To learn
more about mindfulness or to participate in mindfulness - based individual therapy or group therapy please fill out the contact form.
While not teaching in the classroom or practicing in the studio, she is also working on a
book about mindfulness, trauma informed meditation and yoga, and finding safety in the body.
K - 8 teachers, if you
care about mindfulness, trauma, restorative justice, or cultural competence, please take a few minutes to respond.
After a small group of us participated in a
class about mindfulness, we wanted to make mindfulness a more deliberate focus for our school.
Here I hope to be able to talk in more depth about questions clients have
asked about mindfulness, relationships, parenting and various tools to work with anxiety, depression and traumatic memories.
Recently, my friend and I were
talking about mindfulness and she told me that she was starting to experiment with meditation.
Charlene is a psychotherapist and meditation teacher who
writes about mindfulness meditation, clinician wellness and psychological strategies to help you live a calmer, happier,...
I was keen to introduce the practice of colouring as a relaxing weekend activity for my family but, although I was aware that the new colouring craze was
somehow about mindfulness and stress - relief, I still couldn't quite put it into words.
All the
buzz about mindfulness has piqued your interest, but you have no idea how to start an actual practice.
«I often talk
about mindfulness as training the mind the way physical exercise is training the body... Mindfulness is more about tuning into our experience so we can handle it better.»
She has authored chapters in «The mindfulness Breakthrough» and has published research
articles about mindfulness for primary school teachers.
A good place to start learning more
about mindfulness for PCOS is The PCOS Workbook: Your Guide to Complete Physical and Emotional Health.
The first is a YouTube video, «Just Breathe,» created by Julie Bayer Salzman and Josh Salzman of Wavecrest Films and inspired by their 5 - year - old son talking to a
friend about mindfulness exercises he was learning in Kindergarten:
reading: Hands Free Mama, The Rosie Effect + blog
posts about mindfulness loving: My new FB communities of artsy folk, Project Life dates with friends + a standing order for homemade crepes planning: a birthday party, blog posts + ebook ideas watching
Ultimately karate is
mainly about mindfulness and our approach with ourselves and others — demonstrating yet another direct similarity to the practice of yoga.
Drawing on data from Indian wisdom traditions, neuroscience, yoga psychology and psychoanalysis this program questions the conventional
script about mindfulness.
On this week's Single in Stilettos show, relationship expert Suzanne Oshima and author and passionate living coach Abiola Abrams share their best dating
advice about mindfulness.
Any preconceived notions or
myths about mindfulness and meditation that you'd like to dispel for Lawyerist readers?
(
Ideas about mindfulness influenced by Marsha Linehan's Dialectical Behavior Therapy, a type of psychotherapy practice.)
«I enjoy using DBT skills (dialectical behavioral therapy) and teaching
clients about mindfulness as well as distress tolerance, emotional regulation and interpersonal effectiveness.
In this episode, Ted Usatynski and Gabrielle Usatynski go into
detail about mindfulness practices for couples, the truth behind health in relationships, how to truly make a relationship a spiritual path, and lots of other really important information...