I talk
about spirulina quite a bit because it's a natural source of iron that is more absorbable than iron drops.
Spirulina Infographic on Health and Weight Loss by Leo Tat of Authority... [Read more...]
about Spirulina Benefits Health and Helps You Lose Weight
The only concern one can have
about spirulina today is simply where it is coming from.
I don't know
about spirulina, but you can definitely get B12 from those nutritional yeast products which have b12 added.
The best thing
about spirulina powder is that it has already been scientifically proven to foster weight loss.
About Spirulina Spirulina is a highly nutritious micro saltwater plant (also found in freshwater lakes) which was discovered in African and South American alkaline lakes.
One of the main attractions
about spirulina is that it is one of the world's richest sources of protein with over 60 percent of its weight in amino acids.
One thing I will say
about spirulina is that it has a very strong flavor.
You might feel unsure
about spirulina due to it being pond scum or algae, but it's worth opening yourself up to.
The other great thing
about spirulina is that you don't need to consume a lot of it to notice the health and skin benefits it has to offer.
I've raved
about Spirulina before and shared how I use it, but Spiulina's cousin Chlorella is a powerhouse as well.
I first read
about Spirulina last year when I started reading books by Scott Jurek and Rich Roll.
The other great thing
about spirulina is that you don't need to consume a lot of it to notice the health and skin benefits it has to offer.
Thanks for letting me know
about the spirulina and green barley, too — great additions.
I read that Chrolella is not a problem, but nothing
about spirulina... Waiting for your book!!!
Hi, I just found out
about spirulina (and this awesomesauce blog) and i have to admit the taste is ruining my smoothies, does this one mask the taste of it?
Have you heard
about Spirulina?
Not exact matches
Hi Rachel, I think you could start with one, so either
spirulina or chorella, and you can get a small bag for
about a fiver but it will last you much longer than you think!
Yes I have them in my smoothie in the morning, you don't have to use them all everyday — I mix them up and have
about a spoon of each and then I have
spirulina every day.
I got some
spirulina from a friend, so I was at loss
about what to do with it at first.
I would recommend only using
about one heaped teaspoon on
spirulina in your smoothie as it is pretty potent.
Superfoods like
spirulina are awesome too,
spirulina for example contains
about 60 % protein so it's great for healthy hair!
This awesomeness, however, is trumped by the most amazing ingredient here —
spirulina, you might not be familiar with this superfood, so I'll tell you all
about it!
A form of algae,
spirulina is
about 60 % protein.
In fact, most people could get their entire daily protein intake from one cup of
spirulina (
about 60g), but that's a really tall order.
It's rich in protein (
about 60 % of dried
spirulina is protein), B vitamins, antioxidants and minerals like iron and manganese.
It is rich in protein (
about 60 % of dried
spirulina Read more
This week we are going to talk
about the superfood called
spirulina.
If you're concerned
about getting enough protein you can try adding
Spirulina (both powder form and pills), powdered Wheat Grass and Nutritional Yeast to your juices.
It is rich in protein (
about 60 % of dried
spirulina is protein); B, E, K vitamins; antioxidants and minerals like iron and manganese.
The thing is, it's so important to be careful
about what kinds of
spirulina you choose to use if you choose to use it.
You can also learn more
about Nutrex - Hawaii and see all the products they have to offer here where you can also learn more
about the benefits of
spirulina.
If you are concerned
about where you can still get a good source of protein from then try to eat plenty of avocados, nuts and seeds (especially chia seeds and nut butters), sea vegetables, chlorella and
spirulina.
It's all
about the detox this winter and although I usually juice my green veg as I prefer the texture, I also like to make the odd smoothie in the vitamix or nutribullet so that I can get the superfoods in like
spirulina, and add an avocado which I don't do when juicing.
Add the
spirulina in the end and mix again,
about 30 seconds, Scrape down the sides of the blender as needed.
Today I will skip talking
about strawberries and just give you directions how to make this wonderful green and very seasonal Strawberry Banana Smoothie with
Spirulina.
I use a cup to 1.25 cups of cilantro, a cup of frozen wild blueberries, a teaspoon each of
spirulina and barley grass juice powder, atlantic dulse,
about half of a medium banana, water and coconut water.
As usual if you don't have
spirulina or turmeric don't worry
about it, you'll still get yummy cookies.
Nowadays he cooks very well, drinks his
spirulina smoothies every morning, looks for great vegan restaurants and meals, and talks
about quinoa and dairy alternatives with his family.
Don't get me wrong I love
spirulina and almond butter or whatever else every now and then, but at the end of the day there's something very tasty and simple
about this.
For this batch I made a simple vanilla «butter» cream frosting, by whisking
about two heaping table spoons of vegan butter with powdered sugar, vanilla with a pinch of turmeric and
spirulina for colour.
Our own test kitchen manager and oily fish - lover Brad Leone had second helpings then mused aloud
about making a dry cure for gravlax with
spirulina, salt, and citrus zest.
Or, learn more
about the benefits of
spirulina at their website as well as easy ways to incorporate it in your life!
Spirulina is also very rich in chlorophyl, iron (
about 58 times more than spinach), antioxydants, beta - carotene and essential fatty acid Omega 3 and 6.
If you've heard of this algae, maybe you've picked up on the recent bad press
about toxins in
spirulina supplements.
Or, learn more
about the benefits of
spirulina at their website as well as easy ways to incorporate it in your life!
You can also learn more information
about Nutrex Hawaiian
spirulina here as well as all of the other products that Nutrex offers.
For example,
spirulina contains
about 2 grams of protein per serving (1 tsp).
But do you know
about it's equally helpful cousin,
spirulina?
If it had a neurotoxin, Dr. Greger wouldn't recommend it and would caution against it like he does
spirulina and blue green algae for that reason (which was so disappointing to learn
about but very glad I did).