I don't have any hormonal «issues» that I know of, but definitely want to be proactive
about keeping things in balance.
Not exact matches
The board don't give a sh!t bout winning anything they only care
about keeping the share price high and their bank
balances in the six figure region Wenger has only
kept his job because he does what the board expects and that's
keeping us competitive WITHOUT actually winning anything too serious and WITHOUT spending too much money Now here's the teal nasty bit imagine if we won the EPL the next
thing the fans would expect is the CL and to win that we'd need to spend big far bigger than we ever have oh no far better to just make 4th each season and see the money roll right
in to the boards pockets and f@ck what the fans think
And for a vegan bodybuilder who must unfortunatelly play tetris with the food sources that he choses
in order to give to his body the right ammounts of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr of SPI everyday or consuming a kilo of soy everyday but some servings of soy now and then even every day or the use of SPI which helps
in positive nitrogen
balance does not put you
in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains lots of antioxidants and phtochemicals, NO STRESS which is the global killer, healthy social relationships,
keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best
thing but we are not talking
about external hormones and
things like this.Stabby raccoon also has a point.And even if you still worry
about the consumption of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
One important
thing to note
about programming is to always try and
keep things balanced in order to avoid overtraining and injury.
One other
thing to think
about with
Balanced Training, keep in mind that if you are going all out for maxes on the Bench every time you do it and then you do Bent Over Rows with a fraction of the weight, that doesn't count as b
Balanced Training,
keep in mind that if you are going all out for maxes on the Bench every time you do it and then you do Bent Over Rows with a fraction of the weight, that doesn't count as
balancedbalanced.
This is also what
balance is
about, where an owner is not afraid to let a dog walk all over them (literally or metaphorically), yet also
keep things in control so that the dog can always be set up for success, not failure.
The arguments
about the role of northern boreal forests also apply to Siberia which is a useful
thing to
keep in mind when looking at carbon
balance.
Last month I wrote
about the recent birth of my second son as being a happy reminder to
keep things in perspective and to maintain
balance in my life.