When people
hear about sleep training or that you're a sleep consultant they automatically think they will be forced to let their child cry.
In this complete guide, find out everything you need to
know about sleep training babies so both of you can sleep through the night.
This excellent article references research
about sleep training methods, and links at the bottom will take you to other resources you'll find very useful.
Some of my closest friends are
all about sleep training and I do not want them to feel judged by me because we've chosen a different path.
After reading a
book about sleep training and giving it a go when my son was 4 months old, I felt better but that feeling of security didn't last long.
This is where the idea was born to write a quick reference
guide about sleep training which has helped hundreds of families so far with their sleep issues.
Her
pages about sleep training and how to deal with the «cry it out» sleep training technique for babies could be the saving grace for all sleep - deprived parents.
Whether you are a mom looking to read the woahs of parenting, want to be in the know about the latest in mom technology, watch a review of a cool gadget, impress your kids with Minecraft facts,
learn about sleep training toddlers with a kids alarm clock or just enjoy fun geekery links — you've found a website that has it.
When I first
read about sleep training (when baby was about five months old), I was horrified at the thought, but at first I could only find supportive descriptions of it, or rather of different methods of controlled crying, mostly involving some presence in the room (for example, sitting next to the cot, then a couple of days later sitting next to the door, sitting at the other side of the open door, & c.).
When mothers
ask about sleep training, I'm happy that I can recommend an alternative: a book that allows mothers and babies to get the sleep they need without resorting to cry - it - out.
You don't need to be
strict about sleep training if your child is sick, as long as you are willing to retrain them when they feel better.
Researchers in Australia did multiple
studies about sleep training children over six months, and found that graduated extinction (or «Ferberizing») kept kids within normal cortisol ranges.
One of the hardest
parts about sleep training is the consistent crying, going back and forth to your baby's room, and feeling guilty.
To ease your mind, expert Kim West, a licensed family therapist (lovingly called «The Sleep Lady» by her readers and clients) shares her advice
about sleep training techniques.
After I awoke today to a cooing Baby Diva, I checked my e-mail and saw the following headline from Baby Center: «Surprising
News About Sleep Training Solutions» Ah, yes, the elusive and yet much talked about full night's sleep.
We are pretty strict about our daughter's nighttime routine -LCB- you can read all about how we
went about sleep training her here -RCB-.
I was able to hear other mothers
talk about sleep training and get some insight into what my partner and I might be in for when the time came to transition our son to his own bed.
I read several
books about sleep training, including Marc Weissbluth's «Healthy Sleep Habits, Happy Twins,» Conner Herman and Kira Ryan's «The Dream Sleeper» and Tracy Hogg's «The Baby Whisperer.»