Sentences with phrase «about increasing your fiber intake»

Not exact matches

The high fiber content of legumes is another boon: Previous research has shown that increasing daily fiber intake by about 16 grams leads to a loss of 4.4 pounds over 20 months.

When it comes to daily recommended intake, one cup of cooked eggplant provides about 10 % of dietary fiber, which promotes regular bowel movements and increase satiety.

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.