Not exact matches
It's
about eating meals that make you feel your best — that might mean a bowl of almond
milk porridge for breakfast, a kale and
sweet potato salad for lunch and a burger with wine for dinner with friends, and that's totally ok.
For the creme, a can of condensed
milk is boiled in a pot of water, which adds a wonderful
sweet depth to the already tasty condensed
milk (but talk
about BPA!)
Pudding 4 1/2 cups macadamia nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or
about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like
sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut
milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
1 kg pumpkin, cut into large cubes 2 — 3 carrots (
about 250g), cut into 10 - cm [3 - inch] pieces 3 — 4 cloves garlic, unpeeled 1 — 2 tablespoons olive oil 1/2 teaspoon ground cumin 1 1/2 cup [200g] cooked rice (equals to
about 1/3 cup uncooked) 1 teaspoon vegetable bouillon powder or 1 cube (or use vegetable stock instead of water) 1 tablespoon minced ginger (make your own at home) 3 — 4 cups water 1/2 cup canned coconut
milk Juice from 1 — 2
sweet oranges * 2 teaspoons sugar (or maple syrup / other sweetener), adjust quantity to taste 4 — 5 stems curled parsley, finely chopped Other dried herbs (thyme, herbes de Provence...) if desired, optional Salt and pepper to taste
It's
about the simplest mix of things you can imagine:
sweet potato, medjool dates, non-dairy
milk, and vanilla bean.
1 - 12 ounce block of firm Silken Tofu (drained) 1/2 of a 13 ounce can pureed pumpkin or
about 3/4 cup 1 cup unsweetened, plain, vanilla or lite vanilla soy
milk 2 1/2 tablespoons cornstarch (you may alternatively use 1/3 cup all - purpose flour, but the result may be slightly more cakey than custardy) 1 tablespoon pumpkin pie spice 1/2 cup brown sugar (this is not a really
sweet custard, so add another 1/4 cup brown sugar if you prefer) 1 teaspoon vanilla extract
However, other authors have voiced concerns
about consumption of artificial sweeteners, because they may promote an appetite for
sweet things, they harm bone and dental health, and their long term safety profile is not precisely clear.55 However, the European Food Safety Agency recently concluded that aspartame, the most common artificial sweetener, is safe at present consumption levels.56 The shift to
milk consumption as sugar sweetened drink consumption falls might be expected.
1 + 1/4 cup red lentils, preferably soaked for 30 mins or overnight 2 tablespoons coconut oil 1 + 1/2 tablespoons freshly grated ginger 3 cloves garlic, grated 1 large red onion, diced 3 medium
sweet potatoes,
about 5 cups peeled and chopped 1 + 1/2 teaspoons curry powder 1 teaspoon ground cumin 1/2 teaspoon ground turmeric 1/2 teaspoon sea salt 1 400 ml can coconut
milk (1 + 1/2 cups) 3 — 5 cups water (or vegetable stock) 1/3 cup shredded unsweetened coconut 1/4 sesame seeds Fresh cilantro + lime for serving
Generously sharing a wealth of knowledge
about island lore and history, Mme. Fournier also enumerated the accompanying side dishes that complete such a meal, and they are really starch - heavy: taro, manioc (often as a pan-baked
sweet cake), several types of banana which are customarily wrapped in leafy bundles like some sort of tropical tamale, the islander's omnipresent staple — breadfruit, potato, umara (
sweet potato), plus an island chestnut which, along with the manioc, breadfruit and some of the bananas, can be prepared by grating and mixing with sugar,
milk and coconut
milk into both cakes and puddings.
I can't say enough
about this gratin comprised of layers of
sweet potato, Brussels sprouts, and caramelized onions, showered with spices and coconut
milk.
After a taste of this cool, creamy,
sweet pudding — silky with coconut
milk and almost jelly - like, topped with blueberries bursting with freshness — you might want to re-think your stance
about healthy desserts not being «your thing.»
sweet potatoes (
about 4 large) 1 cup half and half (or part
milk and part sour cream) 1/2 cup brown sugar 3/4 tsp.
Meanwhile, cook the
sweet potato however you like (boil, steam, roast, etc.) and make the coconut glaze by simmering the coconut
milk, the zest and juice of half of the lime and the maple syrup until reduced by half and it has thickened enough to coat the spoon —
about 10 to 15 minutes.
