Sentences with phrase «about slow cardio»

Forget about slow cardio.

Not exact matches

Forget about long slow cardio workouts if you want the best way to burn body fat.

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Digestion also slows down by about 50 % while you're sleeping, so that late night nibble won't be properly digested, and is more likely to be stored instead of burned because you're not active in sleep (dancing in your dreams doesn't count as cardio, unfortunately!).

I'm not talking about slow boring cardio, where you slowly drag your body around the perimeter of a park.

According to the American Council on Exercise, Hatha yoga (in the West, this has come to refer to slower - paced classes) burns about 150 calories an hour (and does not raise your heart rate enough to be considered a form of cardio), while vinyasa (faster - paced, flowing yoga) burns about twice that much.