Sentences with phrase «about macronutrients like»

A lot of people just talk about macronutrients like proteins, fats and carbs and do not emphasize the quality of nutrients that are very important.

Not exact matches

how about ingesting some high quality fat or at least a macronutrient balanced smoothie with lots of fat from coconut milk or almond milk, maybe a tbl of MCT oil, along with greens and perhaps a high protein, moderate fat powder like Primal Fuel?

Brenda Davis: To an extent, there's still things like B - 12 and vitamin D and things like that that we have to worry about, but in terms of macronutrients, absolutely.

In this article however, I'd like to introduce a different way of thinking about food — not as fuel, but as a complex collection of both macronutrients and micronutrients that act as biological instruction manuals.

I used to worry about things like protein and other macronutrients but have learned that my diet is varied enough to where I usually get everything I need.

I have since been eating what feels like ridiculous amounts of food (and not worrying too much about macronutrient ratios) and haven't gained a single pound, so I think my suspicion was correct.

They found a very surprising correlation: A given person, in 2006, eating the same amount of calories, taking in the same quantities of macronutrients like protein and fat, and exercising the same amount as a person of the same age did in 1988 would have a BMI that was about 2.3 points higher.