Join Hanif Jackson, Brendan Hesse, Gabe Gurwin, and Phil Hornshaw as we embark on a nautical adventure and learn
about scurvy, bananas, skeletons, buried treasure, and possibly even the true meaning of friendship.
I found this information
about scurvy on page 102 of our health book.
And all that talk
about scurvy in sailors, has to do with the fact that their main source of nutrition was biscuits and other dried food and a ration of rum (sugar again).
Not exact matches
Historians think that the settlers were not very impressed by the Indians» squash and / or pumpkins until they had to survive their first harsh winter when
about half of the settlers died from
scurvy and exposure.
What's surprising
about vitamin C is that the Recommended Daily Allowance is decades - old and was originally set to ensure that we had enough vitamin C to ward off
scurvy.
Christopher Columbus is credited with completing the lemon's global tour, as he brought it with him to America in 1493, and a few centuries later, in 1747, James Lind used it to cure
scurvy in vitamin C - deficient sailors, though information
about lemon and its nutritious properties were still misunderstood.
(And ward off
scurvy, in case you're concerned
about that.)
From that day forth, just
about every smart captain of a long haul journey would bring a crateful of oranges with them, and slowly
scurvy faded to a distant memory.
Vitamin C can help prevent everything from
scurvy to the common cold, and potatoes are full of this nutrient, with
about 45 percent of the recommended daily intake per medium baked potato, according to the Washington State Potato Commission.