Sentences with phrase «about sleep science»

End Your Sleep Deprivation - Empowering knowledge about sleep science and sleep medicine designed to help you optimize your sleep.

Not exact matches

While this science is startling, it's hardly the first evidence to come out that how you feel about your sleep might not be all that closely related to how many hours you actually spend asleep.

From a professional perspective, I have had lots of lovely opportunities come my way, and made real progress with Science Sparks in a slightly mad, bursting with ideas and not able to focus / sleep / concentrate manner, but on a personal level, I have a real sense of failure about the last month or so.

I'd be curious to learn more about the actual science behind independent sleeping.

The irony is that the move to later start times was prompted by the medical science about sleep neeeds in teens.

Dr. Jay Gordon shared a beautiful illustration about the science behind this concept in his book, Good Nights: The Happy Parent's Guide to the Family Bed (and a Peaceful Night's Sleep!)

This section will teach you all about sleep cycles and stages, how sleep works, and how the science of sleep actually affects how well a baby rests.

There is going to be some boring science talk below, sorry about that, but I think to fully understand what I mean when I speak about biological clocks and natural sleep rhythms, you should fully understand what the heck they are!

At night, the sleeping reptiles» brains produced rhythms that could be separated into two different patterns — one at very low frequency, about 4HZ, and another, higher frequency about 20HZ, the team reports today in Science.

On the eve of science writer Katie Worth's experiment to live on Mars time and blog about how it feels, she explains how living between time zones across the universe without guidance from sleep scientists can prove disastrous

«Cardiologists do not talk regularly about sleep issues with their patients,» says lead researcher Lars Erik Laugsand, MD, an internist in the public health department of the Norwegian University of Science and Technology, in Trondheim.

Read on to learn more about yoga nidra's science - backed health benefits — including how it will make you feel like you just slept for hours.

With a Master's of Science in Exercise Physiology and Nutritional Sciences, Harley will discuss how maintaining an all - around healthy lifestyle is about more than just exercise, including the combination of what you're eating, how you're sleeping, when you're relaxing, and even moving when you're not at the gym.

you should have at least a million subscribers new channels excellent I appreciate you explaining the science I also like information you talk about as far as keto adapted how important your natural sleep cycle is it just real awesome and I've dropped 10 pounds since I cut cheese and that was 2 weeks ago

As additional exercises, you could use the story to supplement science units about sleep cycles, seasons, and hibernation.

Carl Stepnowsky, the chief science officer for the American Sleep Apnea Association and an associate adjunct professor at the University of California San Diego, estimates a more conservative number than that — somewhere between 18 million and 22 million people — but says apnea affects about 4 percent of the female population and 9 percent of the male population.

For more information about the science behind getting a perfect night's sleep, check out the following infographic created by De Vere Hotels: