Sentences with phrase «about keeping weight on»

They were about keeping weight on.

Not exact matches

According to the study, a large part of the problem is that because obesity is on the rise, the «socially acceptable body weight is increasing,» which keeps people from feeling like they need to lose any weight for health purposes because they're about on par with the people around them.

But it's not about the weight, it's how amazing you feel and it's my mindset now to keep eating clean (a cheat day on the weekend) and to keep exercising too, as that is also the key to a healthy weight loss / lifestyle.

Both books talk about the importance of keeping your blood sugar regulated, the impact of insulin on your metabolism and weight, and how to lose weight as a result of increasing protein in your diet.

coconut flour, and some hemp so as to really be a «protein» bar Outstanding!!!! You're right about keeping a dense snack on hand for those of us who have trouble maintaining weight.

He hasn't been able to run much since he retired with arthritic knees, but he has upped his workout regimen (weights, stationary bike, walking with Bobbye) and, despite a voracious appetite, keeps his weight at about 225 pounds on a 6» 5» frame.

I am not unattractive I have not put on weight I keep myself fit etc etc. however attraction is about the way someone else can make you feel.

Also, if your baby is in the top 5 percent for weight, her doctor will keep an eye on her growth — and possibly counsel you about her feedings — to make sure she isn't headed for obesity.

Ours managed to get 1.5 inches taller between her 12 and 15 month checkups without gaining any weight whatsoever (I had noticed her pants were getting looser...)-- They keep a careful eye on her height and head growth, and as long as those keep up (they keep climbing %'s actually) they don't worry too much about the weight anymore.

I took about 3 months to lose my baby weight (I'd put on 10 or 12 kg in pregnancy — not sure exactly, I stopped weighing myself after 10), but then kept losing weight while I fed my son.

Be sure to let your doctor know about your surgery, so adjustments to your care can be made and your doctor can keep a close eye on your baby's weight.

It is a milestone that is based on weight more than gestational age, and most babies are able to keep themselves warm by the time they weigh about four pounds.

You know the celebrities are praised because they get back into their tight clothes and they are looking great after six weeks and the celebrities that keep weight on, are the ones that is not so thrilled about and the celebrity magazines are pretty tough on.

At first I was going to keep quiet about eating chocolate chip cookies because I tell everyone that I'm working really hard on getting the remaining baby weight off.

You want to lose weight, so you try the low - carb diet you keep hearing about on the news.

For continued and sustainable success, keep on rewriting and redesigning your goals — and it doesn't have to be all about weight loss.

One way to get the most out of it is by perform as many reps as possible for 30 seconds instead of doing the traditional 3 sets of 10 reps. Use a weight at which you can perform about 10 reps per side and don't stop your set after reaching failure; instead, keep on doing partial reps until you hit 30 seconds.

Avocados may actually help you keep weight off: The National Health and Nutrition Examination Survey revealed that people who ate about half of an avocado every day weighed, on average, 7.5 pounds less than those who didn't.

My mum was also losing weight, so chatting to her on the phone every day about what we were up to was great for keeping me on track.

If you're serious about losing weight and keeping it off, then there are many weight loss methods that focus on healthy food choices instead.

coconut flour, and some hemp so as to really be a «protein» bar Outstanding!!!! You're right about keeping a dense snack on hand for those of us who have trouble maintaining weight.

Stand with your feet hip - width apart, and, keeping your weight on one foot, take a big step back with your other leg, crossing it behind your left leg (as if about to do a «curtsy»).

I'm not alone here, something about the weight distribution, the ability to keep a neutral wrist and the deeper start position (due to the rack position on the chest) seems to take an awful lot of stress away from the shoulder allowing many to return to pressing with frequency.

At 14, I started lifting weights (those guys in the magazines didn't seem to have an ounce of fat on them), and by senior year, I'd packed on about 25 pounds of muscle... yet the whole «getting ripped» part kept eluding me:

so i decided to do the fat fast, i am on my 3rd day and i have kept my cal under1200 and high fat about 80 % but I have not lost any weight as yet..

but sometimes it has to be done, I'll only do it as a last resort if I can't lose weight... when people ask me about «how many calories» I just say look in the mirror, keep on cutting back each week until something happens, its simplistic but thats the idea.

So, in an effort to manage my weight and not add stress to my life (by worrying about what I'm going to eat during the day), I looked for a solution that incorporates some type of fast while also keeping my meals on the low frequency side.

