The best thing
about spirulina powder is that it has already been scientifically proven to foster weight loss.
Not exact matches
If you're concerned
about getting enough protein you can try adding
Spirulina (both
powder form and pills),
powdered Wheat Grass and Nutritional Yeast to your juices.
I use a cup to 1.25 cups of cilantro, a cup of frozen wild blueberries, a teaspoon each of
spirulina and barley grass juice
powder, atlantic dulse,
about half of a medium banana, water and coconut water.
For this batch I made a simple vanilla «butter» cream frosting, by whisking
about two heaping table spoons of vegan butter with
powdered sugar, vanilla with a pinch of turmeric and
spirulina for colour.
Dr. Greger, what
about those green
powder supplements such as Amazing Grass or other wheatgrass / barley grass or
spirulina powders that claim to have a high ORAC value?
Instead of
powder you can have 20 tablets (500 mg each) of chlorella or
spirulina every day
about 30 minutes before breakfast as they are excellent sources of chlorophyll, iron, iodine, EPA and DHA omega - 3 fatty acids, vitamins, minerals, phytochemicals, and trace elements that are often missing in commercially grown foods.
-- Moringa, added as a heaping tablespoon to the smoothie Typically, I'll blend the concoction above with
about 20g of a good, clean protein
powder along with a big Theodore Roosevelt sized mug of ice and a dropperful of organic stevia, and then, once blended, I top with crunchy goodies such as organic unsweetened coconut flakes,
spirulina or chlorella tablets, cacao nibs or organic frozen blueberries — all of which (except the coconut flakes perhaps) also confer good longevity - enhancing properties.
Which herbs or supplements are the best choise to take: I have been taking green barley juice and
spirulina up to now and I was thinking
about adding maca
powder, reishi and maybe marine phytoplankton but I am not sure if it is worth just one month ahead.