It is not just
about increasing the bone density, it would help reduce the chances of ending up with osteoporosis.
Not exact matches
The researchers found
increases in
bone mineral
density of
about 1 - 2 % over up to five years, but the authors say these
increases are «unlikely to translate into clinically meaningful reductions in fractures.»
What
about the studies that show higher intake of animal protein, with adequate calcium present,
increases bone density more than vegan diets?
I am now anxious
about whether I should go gluten free again but
increase safe starches (my mother has a little bit of arthritis, I have suffered from rosacea and canker sores in the past - both cleared up on a traditional WAPF diet with limited prepared grains such as sourdough — and have low
bone density, a random collection of health issues!)
We usually think of raising our calcium intake when there's a need to
increase bone density but have you ever thought
about phosphorus?