Cherry ice cream with white chocolate from here 1 1/2 cups pitted ripe
sweet cherries (from
about 3/4 lb / 340g cherries) 3/4 cup (180 ml)
milk 1 3/4 cups (420 ml) heavy cream 1/2 cup (100g) sugar pinch of salt 1 teaspoon lemon juice 2 tablespoons crème de cassis, kirsch, cherry liqueur, or rum (optional)-- I used rum 112g (4 ounces) white chocolate, melted Put cherries,
milk, 1 cup (240 ml) of the cream, sugar, and salt into a medium saucepan.
2 tablespoons coconut oil 1/2 large onion, diced 1 large carrot, diced 1 celery stalk, diced 1 can coconut
milk (not low - fat) 3 cups homemade fish stock 1 - 2 dried chipotle pepper or 2 tablespoons paprika (or to taste) 1
sweet potato, coarsely chopped (
about 2 cups) 1 small butternut squash, peeled, seeded, and coarsely chopped (
about 4 cups) 1 1/2 pounds skinless salmon fillets, cut into 1 - inch cubes 2 tablespoons fresh dill, minced Sea salt and freshly ground black pepper to taste
2) For a lightly
sweet finish without adding sugar, I find
about 5 - 10 drops of liquid stevia is just
about right for a quart of almond
milk, along with a half teaspoon of homemade vanilla extract, and a small pinch of salt.
Makes
about 40 ounces Ingredients 12 ounces frozen, pitted
sweet cherries 1/2 ripe California Avocado 2 cups
milk (or substitute unsweetened almond or soy
milk) 1/4 cup almond flavored simple syrup (or substitute plain simple syrup, plus 1/2 — 1 teaspoon almond extract) 1 teaspoon vanilla extract 10 ice cubes Directions Place all of the ingredients in a blender and blend at high speed until creamy and smooth.
2 medium
sweet potatoes (
about 1 lb), scrubbed and cut into 1 - inch chunks 1/4 cup coconut
milk 1/4 cup pure maple syrup 1 teaspoon fresh ginger, minced 1/2 teaspoon cinnamon 1/8 teaspoon ground cloves pinch of salt
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with coconut
milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a
sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this
about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that though I would add a bit of protein with it.
* 1 sugar pumpkin, or other
sweet variety (not a carving pumpkin),
about 5 pounds (I used an organic sugar pumpkin) * Sea salt * Freshly ground black pepper * 1 tablespoon olive oil * 1/4 pound mild Italian pork sausage (I used organic sausage) * 4 ounces elbow macaroni (I chose a different pasta shape, and used organic pasta) * 5 ounces Fontina, cut into 1/4 - inch cubes * 2 ounces Gruyère, cut into 1/4 - inch cubes (I used Provolone instead) * 3 scallions, diced * 1 teaspoon chopped fresh rosemary (I omitted this) * 1 teaspoon chopped fresh thyme * 1 teaspoon chopped fresh sage * 1 cup heavy cream (I used raw
milk instead)
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (
about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of baby kale, spinach, and chard 1 large frozen banana 1/2 cup of unsweetened coconut
milk from the carton or other nondairy
milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how
sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed
ingredients
SWEET POTATO CREAM CHEESE DUMP CAKE 1 large sweet potato (about 1 pound) nonstick cooking spray 1 can evaporated milk (12 - ounces) 4 eggs 1/2 cup light brown sugar (packed) 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 15.25 - ounce box yellow cake mix (dry) 1 8 - ounce package cream cheese (softened) 1/2 cup powdered sugar 1/4 cup milk OAT CRUMBLE: 1/4 cup light brown sugar 1/4 cup all - purpose flour 1/4 cup rolled oats 1/2 tsp ground cinnamon 1/4 tsp nutmeg 1/2 tsp kosher salt 4 tbsp unsalted butter (diced, chi
SWEET POTATO CREAM CHEESE DUMP CAKE 1 large
