Sentences with phrase «about high tea»

I adore everything about high tea.

But I shall be back with it soon, for the meantime let me babble about the High Tea experience I had with my aunties.

Not exact matches

The report's concerns about «very hot» beverages included mention of mate, a type of tea traditionally consumed in South America, the Middle East and some parts of Europe, often at high temperatures.

Nowadays, about the only surviving British culinary heritage involves drinking; the hotels and restaurants serve high tea in the afternoon, excellent Singapore - brewed beers and stouts, and plenty of gin drinks.

About High Brew Coffee After working non-stop for thirteen years to turn his tiny tea company into a booming success, David Smith, co-founder of Sweet Leaf Tea, embarked on the sailing adventure of a lifetitea company into a booming success, David Smith, co-founder of Sweet Leaf Tea, embarked on the sailing adventure of a lifetiTea, embarked on the sailing adventure of a lifetime.

About Cha Gardens Cha Gardens https://chagardens.com are importers and exclusive agents of Qinba Tea brand from the pristine Daba Mountain in China, as well as other low - yield, rare, high - end Chinese teas.

Forget about scheduling playdates after your morning yoga / meditation, and high tea.

Many of the studies done on the effects of green tea are based on pretty high levels of the stuff — from about 2 to 10 cups daily.

The significant effects we're after have been at high doses of about 400 to 500 mg of EGCG (the most important catechin in green tea extract) per day.

So in an ideal scenario, what you would do is you would have a little bit of coffee each day, mostly caffeinated other than those couple of weeks where you're switching to decaf but then you would switch farther and farther as you go on through your day to closer to bedtime, tea sources preferably like a high L theanine containing source of tea like green tea and you would kinda combine both of those that you're getting the ultimate and cognitive performance that coffee in the morning, the L theanine throughout the day, as kinda like a slow bleed as you're drinking your green tea and then every couple of weeks, you switch to decaf coffee but you can still continue to drink that green tea because that L theanine doesn't have the same effect on your adenosine receptors or on your adrenal glands so now you know everything you need to know about biohacking your life with coffee and tea.

Black tea is also high in polyphenols for those that don't care about burning fat, you may also use Oolong, White Tea, or any herbal ttea is also high in polyphenols for those that don't care about burning fat, you may also use Oolong, White Tea, or any herbal tTea, or any herbal teatea.

13.01.2016 Lutein is a medicine against a sedentary lifestyle 12.01.2016 Daily 600 mg ashwagandha helps resistance trainers build more muscle and lose more fat 11.01.2016 Half a gram of rutin a day can fight fat 09.12.2015 Citrulline increases muscle mass and reduces fat mass by blocking the aging process 08.12.2015 Green tea boosts fat burning after interval training 30.10.2015 Nigella sativa: might not be a testosterone booster, but is an effective slimming supplement 06.10.2015 Lose weight with Hibiscus sabdariffa 27.09.2015 Xanthigen increases energy expenditure by 400 kcal per day 19.09.2015 Grape Seed Extract during menopause: fewer hot flushes, more muscle and better sleep 12.08.2015 Weight - loss diet works better when combined with vitamin D 10.07.2015 Superior weight - loss diet: high protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015 Aloe vera as a slimming supplement 03.04.2015 Body fat melts away with gum Arabic 16.03.2015 Lose fat safely with a daily 30 mg Aframomum melegueta 16.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Opuntia, the weight - loss cactus 18.09.2014 Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014 Aronia boosts thermogenesis 06.09.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Agmatine, the slimming supplement that does (almost) everything 10.05.2014 DMAE as slimming supplement 21.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 There is something fishy about Acacia rigidula supplements 10.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch with apple pulp 03.10.2013 Green Coffee Bean extract makes weight loss diet more effective 18.09.2013 Lose fat and keep muscle with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Less visceral fat with slimming supplement Kudzu 11.01.2013 Cup of green tea with a meal makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo strength training and vitamin D makes waist slimmer 05.10.2012 Lose weight with HMB and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster with alpha - lipoic acid 07.09.2012 What's wrong with Acai Berry Selhigh protein plus capsaicin supplements 22.05.2015 Why weight loss supplements with N - methyltyramine may not work 12.05.2015 Capsaicin keeps metabolic rate high during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015 Aloe vera as a slimming supplement 03.04.2015 Body fat melts away with gum Arabic 16.03.2015 Lose fat safely with a daily 30 mg Aframomum melegueta 16.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Opuntia, the weight - loss cactus 18.09.2014 Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014 Aronia boosts thermogenesis 06.09.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Agmatine, the slimming supplement that does (almost) everything 10.05.2014 DMAE as slimming supplement 21.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 There is something fishy about Acacia rigidula supplements 10.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch with apple pulp 03.10.2013 Green Coffee Bean extract makes weight loss diet more effective 18.09.2013 Lose fat and keep muscle with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Less visceral fat with slimming supplement Kudzu 11.01.2013 Cup of green tea with a meal makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo strength training and vitamin D makes waist slimmer 05.10.2012 Lose weight with HMB and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster with alpha - lipoic acid 07.09.2012 What's wrong with Acai Berry Selhigh during weight loss diet 09.05.2015 Lose fat faster with 2 g choline per day 05.05.2015 Raspberry ketone: lose weight and strengthen your bones at the same time 02.05.2015 Aloe vera as a slimming supplement 03.04.2015 Body fat melts away with gum Arabic 16.03.2015 Lose fat safely with a daily 30 mg Aframomum melegueta 16.02.2015 L - Carnitine makes fasting easier and more effective 03.02.2015 GABA: body fat inhibitor and insulin booster 30.12.2014 Slimming effect of Green Coffee Bean: study was fake 14.11.2014 Opuntia, the weight - loss cactus 18.09.2014 Cocktail to combat fat for ex-smokers: nicotine plus caffeine 14.09.2014 Aronia boosts thermogenesis 06.09.2014 Abgone slimming supplement doesn't work at all 23.08.2014 Lose weight with chlorophyll 14.08.2014 Lose weight and keep it off with quinoa 09.08.2014 Cacao boosts fat burning 18.07.2014 L - Citrulline changes apple into pear 10.07.2014 How multi-vitamins can help you stay slim 07.07.2014 Lose weight without dieting with Gynostemma pentaphyllum 20.06.2014 Citrus extract Sinetrol reduces fat mass but increases lean body mass 14.06.2014 Agmatine, the slimming supplement that does (almost) everything 10.05.2014 DMAE as slimming supplement 21.04.2014 Lose weight three times faster with XLS Medical 31.03.2014 Slimming supplement containing ECGC, resveratrol and Grape Seed Extract shown to work in human study 12.01.2014 There is something fishy about Acacia rigidula supplements 10.01.2014 Weight - loss regime plus raspberry ketone - caffeine - capsaicin cocktail burns more fat and builds more muscle 06.01.2014 This is how the slimming vitamin biotin works 04.01.2014 High dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch with apple pulp 03.10.2013 Green Coffee Bean extract makes weight loss diet more effective 18.09.2013 Lose fat and keep muscle with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Less visceral fat with slimming supplement Kudzu 11.01.2013 Cup of green tea with a meal makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo strength training and vitamin D makes waist slimmer 05.10.2012 Lose weight with HMB and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster with alpha - lipoic acid 07.09.2012 What's wrong with Acai Berry SelHigh dose of biotin sabotages fat cell growth 01.01.2014 Animal study: weight loss a cinch with apple pulp 03.10.2013 Green Coffee Bean extract makes weight loss diet more effective 18.09.2013 Lose fat and keep muscle with Coleus forskohlii 13.09.2013 Piceatannol's body recompositioning effect 27.08.2013 Sphaeranthus indicus and Garcinia mangostana slimming supplement: five kg weight loss in eight weeks 06.08.2013 Garlic enhances slimming effect of running 25.03.2013 Resveratrol - leucine combo boosts fat burning 13.03.2013 Buckthorn extract inhibits body fat 27.02.2013 Lower fat percentage with sufficient magnesium in diet 04.02.2013 N - oleyl - phosphatidyl - ethanolamine & EGCG combo makes weight - loss diet easier 03.02.2013 Less visceral fat with slimming supplement Kudzu 11.01.2013 Cup of green tea with a meal makes it easier to eat less 18.12.2012 Resveratrol keeps older endurance athletes fitter 14.12.2012 Grape Seed Extract keeps big eaters» weight down 11.12.2012 Course of vitamin D reduces body fat 03.12.2012 Less fat and stronger bones with mix of vitamin D, quercetin, resveratrol and genistein 13.11.2012 Green tea keeps athletes fit as the years go by 24.10.2012 Ursolic acid is an all round sports supplement 21.10.2012 Pycnogenol, a cardio friendly slimming supplement 16.10.2012 Combo strength training and vitamin D makes waist slimmer 05.10.2012 Lose weight with HMB and get a flying start to fat loss 23.09.2012 Indole -3-Carbinol, the slimming agent in Brussels sprouts 15.09.2012 No African Mango in African Mango supplements 12.09.2012 Asian slimming supplements often packed with sibutramine 11.09.2012 Nootkatone: a stimulant that tastes like grapefruit 09.09.2012 Weight loss faster with alpha - lipoic acid 07.09.2012 What's wrong with Acai Berry Select?

