Sentences with phrase «about portions sizes»

One of the best ways to learn about portions sizes is to learn about serving sizes.

Ella found one of the most important things for her was to never count calories or to worry about portion sizes.

Lisa also talks about portion sizes, how to shop at Farmer's Markets, and all of the tricky labeling companies use to confuse people about the ingredients in packaged foods.

If you are not sure about portion sizes, a general rule of thumb is to offer ONE tablespoon for each year of your child's age.

When the updated standards went into effect in 2012, negative media attention about portion sizes and students» acceptance of the new menus affected the reception of the standards in some regions.

Using a simple, color - coded system, Monica and her project partners have helped students learn the information they need to identify foods and assess the proper number of servings, as well as learn about portion sizes for foods.

It was ugly, but for once I wasn't left feeling cheated about the portion size.

«But on the weekends she may eat out most meals, have alcohol both nights and be more relaxed about portion sizes.

If you need more information about portion sizes or any other aspect of dieting, consult a book written by an accredited nutritionist.

If you are filling your plate with label-less food, then you don't need to worry as much about portion sizes.

Today is all about portion sizes.

Resolved to revamp her diet, too, Idoni started using NutriSystem in an effort to learn more about portion sizes.

We hear a lot about portion size these days — things have gotten way out of control with the super size mentality.

Buffet lines, bowls of snacks at a party, large packages of cookies or chips that make their way to the couch with you, these sorts of mindless eating scenarios can cause you to forget about portion sizes altogether.

Dr. Weaver asked what the Committee could do about portion size, beyond recommending that they be based on measurements.

«Just like human weight loss programs will use food gram scales to educate us about portion size and caloric intake, weighing your puppy / kitten's diet right from the start will help you to be sure you are feeding the correct amount,» she says.

Sometimes this can be due to a lack of knowledge about portion size, or it can be due to incorrect information on the bag.

I'd like to switch them over to homemade food, but was curious about portion sizes.

just curious about the portion sizes?

Contrary to the name, there is nothing snack - like about the portion size of this meal of fried protein served with French fries.

Use a smaller plate for kids if you're not sure about portion sizes.

If you are worried about portion sizes and keeping track of food amounts, simply serve the portion ahead of time and then serve from that plate onto the toddlers plate or eating surface.

• At restaurants, ask about portion sizes and be aware of included side dishes with entrees.

Not exact matches

Customers rave about the quality of the comfort food at Yo» Mama's, where portion sizes are generous and any menu item can be made gluten - free.

Trump also interjected portions of his speech with comments about the crowd size, a typical refrain from the 2016 campaign trail and, more recently, in reference to his January inauguration.

We may not know the portion size Taft enjoyed for his lunch and dinner steaks as precisely as we do his breakfast beef (he was often a three - times - a-day steak eater), but there's concrete evidence about his preferred preparation.

Roll the individual portions into round balls about the size of a golf ball.

Educating consumers about nutrition and portion size was a challenge in the past, but Eade sees the American food marketplace turning toward healthier choices with media outlets like the Food Network leading the way.

This allows you to buy the family and bulk sized items, package into recipe sized portions and not worry about waste from freezer burn.

Take a tablespoon - size portion and roll it between your palms or on a countertop until it forms a roll the width of your index finger, and measuring about 4 1/2 - inches long.

1 cup (7 oz / 220 g) black rice Salt and freshly ground pepper 1/2 cup (3 1/2 oz / 105 g) black lentils 2 tablespoons extra-virgin olive oil 8 oz (250 g) baby shiitake mushrooms 1 bunch asparagus, ends trimmed, cut into bite - size pieces 5 oz (155 g) baby spinach leaves 4 portions of salmon fillet (about 1 lb / 500 g total), preferably wild Sliced green onions and chile flakes for sprinkling

it would make about 8 - 10 medium patties, it all depends on the portion size.

I don't know about you, but I love the concept of having small bite - sized portions of food, especially when entertaining.

Mom: So I took the bag and portioned it into gallon size ziploc bags, I think there's about 4 lbs in each bag.

The vitamin A activity of cis isomers of β - carotene was not included in the determination of portion sizes because of uncertainty about the bioavailability of cis - β - carotene relative to all - trans - β - carotene.

I will use my medium - sized scooper to portion and roll the dough into a 5 inch long rope, about 1/2 inch in diameter.

I could talk to you about watching portions sizes, counting calories, running 4 miles after dinner, or drinking a gallon of water and eating 7 1/2 carrot curls before you sit down for the Thanksgiving meal, but let me read your mind: It's Thanksgiving — get real.

-- On a lower speed, add eggs one at a time and vanilla until well incorporated — Increase mixing speed to high and let it go for 10 minutes — the mixture will become really pale and will almost double in size — In a medium sized bowl, whisk together flour, baking powder, baking soda, and salt — When 10 minutes are up, add flour mixture slowly until just combined, about 45 - 60 seconds — Chop up and mix together all of your baking and snack ingredients in a small bowl, and fold into batter with a spatula until just incorporated — Using a medium - sized ice cream scoop, portion cookie dough on parchment paper - lined cookie sheet and wrap the entire thing tightly with plastic wrap — Refrigerate for a minimum of 1 hour and up to 1 week — Heat oven to 400F and arrange cookies on cookie sheets at least 4 ″ apart — Bake 9 - 11 minutes, until they are golden in color and slightly brown along the edges — Cool the cookies completely on the sheet pan (or just eat them immediately...)

If you're concerned about portions, the protein on your plate should be about the size of your fist — more if you're really active.

To make potato gnocchi with matcha: This is a one pound recipe that was about 4 portions (about the size of one fist).

And as far as portions, you ideally want your two vegetables (or veggie and fruit) to be about the size of two fists on your plate.

Based on the above portion sizes for a 10 month old, this dish would provide about a quarter of their daily recommended intake for iron and magnesium, 3 times their recommended Vitamin A, nearly half their recommended Vitamin B1 intake, three quarters of their Vitamin b2 intake, just under a third of their recommend B3, half their recommended B6, all their recommended folate and vitamin B12 intakes.

For pretzel bites roll each portion into a snake then cut the snake into bite size pieces, about 1 1/2 inches in width.

Depending on the date a serving size of two will cost you about 120 calories (even more) so make sure you watch your portions when eating these little gems.

Divide the ground beef into 8 equal portions and shape each into a small patty about the size of your rolls.

Using a medium - size ice cream scoop or two spoons, scoop the cookie dough in 2 tablespoon portions onto the prepared baking sheets, about 1 - inch apart from one another.

More information about safe portion sizes can be found in the FODMAP Friendly app.

Scoop 2 to 3 tablespoon portions of the cookie dough onto the prepared baking sheet using a medium - size spring - loaded ice cream scoop, placing them about 1 1/2 - inches apart from one another.

That's not a humblebrag about eating small portion sizes, no pizza is safe around me.

I think I'll start measuring portions so I can be more specific about what each portion size entails.