Sentences with phrase «about pelvic alignment»
It's all about pelvic alignment and supported stretches using blocks, bolsters and stretch bands.
http://www.empowermeyoga.com/ Not exact matches
Learning about your alignment, how to stand, walk, squat and move more naturally before and during pregnancy can help you prepare your body for pregnancy and birth, lead to improved pelvic floor and core function postpartum, and help you encourage a smooth postpartum recovery.
... I'm sitting on a Salli saddle chair to keep my pelvic bones in alignment, but I'll switch frequently through the workday (about every 20 minutes) to a FluidStance balance board, a Topo Mat, a TruForm treadmill and a Mogo stool...