If you are concerned about the high fluoride content in green tea, yerba mate might be a good alternative.

First, before we even talk about caffeine, you should know that there is some evidence which shows that the catechins present in green tea might have antithyroid activity when consumed in high doses — but you'd need to drink A LOT of matcha to see those effects.

A word of warning about these «miracle tea» sites... many of them are blatant scams, and aren't even selling the high quality oolong that they claim to be selling.

About Site - With a focus on complete customer satisfaction, we are dedicated to providing high quality tea products from some of most popular brands in the world at prices lower than most could ever imagine!

About Site - TeaSource brings you the highest quality teas and tisanes from around the world.

-LCB- Stevie Sister Dress, similar here c / o Stuart Weitzman Heels, similar for less here Karen Walker Sunglasses Sun hat Chloe Bag Clinique Lipstick in Berry Pop, c / o -RCB- This week is looking bright and I am not just talking about the fabulous weather we are going to have in LA... I have so many exciting things happening this week with work starting with a fun little meeting over high tea and some couture lingerie later today.

On my last day in San Francisco, my girlfriends and I spent the day enjoying high tea in the afternoon, hot pot for dinner, and stayed up all night chatting about relationships.

United States About Blog Tai Chi Green Tea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier liTea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier litea to the American population to help them to enjoy a healthier, happier life!

United States About Blog Tai Chi Green Tea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier liTea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier litea to the American population to help them to enjoy a healthier, happier life!

II) angelina jolie (alexander) angelina jolie (bone collector) angelina jolie (tomb raider) angelina jolie (sky captain) tommy lee jones (men in black 2) milla jovovich (he got game) milla jovovich (the messenger) ashley judd (high crimes) ashley judd (de-lovely) glen keane (tarzan animator) diane keaton (something's got ta give) christine keener (being john malkovich) david kelly (waking ned devine) nicole kidman (bewitched) nicole kidman (the hours) nicole kidman (the human stain) nicole kidman (moulin rouge) nicole kidman (stepford wives) ben kingsley (sexy beast) kevin kline (road to el dorado) kevin kline (de-lovely) ashton kutcher (butterfly effect) diane lane (under the tuscan sun) anthony lapaglia (the guys) heath ledger (the patriot) heath ledger (a knight's tale) spike lee (bamboozled) tea leoni (jurassic park 3) ray liotta (identity) jennifer lopez (the cell) jennifer lopez (maid in manhattan) justin long (jeepers creepers) jennifer love hewitt (the tuxedo) jon lovitz (rat race) baz luhrmann (moulin rouge) catherine maccormack (dancing at lughnasa) william h. macy (pleasantville) william h. macy (mystery men) madonna (the next best thing) tobey maguire (pleasantville) tobey maguire (seabiscuit) tobey maguire (spider - man) tobey maguire (spider - man 2) john malkovich (being john malkovich) david mamet (the winslow boy) julianna margulies (what's cooking) julianna margulies (ghost ship / evelyn) garry marshall (director, the runaway bride) steve martin (novocaine) matthew mcconaughey (u-571) ian mckellen (lord of the rings) kel mitchell (mystery men) ming - na (final fantasy) julianne moore (far from heaven) mandy moore (how to deal) viggo mortensen (Hidalgo) carrie - anne moss (the matrix reloaded) frankie muniz (agent cody banks) sam neill (jurassic park 3) thandie newton (besieged, MI: 2) jack nicholson (about schmidt) jack nicholson (something's got ta give) nick nolte (the good thief) nick nolte (the hulk) edward norton (keeping the faith) edward norton (red dragon) frances o'connor (a.i. artificial intelligence) chris o'donnell (vertical limit) haley joel osment (a.i. artificial intelligence) peter o'toole (troy) gwyneth paltrow (bounce)

And while the plot about kings and noblemen socking it to the middle class and poor with higher taxes resonates today — for tea party loyalists, this «Robin Hood» could become a rallying point like «Fahrenheit 9/11» was for Iraq war protesters — the screenplay never really knows what it wants to say about it.