You read all about the hows and whys of doing an egg fast on your low - carb diet... we rounded up a whole retinue of recipes to help you succeed... now how do you keep the weight you just lost from piling right back on???

Performing this exercise on the smith machine rather than a normal barbell, you do not have to worry about having a spotter and can often use larger amounts of weight because the machine keeps the bar from moving forward or back.

Hello — I am curious as to Dr. Greger's thoughts on the recent NYT article about «The Biggest Loser» contestants and how many of them regained the weight they lost and / or are struggling to keep the pounds off.

So if you are struggling with your weight, don't wait a moment longer; start reading guides on the internet about changing your diet, try some exercises and don't forget to keep that mentality and motivation high if you truly want to get rid of those extra pounds and start living a healthy life.

Health discussions always seem to focus around weight loss since so many Americans need that discussion, and everyone forgets about those of us who struggle to keep healthy weight (or muscle mass) on our bodies.

When lifting weights to lose weight, don't worry so much about the scale; instead keep an eye on your body composition (photos really help for this).

Don't worry about doing forced reps or rest - pause to get 50 on all 5; just go to failure on each set that you can't get 50 reps, and keep using that weight until you can get 50 on all 5.

yea i was thinking a lot about that, in 2 weeks i will ramp up on barbell bench to 5 reps I'm kind of scared, it is a different excersise and i don't want to mess my pec up, btw i will post on my Facebook soon as i get 90s for 50 or if i can figure how to upload to u tube, il say this though for some reason i notice others on here have been making progress on adding reps and weight, not at my pace but still impressive, when i used to do low reps, progress was slow as snails, the only complaint i have with the high rep benching is that after 2 sets like with 85 or even when i was a t 70 lbs to keep doing sets over 20 taxes my shoulders, this is why i do 2 sets now and go to inclines and anyway I'm trying to build the upper area anyway.

Instead of keeping your weight distribution 50/50 on both arms shift your weight to one side so that its about 70/30 or 80/20.

I've spoken before (on this podcast) about drinking on a diet, specifically on how to min - max your alcoholic beverage (and drunk eating) choices to keep you on track, and stave off any extra weight gain.

It can be challenging to keep from fretting about weight, and you are encouraged to put your focus on rebuilding your health as your primary goal.

its probably not healthy, not right, blah blah blah... but im going to keep on doing this till i reach my goal of 190 lbs... you have to be serious about losing weight and stay disciplined.

so i need to focus on keeping the fat off the body to show off the muscle I actually to have... I worry about training because I do put BULK on easily and I keep hearing about weight training... and since I am short and have SHORT legs... and when i did that wrist test the thumb and and index finger touch..

Last week's experiment was about keeping in mind that «Weight of the sacrifice is based on the individual.»

Try to avoid the marketing hype about metabolism and keep your focus on what really matters for weight loss.

If you want to keep your new weight, continue stepping on the scale and allow for a «safety zone» of about + / - 5 lbs (2 kg) around your ideal.

The thing is, first week I was shattered — no energy on the plan, 2nd week better and saw a 4 lb drop in weight (which I more concerned about dropping body fat), 3rd & 4th week, weight has gone back on and I've keep to plan with 1 cheat day per week which meant including more healthy carbs more than anything.

One other thing to think about with Balanced Training, keep in mind that if you are going all out for maxes on the Bench every time you do it and then you do Bent Over Rows with a fraction of the weight, that doesn't count as balanced.

That is the reason the casual dates are forever your most solid option when you need to keep the inclination controlled far from any weight and uneasiness what's more, the best thing about being out on the town is having the capacity to become acquainted with your girl better and the other way around.

In fact, keep your thoughts about him buried deep underground, under some cement, with a cast iron weight firmly pressed on top.

The Exeter - based water company is adding its weight to a new pilot education project which will see children being taught both on the beach and in schools about taking care not only of themselves but also the life cycle of water and how to keep it clean.

It's all about weight management, though: not overloading the outer front tyre on turn - in, and keeping it smooth.

Fuel economy is boosted by cylinder deactivation, and Alfa says the engine's all - aluminum construction helps the Quadrifoglio attain a perfect 50/50 weight distribution, on a car that uses a carbon fiber hood to keep the power - to - weight ratio at about six pounds per horsepower.