I'm talking
about lifting heavy things as a way to create light in our lives.
I'm glad my friend sent me this post b / c I have been trying to make my life around the Primal Blueprint approach, which Mark Sisson talks
about lifting heavy things 2 times a week, relax, do some sprints once a week, relax, play outside, and relax some more.
Not exact matches
It would be quite fun because you have gravity, which is
about 37 % that of Earth, so you'd be able to
lift heavy things and bound around and have a lot of fun.
Given that you know so much
about blood gas mixes more than anyone with a degree in exercise physiology is likely to, have you applied that to exercising and oxygen tends high altitude velocity of training,
lifting heavy things without any error, stuff like that?
You
lift heavy things, run long distances, and do just
about everything else in between.
In a guest post a few weeks ago, I mentioned that I'd be back to talk more
about research supporting the Primal principle of «
lifting heavy things.»
I'll link to the page that has the metabolic rate calculators in the show notes for that because that's another big
thing is knowing, like for me, it's pretty shocking when a guy like me who's burning at rest without doing anything at all
about 2800 calories a day for me to need put on muscle you know, I got to be eating more sometimes a 4 and 5,000 calories a day and a lot of people just don't eat enough food and they don't
lift enough
heavy stuff and those are 2 of the big mistakes.
One of the
things I love
about Jen is that while she is an avid
lifter of very
heavy things, she's incredibly active in just
about every way.
I also find myself fretting
about things I need to do, when in fact most of the
heavy lifting is actually over.
The great
thing about HDHomeRun is that while it uses a web connection for
things like metadata and artwork, the
heavy lifting is all done over your local network.