Sentences with phrase «about meditation while»

Sarah first learned about meditation while training in the U.S. Army as a Behavioral Specialist to help soldiers address Post-Traumatic Stress Disorder.

Sarah first learned about meditation while training in the U.S. Army as a Behavioral Specialist learning to help soldiers address Post-Traumatic Stress Disorder.

Not exact matches

In case you haven't heard enough about how beneficial meditation can be, here's another way researchers have found that it helps: Family members who meditated for as little as 12 minutes a day for two months while caring for a relative with dementia improved their telomere maintenance.

While he heard about a wide variety of habits, most nurtured their bodies in the morning with water, a healthy breakfast, and light exercise, and they nurtured their minds with meditation or prayer, inspirational reading, or journaling.

While meditation does require a certain level of commitment — «It is just like physical exercise — thinking about it admiringly doesn't do it,» she laughs — Salzberg stresses that reaping these entrepreneur - friendly benefits takes neither long hours nor arcane practices.

While you are going about your day, try to remember as often as possible to shift your attention back to that calm inner center you've touched upon in meditation.

While in ministry, I was quite intentional about time away for reflection / meditation.

While there will be some short - term benefits, stabilizing the effects of meditation happens slowly, over about five years of daily practice.

While not teaching in the classroom or practicing in the studio, she is also working on a book about mindfulness, trauma informed meditation and yoga, and finding safety in the body.

Meditation teacher Sharon Salzberg tells a wonderful story about an experience she had while on retreat.

Like his Guru, Babaji only wishes to teach meditation and share universal spiritual truths, while allowing everyone to come to their own conclusions about life.

And while we're talking about living healthy, here's just a snippet of the numerous benefits meditation offers:

You forgot to mention some very important things about doing a kundalini yoga meditation: you must begin each session by tuning in with the adi mantra «omg name guru dev namo» while seated in prayer pose.

Meditation takes you away from inside your head to the present moment, you are more in the moment with your partner, focusing on your partner and feel the sensations of your body (and you do not think about all the time that do I get an erection while watching down and you see the loose noodle — meditation will help you get out of yMeditation takes you away from inside your head to the present moment, you are more in the moment with your partner, focusing on your partner and feel the sensations of your body (and you do not think about all the time that do I get an erection while watching down and you see the loose noodle — meditation will help you get out of ymeditation will help you get out of your head).

We dived into a long conversation about yoga and meditation, and after a while she stopped for a moment, clearly thinking hard about something.

While some may see the combination of meditation and dog walking as a form of multitasking, there's nothing modern about it.

About Blog The Transcendental Meditation technique is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Besides being a fantastic read, the interesting thing about Meditations for me is, they were written while MArcus held dopwn had a very demanding day job i.e. he wrote them in his military tent at night, while campaigning against the Goths.

for Transformational Practice, 149 Latham Works Lane, WRJ, VT Jim Merkel workshop on the «Journey of Radical Simplification Part financial seminar, part meditation retreat, this workshop will also give participants practical insights about how to organize their lives so as to be free and available to serve the planet, while living in alignment with their spiritual values.

Nanaimo, BC About Blog This adventure blog focuses on meditation, yoga and health while traveling.

About Blog The Transcendental Meditation technique is a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.

Then one day, while flicking through a wellbeing magazine in the office lunchroom, I stumbled across an article about a meditation App, called Smiling Mind, specifically designed for children.

Nanaimo, BC About Blog This adventure blog focuses on meditation, yoga and health while traveling.