Sentences with phrase «about maintaining the weight»

«You find these people are incredibly vigilant about maintaining their weight,» Brownell told Parker - Pope.

Not exact matches

Despite all the determined efforts to maintain a triumphal optimism about the liberating possibilities of weight loss, the oppressiveness of fleshly disciplines may well prevail, as the command to love oneself, including the body, is contradicted and undermined by the directive to amend its defects and unceasingly refine its contours.

and my metabolism has waged a war against me, so I need to eat healthy 98 % of the time (and that's just to maintain my weight and complain all the time about how I eat healthy and exercise but don't lose weight).

I am 71 years old, I eat (primarily) organic foods and maintain a weight of about 120 pounds, I stand 4» 11».

Maintaining a healthy weight is about energy in versus energy out.

coconut flour, and some hemp so as to really be a «protein» bar Outstanding!!!! You're right about keeping a dense snack on hand for those of us who have trouble maintaining weight.

So first thing is that a breast feeding mom really needs about an extra 300 to 500 calories per day that she needed over what she needed to maintain her pre-pregnancy weight to really keep a sturdy milk supply.

If you're concerned about putting on excess pounds, talk to your healthcare provider about your body mass index and what you can do to maintain a healthy weight.

Kilfoil says Halloween provides a good opportunity for parents and children to talk about eating right and maintaining a healthy weight.

In the meantime, he advises all psoriasis patients to seek treatment, maintain a healthy weight and talk to their doctor about screening for cardiovascular conditions.

Sea otters must eat about 25 % of their body weight daily to maintain their body temperature since unlike other marine mammals they rely solely on their fur rather than an extra layer of blubber to stay warm — it's like a 120 - pound human eating 30 pounds of food per day.

The eating disorder is characterised by persistent concerns about bodyweight, shape and size, leading patients to maintain a low weight.

«Although most people experience stress from jobs and major life events, African Americans are more likely to have persistent economic stress and to face concerns about maintaining their health, including preventing weight gain and managing chronic conditions such as high blood pressure or diabetes,» said Carnethon.

The partner who lost weight was more likely to talk about healthy behaviors and inspire his / her partner to maintain or enact a healthy lifestyle.

That's why he recommends that kids help protect their brain by maintaining a healthy weight, talking to parents and teachers about eating healthy foods, and getting enough exercise.

According to Dr. Beck, many people think consuming sugar is risky, but really, it's about maintaining a healthy weight.

This is the reason why, instead of trying to lose weight or worrying about your BMI, you should focus your effort on building as much muscle mass as possible and then maintain.

As with cholesterol, inflammation should be managed through all the steps that you already know about: maintaining a healthy weight, exercising, quitting smoking, and above all, eating healthy.

For example, about 20 % of American adults smoke, only half regularly exercise, and while 30 % have an ideal body weight, fewer than 1 % maintain a diet rich in vegetables and fruits.

However, during the last six years of maintaining my weight loss, I've learned to stay quiet about anything weight - loss -, diet -, or fitness - related when it comes to the people in my inner circle.

Maintaining my weight is all about balance.

Focus on the contraction on each rep.. Another great thing about the dumbbell row is that it lends itself to drop sets, so you can rep to failure and then drop down the weight and rep out until you can no longer maintain proper form.

Maintaining a healthy weight is not about eating less; it's about eating right.

No one asks about what we do right now to maintain the weight loss — they only want to know how we lost it.

I'm guilty of always talking about how awesome it is to have maintained my 125 - pound weight loss over the last six years and all of the benefits that come with it.

Ridl, a 45 - year - old design consultant in Holland, Michigan, lost 100 pounds in 2001, and says writing about her daily struggle to maintain the weight loss has kept her sharply focused, while at the same time inspiring regular readers.

She says that after following a high fruit raw food plan she feels amazing, maintaining her ideal weight is effortless and she's excited and passionate about life.

If all of these tips are helpful to you, and if you'd like to learn more about each of these as well as more specific tips around how to lose and maintain weight and develop lifelong healthy habits, then join me for a free webinar tomorrow night.

Instead, Eat Stop Eat is a smart, scientific and healthy way of decreasing your weekly calories so that you can lose or maintain weight without stressing about the exact macronutrients and size of each and every meal.

coconut flour, and some hemp so as to really be a «protein» bar Outstanding!!!! You're right about keeping a dense snack on hand for those of us who have trouble maintaining weight.

To learn more about Joe and his work check out his blog, Join the Drop the Armor Nourishing Wellness Community on Facebook or download his # 1 Tip for Losing and Maintaining Weight.

Maintaining a healthy weight is about more than calories and exercise.

To maintain a healthy weight, an individual's intake of calories should be about equal to the calories used or burned during the day.

Obese people can maintain their muscle mass while eating 800 calories per day, if they eat about 1.2 g / kg of protein and lift weights.26

So, when we talk about weight loss for women over 50, we have to realize that adjustments must be made in order to maintain or lose weight, adjustments that take this calorie - burning difference into account.

Research shows that you only need about 0.2 grams of fat per pound of body weight to maintain your health, and there are few benefits of eating more than 0.3 grams per pound of body weight.

Maintaining healthy weight is important to help lower your risk of above diseases, to make you feel better about yourself, and to stay happy and full of energy.

Jenné Claiborne is passionate about helping women adopt and maintain a plant - based diet so they can improve their energy, lose weight, and feel their very best.

To demonstrate how dramatically lifestyle choices can impact breast cancer risk, researchers followed for about seven years a group of about 30,000 postmenopausal women without history of breast cancer and found that imply limiting alcohol, eating mostly plant foods, and maintaining a normal body weight was associated with a 62 percent lower breast cancer risk.

I've used it successfully for better than 7 years now and maintained my weight very well (lost about 35 lbs & kept it off).

Returning the original thought of what your food says about behavior, I'd like for you to consider what may bother or use your time the most when it comes to food choices that aren't as healthy as they should be for you to reach and maintain your optimal weight.

You will also learn about different patterns of healthy and unhealthy eating and how to reconnect with your intuition in order to naturally nourish your body in a balanced way and obtain and maintain your optimal weight, metabolism and health.

I have a question about the weight gain part: any recommendations for easiest / fastest way to put ON weight while maintaining paleo?

I switched to Paleo about 5 years ago and was able to eat 800-1000 calories a day and maintained my weight (after dropping about 20 pounds).

I've been maintaining for about a year now but recently gained some weight back and I am now at 130.

Maintaining a successful healthy lifestyle is more than a 10 week program, and while helping many to lose the initial weight — it does not teach you lifelong habits about nutrition, fitness, and exercise.

Weight loss, weight gain and maintaining your weight is all about how much you eat and not when, where, or what you eat (maybe with the slight exception of simple carbs) Weight loss, weight gain and maintaining your weight is all about how much you eat and not when, where, or what you eat (maybe with the slight exception of simple carbs) weight gain and maintaining your weight is all about how much you eat and not when, where, or what you eat (maybe with the slight exception of simple carbs) weight is all about how much you eat and not when, where, or what you eat (maybe with the slight exception of simple carbs) and...

While there aren't official guidelines for preventing weight gain, the ACSM's position stand on the subject suggests moderate - intensity workouts between 150 - 250 minutes (20 - 35 minutes daily) or about 1200 to 2000 kcal a week may help you maintain your weight.

Usually whole plant foods are just the right calorie density for losing or maintaining weight and people just don't have to worry about it.

I've maintained my weight loss, fluctuating about 7 pounds, but still well below my goal weight for a year today!