Sentences with phrase «about sleep more»

Parents fantasize about sleeping more than three or four hours at a time.

Not exact matches

Read More: Debunking 5 Common Myths About Sleep You'll get more dMore: Debunking 5 Common Myths About Sleep You'll get more dmore done.

Here's more about how your sleep schedule can help you shed pounds.

«Naps are definitely a good way to help you feel more rested, but keep them to about 10 to 15 minutes, ideally,» says Henry Olders, a sleep researcher and assistant professor at McGill University.

But, ironically, our loss of sleep, despite the extra hours we put in at work, collectively adds up to more than eleven days of lost productivity per year per worker, or about $ 2,280.

In short, that lots of folks effectively psyche themselves out of feeling more well rested by worrying excessively about 20 minutes of tossing and turning before sleeping, or a perfectly normal level of nighttime wakefulness.

Every waking moment (and sleeping moment, for that matter) for a startup founder is spent thinking about survival: how to solicit more clients, how to expand the client list, how to convert passersby into paying customers.

Although I wasn't particularly curious about my sleeping habits before trying it, the Nokia Sleep has actually made going to sleep more fun foSleep has actually made going to sleep more fun fosleep more fun for me.

While no one suggests this is a long - term solution to sleep complaints, the results add more evidence to the case that insomnia and exhaustion are more about attitude than most of us understand.

As cofounder of Big Health, creators of Sleepio, a digital sleep - improvement program featuring cognitive behavioral therapy, here's his advice about what you can be doing to get better quality sleep, and more of it.

The final pillow you receive at your doorstep is based off an online questionnaire that asks about your body statistics, current pillow and mattress satisfaction (or more likely, dissatisfaction), sleeping positions, and pillow feel preferences.

Huffington's own rituals have included hot baths, candles, chamomile tea, and meditation, but ultimately, she writes, getting more sleep is less about tools and techniques than about a mindset shift:

If you want to improve your sleep and feel more rested, there are some practical ways to go about it — ways I call the «Levers of Sleep.&rsleep and feel more rested, there are some practical ways to go about it — ways I call the «Levers of Sleep.&rSleep.»

While some will see this sleepwear as just pricy pajamas, Under Armour views it as a coaching tool to encourage athletes to think less about training and more about passive actions like sleep.

«Digestion is supposed to slow by about 50 % while you're sleeping but if you eat a lot of protein, you digest [even] more slowly,» Dr. Russell Rosenberg, the CEO of the National Sleep Foundation, told Health.

For more surprising facts about the sleep habits of the some of the best - known thinkers of our time and times past, tuck into this fun infographic, please, just not in bed on your smartphone, okay?

To be fair, Bertolini's piece was more about mindfulness than sleep habits, but it does highlight that the way CEOs approach their daily routines directly impacts the culture and effectiveness of companies they lead.

Even if it costs more, it can be better to arrive later, get a good night's sleep and get to business the next day with your wits about you.

The more people you share your Sleep Out with, the easier it will be to reach your goal (and the more excited you'll feel about the experience — we promise!).

Given the fact that the B.C. Liberals went over budget by more than $ 3 billion on their last five major projects, it would be no surprise if B.C. taxpayers start losing sleep thinking about a bunch of «nervous» B.C. Liberals mismanaging Site C without BCUC oversight.

It was a bit frustrating to wait about 5 days to pull out a portion of EOS so that I could reallocate and pull original capital out, but I know that sleeping well (and peace at home) is more important than sweating well!

If you eat, sleep and breathe blockchain, we'd love to learn more about you.

Here is more about energy levels and sleep patterns to keep you in sync with everything.

And in my dream, I woke up to find that I had either given birth to the baby in my sleep or — more frequently — that I was about to give birth.

But then we thought about the 14 - year - old farmer's daughter who thought she was taking a job in a restaurant, was deceived by a corrupt system, and who was now held under the thumb of a pimp, forced to sleep with five or more older men a night in some seedy brothel.

But if your Gospel presentation is putting your moralistic crowd to sleep, or if a pharisaic friend is more concerned about proper speech than an addiction to grace, then you may need to tell him that his Christ-less church attendance is nothing more than a bloody tampon until he clings to the Cross, as Isaiah did (Isaiah 64:6).

Im more worried about Brigham Young and his whole mormon stance of «If you sleep with a black person, you will instantly be struck dead» and «Black people can only be servents in heaven.»

