a walk in the park

This is where Pochettino's high - intensity brand of football — all about possession and pressing — emerged.

I'm still convinced about his abilities, but he needs high intensity.»

Whether it's the excitement of facing United at Old Trafford or hosting Swansea at Carrow Road, Norwich have maintained a high level of intensity to their play in every game, and that's what I like most about them.

And if this beam is also focused into a speck with a three millimeter diameter, then we get an intensity of light an order higher than the intensity of light close to the sun's surface, which has a radiation power of about 20 gigawatts a square meter.

«High - intensity interval training takes about a third of the time as a continuous exercise training.

The findings suggest higher intensity volunteering (about two hours per week) as a potential intervention for alleviating loneliness in older adults who have recently become widowed.

The rise in brain glutamate predicted both the duration and the intensity of positive emotion, measured by participant ratings about whether they liked the drug or felt high after consuming it.

And yet men in the medium - and high - intensity categories (those who engaged in gymnastics or swimming, respectively) did about the same as the medium - low - intensity set, indicating that seniors can stave off some decline with just moderate exercise.

Right now, Michielsen uses fairly high - intensity 5,000 lux of visible light, about the equivalent of standing in the shade on a sunny day, but he is trying to improve the technology so that it will be effective even in the brightness of a well - lit hospital room.

«They may also receive higher intensity treatment because they are generally healthy and their doctors may be less concerned about the impact of treatment on other conditions.»

The high intensity of radiation from such reactors will bring about changes in chemical and biological systems which may be of immense practical value, once they have been understood.

If you are new to HIIT, you should aim for performing high intensity routines for about 30 - 60 seconds, followed by a break of two minutes (depending on the type of the workout).

Finally, don't even think about doing this kind of high - intensity heavy training every single week, or you'll end up with complicated joint and tendon injuries and a nasty burn out.

This is not to say that bodybuilders don't care about developing greater strength, but their top priority is muscle growth and becoming as lean as possible with the help of high intensity cardio and by optimizing nutrition and supplementation, so it's safe to say that the typical bodybuilder is devoted to transforming his body into the ideal, maximally developed representation of human muscularity.

They didn't even know about the term «metabolic stress», yet they worked to achieve maximum of it on a daily basis, using high - volume sets and set intensity - extending techniques.

«When you're done with high - intensity exercise, your body continues to use oxygen to recover and beneficial hormones stick around for about two days,» explains Klika.

Steady - state cardiovascular training — such as a 45 - minute jog performed at about 55 to 65 per cent of maximum heart rate — causes the body to opt for a higher percentage of fat for fuel and its lower intensity means it can be performed over an extended period of time.

In a 1996 study (there have been many), Professor Izumi Tabata looked at athletes who cycled for 60 minutes, 5 times a week, and those who did 7 to 8 sets of 20 - second high intensity cycling followed by 10 - second rest periods (about 4 minutes total), 5 times a week.

I'm all about short, high intensity workouts, but 4 minutes!?

For a full - body strength training program, the most optimal frequency would be 3 days a week, with each training session focusing primarily on compound exercises, like deadlifts, squats, bench presses, overhead presses, chin - ups / pull - ups, rows etc., and ending it with about 10 - minute high - intensity «finisher».

Make no mistake about it, high intensity interval training (HIIT) can be challenging as your training needs to be intense in order gain maximum results.

But wait, we're not talking about joking around with 5 - pound dumbbells that's supposed to «tone» your muscles — we're talking about high - intensity, high - volume, bad - ass lifting routines!

HIIT (high - intensity interval training) has been the most buzzed - about sweat method for a while, but there's a new approach gaining momentum: LISS, or low - intensity, steady - state cardio.

A typical HIIT workout lasts about 20 to 30 minutes, during which you alternate short, very high intensity intervals with longer, slower intervals to recover.

As more and more studies come out about the effectiveness of high intensity interval training (HIIT), it's becoming an increasingly popular style of...

For my arms, I like to combine about 30 minutes of resistance training twice a week with 10 to 15 minutes of high - intensity interval training on most days.

We know that short, high intensity sprints can help you lose weight VERY fast, but there's something special about squats that I really think makes them superior.

Besides the new form of cardio called High Intensity Interval training (alternating sprints and jogs) which I talked about in another post, there's another form of cardio that is also a great alternative to long, boring cardio which makes use of your own bodyweight.

During sustained high - intensity sports lasting about an hour, small amounts of carbohydrate, including mouth - rinsing, enhance performance via central nervous system effects.

High Intensity Resistance Training (HIRT), which is the technical term for the style of lifting I just described, burns far more calories than just about any other type of exercise you could be doing, in the shortest amount of time.

What you're talking about with sprints or burst training is also known as High Intensity Interval Training or HIIT for short.

Read on to learn more about why Thin Center patients enjoy high intensity workouts.

Short for «High Intensity Interval Training,» if you've spent time at the gym before you've probably heard people talk about HIIT in the past.