I don't know why I forget
about poaching chicken?
Not exact matches
Poach chicken breasts in a skillet with
about 1/2 inch simmering water,
about 4 min per side.
4 pounds pork bones 2 pounds
chicken bones kosher salt water 1 large yellow onion, quartered 1 large shallot (or 2 small ones), quartered 1 medium - sized daikon, peeled and cut into small chunks 1 ounce dried shiitake mushrooms 1 small rock sugar piece,
about 1 tablespoon 1/2 cup dried shrimp that has been rehydrated with boiling water, rinsed and drained 3 - 4 dried squid that has been rehydrated with boiling water, rinsed and drained 1 tablespoon peppercorns 1 pound ground pork 1/2 tablespoon fish sauce 1/2 teaspoon pepper 2 tablespoons vegetable oil 1 tablespoon minced garlic 1/2 pound shrimp, shelled and deveined 1 package Hủ Tiếu Dai — chewy tapioca noodles 1/4 pound imitation crab, cut into 2 inch pieces herbs and veggies: fried shallots, fried garlic, bean sprouts, cilantro, culantro, chilies, limes, scallions, etc. other protein options: pork slices (
poached or char sui / xá xíu), boiled quail eggs, liver or other offal, sliced squid, etc..
Ingredients: 2 boneless, skinless
chicken breasts 4 cups
chicken stock or water (for
poaching chicken)(You could also use
about 4 cups diced rotisserie
chicken.)
Poach the shrimp in the
chicken stock until they turn pink,
about 4 minutes.
Method:
Poach chicken on low heat for
about 8 minutes and allow to rest for 10 minutes.
Now, 8 months later, I am 290 lbs, and instead of going to sleep on an empty stomach, I ate a huge
poached chicken breast with
about 3 ounces of Ranch on it.
B / f 2 eggs dry fried, on wholemeal toast, coffee slim milk no sugar, Break 50g greek yogurt with
about 8 almonds, frozen raspberries and cinnamon Lunch Mixed leaves, roast peppers, grated carrot, half an avocado,
poached salmon /
chicken / tuna and some toasted cashews or walnuts Dinner veggies and lean protein
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