Sentences with phrase «about soluble fiber»

At the time, there wasn't much research about soluble fiber, and microbial flora, yet she had this intuition about pairing foods to enhance food absorption and improve health, in general.

if its all about the soluble fiber then there should be lots of other options.

Really interesting about soluble fiber affecting some and not others.

Not exact matches

Just a little FYI note about how soluble fiber lowers cholesterol: Lowering cholesterol through diet it is pretty simple.

About 25 % of the fiber found in apples is soluble.

The great thing about this exotic fruit is that it contains both soluble and insoluble fiber.

Psyllium is a soluble fiber (fiber), which is a seed husk that comes from plants most commonly grown in India called plantains, which includes about 200 different species.

One serving of Medjool dates is about 5 — 6 dates and each serving delivers insoluble and soluble fiber, which can help to balance blood sugar levels.

That being said, the soluble fiber content is about 2.5 grams per cup (or 1.5 grams per 100 grams), which is still decent.

It contains about 6 grams of fiber per tablespoon, and like oats contain a good amount of both soluble and insoluble fibers to help move food quickly out of your system.

For example, while the physicians knew about the blood pressure lowering effects of fruits and vegetables and LDL - cholesterol lowering effects of soluble fiber (81.7 and 87.6 percent, respectively), a much smaller percentage of respondents were able to correctly identify foods high in soluble fiber or an oily fish (69.5 and 30.8 percent, respectively).

Don't worry about counting up total grams of insoluble and soluble fiber.

The great thing about «whole - foods hearty carbs» is that unlike a Pop - Tart or a croissant, whole - foods carbs are packaged into tidy little bundles that include fiber (both soluble and insoluble), micronutrients (vitamins and minerals), as well as carbohydrates (a macronutrient that provides energy).

There are many studies that suggest most of the benefits of fiber — reduced cholesterol, improved bowel movements, reduced risk of cancer, diabetes prevention, etc — are bought about by soluble fiber in vegetables, rather than the insoluble fiber you find in whole - grains.

We did not include soluble and insoluble fiber in the same model because of concerns about collinearity.

And let's not forget about the good old yam, which is full of complex carbohydrates (the best kind for increased energy) and soluble dietary fiber.

To further break it down, about 25 percent of the fiber found in avocado is soluble, while 75 % is insoluble (23).

Like, what about shirataki noodles for example - I love their convenience and use them as a sub for pasta freely - but with all the soluble fiber, are they any better?

The gel - like texture is due to its high soluble fiber content, about a gram in three teaspoons.

More about prebiotic soluble fibers.

Less than a.5 gram, or about 15 percent, is soluble fiber and the remaining fiber is insoluble, according to the «Journal of Food Composition and Analysis.»

They are also an excellent source of dietary fiber (about 7g in that 100g serving), and dates are especially rich in soluble fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.

(There's a point here, bear with me...) I remembered very long ago a splash was made about the cholesterol - reducing, possible plaque - shrinking benefits of a water - soluble fiber called Profibe (C) made by Cerburg Industries.

And while dates are packed with naturally occurring sugars (glucose and fructose), they are also an excellent source of dietary fiber (about 7g per 100g serving), and dates are especially rich in soluble fiber, which is the kind that helps maintain healthy blood cholesterol and stabilize blood sugar levels.

PSYLLIUM The psyllium husk fiber can primarily be a soluble fiber that would absorb about 50 times the weight in water.

While aquafaba yields only ⅛ the energy of chickpeas and a trace of the carbohydrates (which includes soluble fibers), it yields about 1/4 the protein, with the same distribution of essential amino acids, and fat, with minimal saturated fat and nearly 2/3 the beneficial omega - 3 and omega - 9 unsaturated fatty acids of chickpeas.

Psyllium is composed of about 70 percent soluble fiber, which forms a gel in your intestines,...

10 g of psyllium husk powder contains about 5 g of soluble and 2 g of insoluble fiber [21,24].

This recommendation is based on research showing that people who increased their soluble fiber intake by 5 to 10 grams a day had about a 5 percent drop in their LDL cholesterol levels.

For men, this means that a serving of peanuts would supply about 2 percent of their soluble fiber requirement.

Why to try them: This superfood gives you protein and cholesterol - lowering soluble fiber, as well as about twice as much iron as other legumes.

That is, coronary artery plaque (and the heart «attack» that can result) isn't a dog problem, so while that doesn't mean that oatmeal and other soluble - fiber foods are bad for dogs, it does mean that added kudos for their «artery - sweeping» action isn't applicable when we're talking about food for dogs.