A table of information about all of the 2014/15 season Premier teams - Ticket prices (highest and lowest), cost of a shirt, a half time pie and a cup of tea.

«But they've got this tea party base that's really fired up about this issue, so they're trying to find a way to walk this fine line by giving voice to the tea party concerns without backing away from higher standards.»

TXCC assisted the Texas Education Agency (TEA) staff with coordination of the council's work to inform policymakers and stakeholders about high - quality development and implementation of expanded learning opportunities for public school children, applying knowledge of research and best practices in this area.

The information about The Tea Planter's Wife shown above was first featured in «The BookBrowse Review» - BookBrowse's online - magazine that keeps our members abreast of notable and high - profile books publishing in the coming weeks.

I'm back to thinking about marketing High Tea & Flip - Flops, which fell sharply in sales rank while I was in the hospital.

So I hope you'll enjoy High Tea & Flip - Flops and tell your friends about it as well as help me spread the word on social media.

If digital isn't your receiver's cup of tea, how about a volume of the stunningly beautiful web comic Tea House, a sweet and sexy story about a high class brothtea, how about a volume of the stunningly beautiful web comic Tea House, a sweet and sexy story about a high class brothTea House, a sweet and sexy story about a high class brothel.

Rich Grant, freelance travel writer and co-author of 100 Things to Do in Denver Before You Die, spills his secrets about Denver's must - dos, including high tea at the Brown Palace, a stroll through Union Station, and an adventure at Casa Bonita.

The Bed and Breakfast offers beautifully decorated rooms, all different, to suit every taste.Once settled in, relax in the spacious and comfortable guest living room, fantasize in the formal parlour, in winter in the glow of a cosy fire, meander about the manicured gardens, have a cocktail at the bar or take «high tea» in the silver service dining room.

United States About Blog Tai Chi Green Tea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier liTea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier litea to the American population to help them to enjoy a healthier, happier life!

For more information about the Barbie High Tea at The Langham Hotel Melbourne go to http://melbourne.langhamhotels.com.au/barbie.htm (note this is on for a limited time till the 19th of April 2013 — each holiday another themed high tea is run so keep an eye oHigh Tea at The Langham Hotel Melbourne go to http://melbourne.langhamhotels.com.au/barbie.htm (note this is on for a limited time till the 19th of April 2013 — each holiday another themed high tea is run so keep an eye ouTea at The Langham Hotel Melbourne go to http://melbourne.langhamhotels.com.au/barbie.htm (note this is on for a limited time till the 19th of April 2013 — each holiday another themed high tea is run so keep an eye ohigh tea is run so keep an eye outea is run so keep an eye out).

If you have time, be sure to enjoy high tea at the properties felt restaurant; but I'll let Sara tell you more about that!

Hansen urged all present to «get Tea Party mad... tempered by rationality» about «old geezers living high off the hog» while polluting the planet and endangering future generations.

For example, Instapundit sarcastically suggests that Onyango might be no safer in the U.S. if mainstream media reports about the Tea Party movement are credited, and «Christian American Conservative» Kingsjester speculates that Onyango's «relatives in high places» influenced the immigration judge's decision.

United States About Blog Tai Chi Green Tea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier liTea mission is to provide high quality green tea to the American population to help them to enjoy a healthier, happier litea to the American population to help them to enjoy a healthier, happier life!

About Blog Visit Shineworthy Tea for a great selection of high quality loose leaf tea, tea ware, and accessoriTea for a great selection of high quality loose leaf tea, tea ware, and accessoritea, tea ware, and accessoritea ware, and accessories.

About Blog Organic, high quality tea from the tea experts.

About Blog With a focus on complete customer satisfaction, we are dedicated to providing high quality tea products from some of most popular brands in the world at prices lower than most could ever imagine!

About Blog TeaSource brings you the highest quality teas and tisanes from around the world.

About Blog Love Tea is a certified organic tea company which focuses on creating high quality tea blenTea is a certified organic tea company which focuses on creating high quality tea blentea company which focuses on creating high quality tea blentea blends.

Sydney, NSW, Australia About Blog Hi, Im a 30ish year old beautyholic with a penchant for high tea and a passion for cats Frequency about 3 posts per About Blog Hi, Im a 30ish year old beautyholic with a penchant for high tea and a passion for cats Frequency about 3 posts per about 3 posts per week.