Sentences with phrase «about moderating my intake»

I believed it was simply about moderating my intake of it for my health.

Not exact matches

Be conscious about some substantial vegetable and fruit intake each day, as well as a healthy moderating of your fat intake.

Because we tend to de-emphasize grain intake in our WHFoods recipes and meal plans, and because we generally tend to emphasize intake of low glycemic index foods that have limited to moderate amounts of available carbohydrates, we set a WHFoods recommendation level of 225 grams for total carbohydrate — about 10 % higher than the low end of the range recommended by the National Academy of Sciences (NAS) in its discussion of Dietary Reference Intakes.

A genuine and sustained debate among MPs about the details of the policy regime, much of it centred around the proposals in a paper from moderate backbench critics Alan Whitehead and Peter Bradley, has led to significant government concessions and a new focus on questions of increasing access to university from a broader social intake.

A moderate caffeine intake is considered to be about 250 milligrams per day, or two to three cups of coffee daily; most experts agree that a cup or two of java or iced tea — an hour before your daily walk, run, or workout session — can make the task seem easier.

There are many misconceptions about carbohydrates, but most experts would agree that lower to moderate carb intake is effective to get lean.

They had each participant lose about 10 to 15 percent of their body weight, then put them on three different maintenance diets — low - fat (with about 60 percent of daily calories coming from carbs); low - glycemic - index (with about 40 percent of daily intake from carbs that cause only moderate spikes in blood sugar, such as legumes and vegetables); and a very low - carb approach, with just 10 percent of daily calories from carbs.

The best suggestion for anyone wanting to utilise more fats is to moderate the insulin response by limiting (ideally, eliminating) the intake of refined sugars, and keeping all other carbohydrate intake to about 40 % of the diet.

I still get enough to be on what is probably a low - to - moderate fat intake, but I took out about 400 - 600 calories of it per day so as not to be on specifically a high fat diet and didn't replace them with other foods.

A dietary intake of about 50 grams or less per day of net carbs while also keeping protein low - to - moderate is usually low enough to allow you to make the shift to nutritional ketosis (the metabolic state associated with an increased production of ketones in your liver; i.e., the biological reflection of being able to burn fat).

In another study conducted by Mark Mattson's team, participants with moderate asthma cut their caloric intake down to about 1 / 5th or 20 percent of their normal consumption every other day for eight weeks (this would be an example of a «fasting mimicking diet»).

Going forward, the Subcommittee would review data about alcohol and diet associations, including how alcohol at moderate levels relates to macro - and micronutrients, and an analysis of how moderate levels of intake relate to the Healthy Eating Index.

For instance, 25g of Swiss cheese provide about 100 kcal, i.e. the third of the daily calorie intake of a 3 - kg dog... While offering sufficient energy density to meet the high requirements of small dogs, the diet must include a moderate quantity of fat.

The problem with becoming overzealous about moderation is that it can affect other areas of one's diet by «moderating» the intake of the most important foods.