Sentences with phrase «about quality of sleep»

However, without proper data about the quality of your sleep, it won't be easy to know what works and what doesn't.

Many doctors will ask about quality of sleep when children have problems at school, but new research shows it's just as important to pay attention to how high achievers are sleeping.

The Zinus Green Tea Mattress may have a strange name, but there's nothing odd about the quality of sleep it provides.

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Less quality sleep, dehydration, restricted movement, and an inability to do anything constructive about the situation are part of the problem.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

This tight - top firm mattress is a great choice for individuals looking for a supportive night of sleep, but are concerned about the heat - trapping qualities of memory foam alone.

I always feel like an alien when I describe our sleeping arrangements, because of the reactions I get, you'd think I was talking about a sixteen year old needing to sleep next to me to get quality sleep, instead of my four month old!

To understand the critical nature of sleep to our children's growth and development, we need to understand more about what sleep does, what healthy sleep is, and what happens when children do not get either the right amount of sleep, the best quality sleep, or both.

For instance, addressing concerns about infant comfort, choking, and aspiration while the infant is sleeping prone is helpful.348, 349 Similar interventions for improving behavior of medical and nursing staff and child care providers have shown that these professionals have similar concerns about the supine sleep position.350, — , 353 Primary care providers should be encouraged to develop quality improvement initiatives to improve adherence with safe sleep recommendations among their patients.

Founded by ISPA in 1979, the BSC's stated goal has been to increase mattress sales and shorten the mattress replacement cycle by educating consumers about the importance of sleep to health and quality of life, and that the sleep surface and sleep environment are important contributors to quality of sleep.

Since we spend about one - third of our life sleeping a high - quality mattress is a very important and smart investment.

They were asked about sleep quality, fatigue and insomnia, as well as the frequency of binge watching programs on a TV, laptop or desktop computer for the last month.

Their parents then answered questions about sleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepiSleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep duration and frequency of night waking or daytime sleepiness.

Although Tononi's volunteers got only a few minutes of artificial sleep — not enough for the volunteers to draw meaningful subjective conclusions about sleep quality — previous studies have indicated that TMS applied at certain frequencies during sleep can improve memory.

«Habitual and other psychological changes may continue to come about, such as management of nutritional choices in social situations, and overall energy levels may increase as well as quality of sleep improve,» says Freney.

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

Dr. Justin Marchegiani: And we've talked about this before, but just to make sure we don't miss it, the foundation is gonna be what you eat, when you eat, the quality of food that you eat, how you sleep, how you move, how you deal with stress, and hydration.

You spend about a third of your life in bed, so you might as well invest in quality bedding and create a healthy sleep environment.

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality sleep.

I've written about ways to help improve sleep quality and optimize sleep but none of these make up for getting too little sleep.

The participants answered questions about their sleep quality, and also provided samples of spinal fluid.

And sleep isn't just about numbers, but the quality of your sleep is just as, if not more, important.

take two capsuls an hr before bed time and after about a week you will notice your quality of sleep is greatly improved.

You'd probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,

Besides obvious feelings of being tired, lack of quality sleep can also be the trigger for fatigue, depression, weight gain and can lower your immune system defenses — which brings about a whole other set of issues.

I use about 40 sprays of EASE Magnesium on my shoulders chest and neck (the muscles where I hold the most tension) about 15 minutes before bed and the effect on time - to - sleep and sleep quality is profound.

Exercise does improve the length and quality of our sleep but it keeps our body temperature elevated for about 4 hours after exercise which makes it difficult to sleep.

We all know about the benefits of quality recovery — sleep, active recovery, as well as a healthy diet and what I like to call the aerobic lifestyle.

We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality.

About The American Academy of Sleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standsleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.

Participants maintained a daily sleep journal in which they were asked to record information about the quantity and quality of their sleep.

I go to sleep the night before thinking about it, when I randomly wake up in the middle of the night, it's the first thing that pops into my head and I just flat out refuse to let my restaurant quality waffle maker sit unused in a corner cabinet while I eat chicken and broccoli or some other «dinner» meal first thing in the morning.

He will care about his appearance and condition and enjoy a good quality of life albeit sleeping alone rather than settling for a partner that fails to float his boat.

Quality sleep — and getting enough of it at the right Attachment parenting led me to sleep deprivation and guilt about my failure as a mother.

For more detailed information on this topic, visit our friends over at Bed Guru to find out more about the importance of a quality mattress when getting the perfect night's sleep!

At about eighteen hours a day, sleep is something your feline friend spends a lot of time doing — a quality bed is a must - have.

On average, birds need about 12 hours of good, quality sleep each night to remain in peak condition.

It has heavy - duty construction, comfortable sleeping surface, and extensive warranty coverage, which demonstrates how confident the manufacturer is about the quality of their product.

Talking about its quality, the tracking system is really appreciable as according to our analysis it gives pretty accurate results in terms of sleeping time, how many miles one has run.

We share information about exercise, nutrition, sleep, medications and more so that you're always up to date on what's working and what's not to help improve your quality of life.

About Blog With a long - standing tradition of researching, developing and engineering the highest quality sleep products, Restonic has been an integral part of the bedding industry for nearly three quarters of a century, a significant milestone very few mattress companies achieve.With a long - standing tradition of researching, developing and engineering the highest quality sleep products Frequency about 2 posts per About Blog With a long - standing tradition of researching, developing and engineering the highest quality sleep products, Restonic has been an integral part of the bedding industry for nearly three quarters of a century, a significant milestone very few mattress companies achieve.With a long - standing tradition of researching, developing and engineering the highest quality sleep products Frequency about 2 posts per about 2 posts per week.

San Rafael, Marin County, CA About Blog MindSpa will help improve sleep, reduce insomnia and stress, and enhance focus and attention.We are pioneers in the health and wellness brainwave entrainment and phototherapy fields with nearly 30 years experience developing products to help improve your quality of life.

Includes articles about sleep timing and quality; racial / ethnic differences; role of sleep disruptions in emotional security and academic achievement; behavior development; marital relationship in the 1st year of life; family stress and insomnia; and other effects of sleep disturbances on family dynamics.

In a study of 39 cohabitating couples, researchers used daily diaries to ask participants about their conflicts with one another every night and the quality of their sleep every morning for 3 weeks.2 When couples reported quarreling the night before, they were significantly more likely to report sleep disruptions the next morning.

As a result, we know surprisingly little about how co-sleeping impacts quality of sleep.