Sentences with phrase «about macronutrient»

I have since been eating what feels like ridiculous amounts of food (and not worrying too much about macronutrient ratios) and haven't gained a single pound, so I think my suspicion was correct.

I will continue to eat as much plant - based food as I want until I am full and not worry too much about macronutrient distributions or total caloric intake, relying on my own sense of satiety and intrinsically filling fiber - dense plant foods to get me through.

This chapter goes into greater detail about macronutrient requirements (protein, carbs, fat), and using the meal planner and enhancing your anabolic response - based on 3 time periods: 1) pre workout nutrition, 2) post workout nutrition, 3) night time nutrition.

I also want to include an important note about macronutrient density.

Something very interesting about this macronutrient is that it contributes to a longer feeling of fullness.

There is a big misconception out there about this macronutrient even though it plays a key role in several body functions such as:

Now it's time to dive into the details about each macronutrient so that you can understand why they're so important for your body.

The following articles clearly explain how to optimize nutrition by providing detailed information about each macronutrient (carbohydrates, proteins, and fats).

Finding the right balance in living a healthier lifestyle can mean the difference between obsessing about macronutrient ratios (which might lead to eating disorders) and just simply being satisfied with the fact that you're nourishing your body each time you eat a healthy meal.

After you realize there's no such thing as starvation mode, and no need to eat 6 times per day, and really no reason to worry about your macronutrient ratios... you're not really left with much guidance.

Arguing about macronutrients has to be one of the favorite hobbies of the health - conscious.

I made sure that I was eating REAL food, and aside from that, I stopped worrying about macronutrients and calories.

I know we talk a lot about the macronutrients - the carbs, protein and healthy fats you need - but you also need the MICROnutrients from greens and plants for essential body, brain and hormone functions.

I know we talk a lot about the macronutrients and the carbs, protein and healthy fats you need, but you also need the MICROnutrients from greens and plants for essential body, brain and hormone functions.

A lot of people just talk about macronutrients like proteins, fats and carbs and do not emphasize the quality of nutrients that are very important.

Well, it would be beneficial if you took the time to learn about macronutrients and how to count them.

It's easy to get carried away with thinking about macronutrients, satiety hormones, food reward, the best fat loss workouts, or sexier topics.

The worsening markers HDL and TG in the statin panels and fingering genetics as root cause bugged me; so I started learning about macronutrients and role of insulin.

This required an entire change in the way we think about macronutrients.

I am type 2 diabetic and wanted to know if when you say 150gr of carbs for 3 days prior to taking the test you mean a weight of 150 grams or talk about macronutrients, because I ve been eating vlc for a while now and usually every 100 grams of let's say pasta there is only around 70 grams of carbs, and 100 grams of pasta is A LOT of pasta (pasta is just an example, sorry english is not my first language -LRB-:) so I would need to double that amount and more for a few days..?

I have a question about the macronutrients.

I have a question about macronutrients.

Truly, we are more confused than ever about macronutrients (protein, fat, and carbs) in the diet.

Not exact matches

I know your philosophy is not about counting calories etc., but I think it would be helpful if your recipes came with some nutritional content information, macronutrients etc..

Few foods provide us with such substantial amounts of protein or fiber (about 8 - 10 grams per cup for each of these macronutrients) as green peas.

She starts off the cookbook by talking about how focusing on macronutrient balance leads to actual, sustainable health rather than focusing on numbers or trying the newest fad diet.

Some of you may be familiar with counting macronutrients («macros», for short), while some of you may have no idea what I am taking about.

I am not strict about counting calories or percentages of macronutrients and the numbers I provided were approximations based on the foods I typically consume.

When thinking about snacks try to create balance between all the macronutrients, wholesome carbohydrates, lean protein and good fats.

It takes me about 10 seconds to list aloud all those aforementioned salad ingredients, and the app immediately spits out an amazingly accurate tally, complete with calories and macronutrient amounts.

You will need a nutrition book that will tell you about the numbers of calories and calorie counts of common foods, including macronutrient counts.

The foods that they each recommended and macronutrient ratios may have been at very diverse ends of the spectrum, but they all shared these common threads about what is critical to long term health and happiness:

A lot of people grab a latté, an energy bar, a juice, a muffin, or a 100 - calorie pack of something without reviewing the macronutrient content and thinking about what it will do to their hunger.

They aren't just about the total caloric intake or macronutrient ratio.

That was the true definition of food freedom for me — not having to worry about every crumb I put into my mouth or evaluating how many calories or macronutrients it had.

Macro breakdown for both males and females — When we talk about Macros, we're referring to macronutrients, nutrients derived from the meals which we consume.

If you're concerned about consuming too much protein or too little, an app that tracks macronutrients may help, even if you use it temporarily.

The great thing about «whole - foods hearty carbs» is that unlike a Pop - Tart or a croissant, whole - foods carbs are packaged into tidy little bundles that include fiber (both soluble and insoluble), micronutrients (vitamins and minerals), as well as carbohydrates (a macronutrient that provides energy).

Instead, Eat Stop Eat is a smart, scientific and healthy way of decreasing your weekly calories so that you can lose or maintain weight without stressing about the exact macronutrients and size of each and every meal.

Well, people are losing weight and feeling better about their bodies more than ever before... all because they're focusing on eating whole foods full of basic macronutrients.

On the other hand, the macros diet teaches you about the impact each macronutrient has on your body, and you learn how food makes you feel.

Research shows that TEF accounts for about 10 % of our total daily energy expenditure, with amounts varying based on the macronutrient composition of our diets.

There are four energetic macronutrients for that (you can't forget about alcohol!)

Gain information about the different foods, including modifications in macronutrients, and various supplements, which will improve your health and prevent different stressors that are possibly causing low body temperature.

The lie: All we need to worry about is «macronutrients,» the percentage of proteins and fats and carbohydrates we take in, not the quality of the food itself.

``... Denise talks about how there seems to be macronutrient magic zones.

And if you thought that the food's macronutrient makeup was difficult to determine, you can forget about figuring out what the ingredients were.

Now that you understand the fundamentals of proper dieting (energy and macronutrient balance), let's talk about how to figure out how many calories you should be eating and how they should break down into protein, carbs, and fat.

When one stops spending hours worrying about the ideal training split, perfect macronutrient balance or best balance between lifting and cardio, and instead focuses on becoming a stronger, better athlete, many physical goals are naturally met.

And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are high in toxins and try to really increase nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template because we can really adjust in the macronutrients.