Sentences with phrase «about increasing fiber»

Not exact matches

My hesitation with psyllium husk (which may not be a real issue) is that it would increase the fiber content, and coconut flour is already about 60 % fiber... that's a lot of fiber!

As international awareness about the environmental costs of producing and eating meat increases — The United Nations» Food and Agriculture Organization estimates the meat industry generates nearly one - fifth of the man - made greenhouse gas emissions that are accelerating climate change worldwide — the work of RiceBran Technologies is supporting environmental sustainability and combating waste while globally providing a nutritious source of protein, carbohydrates, healthy oil and dietary fiber as food ingredients.

Facts about managing a healthy weight, such as keeping calories in a healthy range, limiting saturated fat and sodium, and increasing fiber and protein was also signposted near where food was ordered.

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

Of course, we're talking about low - calorie non-starchy veggies that provide plenty of fiber and help keep you full for longer without increasing your waistline — think broccoli, cabbage and cauliflower.

In addition to recruiting more muscle fibers, multi-joint moves help increase the production of anabolic hormones, so if you want to build some serious mass, forget about the splits that have you training legs one day a week and add more of these into your regular routine.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

Says nothing about beans increasing metabolic rate, just that beans and lentils improve insulin control (prolly the fiber, which would also slow down metabolism going by the rationale presented here).

And let's not forget about the good old yam, which is full of complex carbohydrates (the best kind for increased energy) and soluble dietary fiber.

When making my usual after - work smoothie bowl the other day, I found myself thinking about how I could add more fiber without increasing sugar content, and without compromising the sweet flavor.

I've increased my curl weight to 100 from 80 in about 3 weeks by mixing up on / off days and light / medium with heavy training (trying to take advantage of the muscle «continuum» and hitting the fiber on light weight most on one but ending with hitting the fast twitch for heavy on light medium workouts for at least 1 set of 5 rep)

Given the conflicting research, the difficulty in identifying whether a preferential increase in type II fiber area actually occurs (rather than just a normally greater increase), and the weakness in the biological mechanism, we should be cautious about accepting this proposal.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

Training with lighter weights and higher reps — where you «go for the burn» and your muscles feel like they're pumped up and about to explode — generates a large amount of metabolic stress, which has also been shown to increase the activation of muscle fibers [11].

From a meta - analysis of about 100 studies of changes in stool weight with various fiber sources, investigators have calculated the increase in fecal weight due to fiber ingestion (Cummings, 1993).

One thing you might hear about nutritional needs for older cats is an increased need for dietary fiber.

Based on what we we know about older humans (70 +), most of these «senior diets» have increased amounts of vitamin D and B6, calcium and fiber, with some added antioxidants and omega fatty acids thrown in for good measure.

Understandably, the results of these studies have people in the pet industry talking about the possible benefits of increasing fiber in small animal diets.