Sentences with phrase «about nutrient density»

And so when you're talking about nutrient density, you're talking about getting the most nutrients you can per calorie, right?

I don't worry about nutrient density of foods, because I am not treating a nutrient deficiency disease.

Beyond healthy, beyond organic, at the heart of everything you eat, in order for life to continue, we need to be concerned about the NUTRIENT DENSITY of our food.

And GET OFF THE SCALE, stop adding up your calories in some App in your phone, worrying that you ate too much or not enough — and LEARN about the nutrient density of the foods you eat, and how to work them to your advantage.

It's all about balance and equilibrium in the body, not about counting calories or eliminating foods — unless you experience food allergies — learning about the nutrient density of the foods we take in and learning to listen to our body to give it the fuel it needs and optimize energy, decrease inflammation, and stabilize blood sugar.

However, the real transformation occurred once I learned about nutrient density and incorporating gelatin into my diet.

Not exact matches

I love the nutrient density of these muffins, and feel great about giving them to my family.

At its core, sustainability within the food industry is about creating products that provide maximum nutrient density for the consumer, while creating a minimal impact on the environment.

When you stop thinking about restriction and focus on nutrient density and finding the foods that work well for your body type and metabolism then you become free of diets and enjoy a balanced wellness focused lifestyle.

Questions to [email protected] 00:00 Chris's background 04:30 Conception and stress 06:30 The leadup to our pregnancy 07:45 Long term building projects 08:26 Cortisol 09:19 Low sex hormones 10:00 Female cycle 10:30 Progesterone 11:00 Estrogen 11:32 Luteal deficiency of progesterone and PMS 12:34 Julia's experience of PMS and diet change 13:40 Hormone testing is cheaper than IVF and may be more effective 14:00 The Adrenal Stress Profile test 14:50 Supporting adrenal function 15:24 Reducing stress 15:41 Dietary stress 16:00 Stabilizing blood glucose and insulin sensitivity 16:44 Pre-diabetes 17:00 Hypoglycemia, adrenalin and cortisol 18:00 Optimal blood glucose is 80 - 90 mg / dL 18:39 What to do about hyperglycemia 20:00 Empty carbs 20:33 Maximizing nutrient density 22:20 Does anyone really miss refined carbohydrate?

When you stop thinking about restriction and focus on nutrient density and finding the foods that work well for your body type and metabolism, you become free of diets, achieve sustainable weight...

Pursuing good health is a lifestyle, and it is as much about relationships (with our farmers, our friends and family, and ourselves) as it is about nutrient - density and diet.

In this video, she and Dr. Justin Marchegiani, talk about Paleo functions, Ketogenic diet, Mycotoxins, and how such things are related to sleep, blood sugar levels, weight loss, calories, nutrient density and the salt and sugar combo.

And for anyone listening to this, and — you know — when you hear the word Paleo, what we're trying to talk about is kind of ancestral way of eating, typically, cutting out inflammatory foods, cutting out foods that are high in toxins and try to really increase nutrient density, so, typically, healthy meats, lots of good veggies — you know — the — the — the right amount of fruits and starch and carbs for you and — You know — I — I tend to use the term Paleo template because we can really adjust in the macronutrients.

I think that we work really hard to keep the important things in mind: sustainability, seasonality, nutrient density, all of these things that we think about.

When you stop thinking about restriction and focus on nutrient density and finding the foods that work well for your body type and metabolism then you become free of diets and enjoy a balanced wellness focused lifestyle.

I talk more about the energy density concept in The Ice Diet and Nutrient - Dense Approach to Weight Management.

I'm also a Vegan since about 1994, and I work at training people on the High Nutrient Density diet that Dr. Fuhrman has designed, and I give my patients a copy of his book Eat To Live at their first visit, and constantly try to help them with «course corrections» to get progressively onto healthier and healthier version of his diet.

Also, one of the other changeable factors he talks about in the book is capillary density in the muscles... basically the number and density of the tiny blood vessels where oxygen and nutrient exchange take place.

Other oils are healthier (less saturated), but I recommend eating whole (unprocessed) foods whenever possible and so encourage people to avoid oils in part for the same reason I encourage people to avoid avoid white bread and added sugars — the nutrient to calorie density of these foods (something Dr. Fuhrman famously talks about in his work) is exceedingly low.

Micronutrients: Understanding the Nutrient Density of Whole Foods We've been talking a lot about the effect that minimizing fat intake has on boosting insulin sensitivity, and reducing your risk for heart disease, cancer, hypertension, high cholesterol, and diabetes.In this article however, I'd like to introduce a different way of thinking about food — not as fuel, -LSB-...]

While I have grave concerns about soil integrity and global food transport compromising the nutrient density of our foods, I also believe in quantum healing — tapping into the energy field to source an effect that is inexplicable through an A+B = C model.

If one is concerned about biotin, there are many healthy plant - based options with overall higher nutrient density profiles and without the many safety concerns associated with eggs, including increased IGF - 1, methionine, industrial pollutants, oncogenic viruses, arachidonic acid, cholesterol, and saturated fat.

And of course that fourth principle is the one we talked about earlier, the principle of nutrient density, especially high levels of vitamins A, D, and K. Those are the four principles discovered by Dr. Price.

My analysis of nutrient density suggests that getting a minimum of 1.8 g / kg LBM or about 20 % of energy is a good starting point.

Getting adequate protein is as much about maintaining overall nutrient density as it is about getting protein for muscle growth and repair.

Would it be preferable to talk about discretionary calories that could be used in a variety of ways, to stress the need for nutrient density?

Cliff goes on to express concern about phytate toxicity and low nutrient density.

About Blog I found the thematic corset «raw food» a little bit too tight so I began to occupy myself with so - called «Super Food» (food with a very high density of nutrients) to expand my range.

About Blog I found the thematic corset «raw food» a little bit too tight so I began to occupy myself with so - called «Super Food» (food with a very high density of nutrients) to expand my range.

About Blog I found the thematic corset «raw food» a little bit too tight so I began to occupy myself with so - called «Super Food» (food with a very high density of nutrients) to expand my range.