As a Medical Exercise Specialist having lectured since 1996
about osteoporosis prevention and protocols I share here the most common misconceptions among women, trainers, and even doctors.
Not exact matches
A Collection of Famous Articles by John Lee M.D.. Here's a wealth of information
about osteoporosis including bone density measurements, HRT, progesterone, estrogen,
prevention, treatment and diet.
About half of the body's magnesium stores can be found in bones, so it is clearly a very important mineral as far as
osteoporosis prevention is concerned.Only 1 % of the body's magnesium is actually present in the blood so a standard blood analysis is a very poor way of determining overall magnesium status.
I don't know
about most diseases, but a 2011 review did conclude that «Studies proved that flaxseed has tremendous potential in disease
prevention particularly cardiovascular disease (CVD),
osteoporosis, rheumatoid arthritis, cancer (breast, colon, and prostate cancer), and constipation and also affects immunity favorably.»
We don't want to have to worry
about osteoporosis or weak bones, yet it's a reality if we don't take care of ourselves and that begins with
prevention.