Honestly, I hadn't really thought much
about kefir at all.
Not exact matches
I purchased my first grains a month ago from Erin
at Water
Kefir Grains, and just as she promotes on her site, my grains have been growing
about 25 %
at each fermentation.
For those of you that aren't familiar with
kefir, it's a fermented milk drink that's made by adding some
kefir grains to whole milk and letting it ferment
at room temperature for
about a day.
My kids always have a water bottle
at school, but in their lunch I tend to slip in a small glass jar of
kefir (water or dairy), kombucha, smoothie, or organic raw milk... again it is
about trying to fuel them for the brief spell they are sitting before heading to recess.
A few days ago I started a new culture of
kefir grains (sadly, they're now widely available for SALE rather than giveaway), and I'm very optimistic than
at least in one sense or another, I'm
about to feel somewhat better!
The simplest way to make
kefir soda is to use approximately one Alcoholic fermentation is the conversion of quart of mineral - rich water, such as spring water (a quart canning jar size with
about an inch left
at the top), 4 to 6 tablespoons of grains and 3 to 4 tablespoons sugar.
Ref: My email to you of May 14
about Milk
Kefir grains getting smaller... I must add that these grains were not bought from Michael, but from another source and they were totally dried ones which I fermented in the same brand of pasteurised wholemilk all the while, and also
at the same temperature of between 26 to 28 degree F. since I am living in a tropical country.
I learnt to make
kefir by mostly watching YouTube videos,
at first I had to get accustomed to the taste and adjust the time of fermentation (more time, more sour) less time, less sour, around 24 hours is
about right, but it's up to you; if you like it creamy then after you remove the grains leavbe the
kefir out on the counter for 12 hours or so, timing is not a big deal and don't wash the grains!
It'll require some experimentation, and you may not get consistent results every time unless you get scientific
about it and measure out the same amount of
kefir grains each time (necessary, since they multiply), put them into the same amount of milk, and culture
at the same temperature.
We reached out to our friends
at Yoga Journal for some information
about the many health benefits yoga and
kefir share.
Thank you for the precious information
about kefir, I am thinking of beginning to prepare it at home for me and my family, it is not known well, here in the West Bank — Israel, but know I am working on a scientific paper for my Masters degree about the benefits of Kefir, could anyone send me please scientific articles about K
kefir, I am thinking of beginning to prepare it
at home for me and my family, it is not known well, here in the West Bank — Israel, but know I am working on a scientific paper for my Masters degree
about the benefits of
Kefir, could anyone send me please scientific articles about K
Kefir, could anyone send me please scientific articles
about KefirKefir.
Just get a tablespoon of
kefir grains (you can purchase from multiple sources, such as Cultures for Health), add
about 8 tablespoons of milk (we use raw milk from a local farm), put into a glass jar, cover, and store
at room temperature (out of direct sunlight) for 12 - 24 hours.
I have been making water
kefir for
about a month and now have 3 jars going
at the same time.
Chef Michele from Conscious Cuisine will be teaching you all
about the fermentation process and how to naturally and safely ferment foods
at home using probiotics,
kefir grains and starter fermentation kits.
The story tells
about Prophet Mohammed's journey to the Caucasus Mountains and a short stopover
at a Tibetan monastery where he gave out
kefir «grains».
I have hurd
about kefir and gad a look
at the pounts above but di not have anything avout heaet disease.
I discovered
Kefir a month ago and I love its taste, but really love how calm and peaceful I feel since taking only
about 1/2 cup in a.m. and 1/2 cup in p.m. My intestines feel
at peace.