Sentences with phrase «about quality sleep»

Not exact matches

Even allowing for uncontrolled factors such as diet, previous night sleep quality and mood, employees» overall sharpness fell by an average of 15 percent when CO2 levels reached «moderate» levels of about 945 parts per million (ppm).

Less quality sleep, dehydration, restricted movement, and an inability to do anything constructive about the situation are part of the problem.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

This is why she recommends eating foods that gives us physical and mental power, like spinach, beets, walnuts and chia seeds.Don't forget about getting quality sleep.

This tight - top firm mattress is a great choice for individuals looking for a supportive night of sleep, but are concerned about the heat - trapping qualities of memory foam alone.

Nowadays, people seem to be more concerned about how their mattresses affect their sleep quality and health and careless about the latest trendy furniture.

I always feel like an alien when I describe our sleeping arrangements, because of the reactions I get, you'd think I was talking about a sixteen year old needing to sleep next to me to get quality sleep, instead of my four month old!

To understand the critical nature of sleep to our children's growth and development, we need to understand more about what sleep does, what healthy sleep is, and what happens when children do not get either the right amount of sleep, the best quality sleep, or both.

But have you ever stopped to think about how what you eat affects your sleep, and how your sleep quality affects your food choices?

This calming routine also provides security for a little one because you spend quality time with him and he knows what to expect about bedtime, advises the National Sleep Foundation website.

«It's about understanding the underlying reasons for baby's sleep patterns and then gradually and respectfully modifying those patterns to move a child toward sleep maturity, all - night sleep and quality naps,» she says.

For instance, addressing concerns about infant comfort, choking, and aspiration while the infant is sleeping prone is helpful.348, 349 Similar interventions for improving behavior of medical and nursing staff and child care providers have shown that these professionals have similar concerns about the supine sleep position.350, — , 353 Primary care providers should be encouraged to develop quality improvement initiatives to improve adherence with safe sleep recommendations among their patients.

Founded by ISPA in 1979, the BSC's stated goal has been to increase mattress sales and shorten the mattress replacement cycle by educating consumers about the importance of sleep to health and quality of life, and that the sleep surface and sleep environment are important contributors to quality of sleep.

It is a nice extra that shows that GhostBed thinks about their customer's sleep quality and we appreciate that!

The Zinus Green Tea Mattress may have a strange name, but there's nothing odd about the quality of sleep it provides.

After surveying parents about their kids» technology and sleep habits, researchers found that using technology before bed was associated with less sleep, poorer sleep quality, more fatigue in the morning and — in the children that watched TV or used their cell phones before bed — higher body mass indexes (BMI).

Power Down Remember how we just talked about how light directly affects your sleep quality?

Since we spend about one - third of our life sleeping a high - quality mattress is a very important and smart investment.

They were asked about sleep quality, fatigue and insomnia, as well as the frequency of binge watching programs on a TV, laptop or desktop computer for the last month.

Their parents then answered questions about sleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep quality using the standardized Children Sleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepiSleep Habits Questionnaire, which included topics such as sleep duration and frequency of night waking or daytime sleepisleep duration and frequency of night waking or daytime sleepiness.

Many doctors will ask about quality of sleep when children have problems at school, but new research shows it's just as important to pay attention to how high achievers are sleeping.

Although Tononi's volunteers got only a few minutes of artificial sleep — not enough for the volunteers to draw meaningful subjective conclusions about sleep quality — previous studies have indicated that TMS applied at certain frequencies during sleep can improve memory.

Read an article about Dr. Tasali's NIH award to study pathways linking reduced sleep duration and quality to obesity risk.

The researcher was curious to know what is that quality about sleep that cements new facts into the brain's neural architecture.

«Habitual and other psychological changes may continue to come about, such as management of nutritional choices in social situations, and overall energy levels may increase as well as quality of sleep improve,» says Freney.

• Your energy levels • Your sleep (quality and quantity) • Your body (how it feels, strength, fitness, weight, injuries and health issues) • Your eating • Balance in your life • Your mindset and daily mood • Your stress and anxiety levels • Any current frustrations • Your overall feelings about yourself and your life

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

Dr. Justin Marchegiani: And we've talked about this before, but just to make sure we don't miss it, the foundation is gonna be what you eat, when you eat, the quality of food that you eat, how you sleep, how you move, how you deal with stress, and hydration.

You spend about a third of your life in bed, so you might as well invest in quality bedding and create a healthy sleep environment.

Unless you've been living in a cave (in which case you probably get great sleep already), you've heard about the importance of sleep for health and how most of us aren't getting enough quality sleep.

I've written about ways to help improve sleep quality and optimize sleep but none of these make up for getting too little sleep.

The participants answered questions about their sleep quality, and also provided samples of spinal fluid.

And sleep isn't just about numbers, but the quality of your sleep is just as, if not more, important.

take two capsuls an hr before bed time and after about a week you will notice your quality of sleep is greatly improved.

You'd probably think I was running an infomercial if I told you about a simple intervention that: Reverses memory loss Increases energy levels Improves sleep quality Up regulates positive genes Down regulates inflammatory genes Reduces stress in patient and caregiver Improves psychological and spiritual well being Activates significant anatomical areas of the brain Increases telomerase,

This week is about all the different biohacks you can use to ensure the highest possible sleep quality.

If you're looking for additional natural supplements and home remedies to improve your sleep quality, there are several potent ones that I've written about and that you're hearing about that you can try.

Dr. Saringer gathers information about past and present health concerns, genetic influences, lifestyle factors including nutrition, exercise routine, sleep quality, stress management and environmental exposures.

Here's some helpful information about improving your sleep quality from my friend, biohacker Dave Asprey.

Besides obvious feelings of being tired, lack of quality sleep can also be the trigger for fatigue, depression, weight gain and can lower your immune system defenses — which brings about a whole other set of issues.

Find out what time you should go to bed, and learn about the other habits that affect sleep quality, when you watch the video above.

The Green Living Expert - Includes information about cleanness and wellness in the house, such as cleaning, clean air, water quality, good sleep, stress relief, using natural ways.

Supplements such as ZMA can also help improve sleep quality, aiding recovery (click HERE to find out more about ZMA).

I use about 40 sprays of EASE Magnesium on my shoulders chest and neck (the muscles where I hold the most tension) about 15 minutes before bed and the effect on time - to - sleep and sleep quality is profound.

Exercise does improve the length and quality of our sleep but it keeps our body temperature elevated for about 4 hours after exercise which makes it difficult to sleep.

But recovery isn't just about days off from the gym, it's also about your sleep quantity and quality, how you deal with stress, and how often you're getting into a flow state and doing something you enjoy.

We all know about the benefits of quality recovery — sleep, active recovery, as well as a healthy diet and what I like to call the aerobic lifestyle.

We talk with Dr. Els van der Helm, sleep expert and founder of the app Shleep, about why sleep is so important and how we can improve its overall quality.

«They seemed to have symptoms related to concerns about what their sleep - tracker devices were telling them, and whether they were getting good quality sleep or not.»

About The American Academy of Sleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine Established in 1975, the American Academy of Sleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standSleep Medicine (AASM) improves sleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standsleep health and promotes high quality patient centered care through advocacy, education, strategic research, and practice standards.