The idea of a temporary state of waiting is all the more repugnant to those who would like fuller information about this «sleep» of the dead who, though stripped of their fleshly bodies, are still deprived of their resurrection bodies although in possession of the Holy Spirit.

Some of The Simpsons church humor is a mild sort, typical of an earlier era of churchgoing about sleep - inducing sermons or tactics to elicit more money in the offering («And as we pass the collection plate, please give as if the person next to you was watching,» Lovejoy intones).

... Or at least our drama would be about more important things, like kids who are falling through the cracks in school, families that can't afford to healthy food, a teenager who doesn't have anywhere to sleep at night.

It's more about how / when we eat (rather than what we eat), digest and sleep.

Such alienation or estrangement brings about a sense of human frustration, sometimes felt very keenly but more often and with most of us in something like Thoreau's «quiet desperation,» known at moments when we can not sleep or when we are not happy about what we have been doing or thinking.

Perhaps the internet is doing all of the above and more: encouraging and unifying small religious and other movements; further facilitating scientific unification across geographic proximity, if not also creating new scientific theories and concepts; fostering the rise of new forms of spiritual irrationalism such as those discussed in Wendy Kaminer's wild book, Sleeping with Extra-Terrestrials; focusing the public even more on particular public personas in news, sports and everything else; creating new classes of investors who are willing to publish online just about anything, regardless of whether or not they agree with it; germinating new technological ideas that are luring capitalists who hold unreasonable expectations of financial bonanzas.

The Happiness Project gave me permission to be more deliberate about the little things that positively affect my outlook on life — getting enough sleep, making the bed in the morning (even if nothing else gets done around the house that day!)

They thought it was more holy and righteous to avoid as much about earth as they could... many of them moved into desert caves, and gave up clothes, and most food, and cleanliness, and slept little, etc..

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

Photos from Pexels There is more than adequate data out there about the foods that you should eat to get to sleep fast and to sleep for long enough.

I find nothing more relaxing than being in the kitchen fully immersed in a project, so when I am struggling with a slight case of insomnia, even thinking about cooking can help my mind focus its way to sleep.

Only five more sleeps to Christmas and I already can't stop thinking about Christmas dinner or more importantly this butternut squash risotto followed by a slice of the gooey chocolate brownie cake I shared last week!

Well, I'm more than a little sleep deprived lately, and while I try to be organized about my blogging calendar, I all but forgot about today's Thanksgivukkah linkup.

I'm a new mom so I by no means know it all about babies / kids and sleeping BUT I did purchase a great sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing sleep reference book called Healthy Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing Sleep Habits Happy Child that I have found very useful so far and expect to get lots more use out of it in the future with it's easy - to - use reference section where you can find guidance sorted by age and / or specific issues you're dealing with.

So this week is all about spending more time cooking for myself and sleeping through a whole night.

We had written about how eating, exercising (and sleeping) all is nested together if you want to live longer, have a stronger immune system and more energy.

It's gonna keep DC's from sleeping even moreso now that they have to worry about more than triple covering Ju..

Didn't kenny Rogers pen a song about wenger... The man is a joker can't stand seeing him on the bench any more sitting there like a giant Gallic slug in his stupid sleeping bag... Old tired arrogant failure... That's it really... just want him gone and whatever results determine that are fine with me... I can't believe the club I've supported over three decades has been brought to this state by an indifferent board and an idiot manager... It's utterly bizarre and despairing

I find that cannabis actually helps me regulate and be more in the moment, I'm not over anxious or stressing about every little detail, and I get great sleep at night, a combination of which helps keep my stress levels down and me feeling better and healthier overall.

Most pediatricians were not taught to link these symptoms to sleep disorders until quite recently, and many more in practice were never taught anything about sleep disorders, so the diagnosis is frequently missed.

Manson got his start blogging about dating for men; started coaching men on having luck with the ladies at a time when the world traveler was partying and sleeping around; came out with a self - published book, Models: Attract Women Through Honesty, written when he was on the fringes of the PUA movement; and along the way gathered millions of avid readers and more than his share of detractors.

I'm starting to feel like I'm writing this blog in my sleep and just didn't know about it... Except that would mean I was asleep much more than I actually am.

And to be honest, a mother who is about to snap for lack of sleep and frustation of not being able to put her child down could be far more dangerous than putting the baby down and letting the little one cry for awhile.