sweet potato (about 1 pound) nonstick cooking spray 1 can evaporated milk (12 - ounces) 4 eggs 1/2 cup light brown sugar (packed) 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 15.25 - ounce box yellow cake mix (dry) 1 8 - ounce package cream cheese (softened) 1/2 cup powdered sugar 1/4 cup milk OAT CRUMBLE: 1/4 cup light brown sugar 1/4 cup all - purpose flour 1/4 cup rolled oats 1/2 tsp ground cinnamon 1/4 tsp nutmeg 1/2 tsp kosher salt 4 tbsp unsalted butter (diced, chi
sweet potato (
about 1 pound) nonstick cooking spray 1 can evaporated
milk (12 - ounces) 4 eggs 1/2 cup light brown sugar (packed) 1 teaspoon salt 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1 15.25 - ounce box yellow cake mix (dry) 1 8 - ounce package cream cheese (softened) 1/2 cup powdered sugar 1/4 cup
milk OAT CRUMBLE: 1/4 cup light brown sugar 1/4 cup all - purpose flour 1/4 cup rolled oats 1/2 tsp ground cinnamon 1/4 tsp nutmeg 1/2 tsp kosher salt 4 tbsp unsalted butter (diced, chilled)
ingredients SPAGHETTI PIE unsalted butter (for greasing the pan) 2 tablespoons extra-virgin olive oil 1 medium yellow onion (finely chopped) 2 cloves garlic (peeled, finely chopped) 1/4 pound broccoli or broccoli rabe (trimmed, stems and florets chopped into 1 / 4 - inch thick pieces —
about 2 1/2 cups) 1 pound hot or
sweet Italian sausage (removed from casings) 1 tablespoon tomato paste 1 28 - ounce can whole peeled tomatoes (drained, crushed by hand) Kosher salt (to taste) 1 pound dried spaghetti 3/4 cup whole
milk 3 large eggs 2 teaspoons freshly ground black pepper 2 1/2 cups sharp yellow cheddar cheese (grated, 8 - ounces) 2 1/2 cups fontina cheese (grated, 8 - ounces) 1 1/2 cups Parmigiano - Reggiano cheese (freshly grated, 3 - ounces, divided) 1 tablespoon fresh sage (finely chopped)
The filling is made by melting 1 stick of butter (
about 1/2 cup) in a medium - sized sauce pan with 3/4 cup coconut sugar, the
sweet potatoes, the coconut
milk (which does NOT add a coconut flavor) and the spices.
Soup 1 tablespoon olive oil 1 1/4 pound
sweet potatoes (3 ea), peeled and cut into 3/4 - inch pieces, 5 1/2 -6 cups 1 red onion, chopped,
about 3 cups 1 tablespoon Thai red curry paste 2 cups chicken or vegetable broth, low sodium 1 can (13.5 fl.oz) coconut
milk,
about 2 cups
Yields:
About 20 Gougeres Ingredients 3/4 * Cup
milk 1/2 Cup water 3 Tablespoons salted butter 2/3 * Cup Emmer flour 1/2 Teaspoon
sweet smoked paprika 1 * Cup grated Beecher's Flagship cheese 2 * Eggs 1/4 — 1/2 Teaspoon coarse sea salt Method Preheat the oven to 375 degrees.
for the filling 2 cups ricotta cheese (I make mine with raw goat
milk) 1 vanilla bean — seeds scraped out, optional 2 tablespoons coconut sugar, plus more for sprinkling on top
about 4 tablespoons (half of a standard bar) grated dark chocolate, or more to taste 15 dried but moist figs — stems removed and halved 9 fresh ripe,
sweet figs — stems removed and halved
Avocado Kiwi Smoothie 1 avocado 2 - 3 ripe,
sweet kiwis
about 4 cups packed leafy greens (hard stems removed if using kale and such) 1 - 2 tablespoons vanilla pea or other vegetable protein
about 2 cups almond
milk or more, to the consistency that you prefer a few ice cubes
1 3/4 cup organic cashews 1 cup unsweetened nondairy
milk (or regular
milk if you don't care
about this being vegan) 1/2 vanilla bean, scraped or 2 teaspoons vanilla extract 6 roughly chopped fresh sage leaves 1/4 cup maple syrup / agave / honey 1 cup water 1/4 cup chopped crystalized ginger 1/4 teaspoon sea salt 3 tablespoons cocoa nibs (optional, sub chocolate chips if you like it
sweeter)
The filling is ridiculously easy, all you need to do is to blend the
sweet potato with the whey,
milk, egg, and coconut flour and then top the crusts with it before baking the whole thing at 160 C (320 F) for
about 35 minutes or until the filling has cooked through on top but not throughout.
Ingredients 200 ml double cream 200 ml full fat
milk 2 - 3 garlic cloves, crushed or finely chopped Salt and pepper 500 - 600 grams large waxy potato such as Desiree, peeled and sliced fairly thin,
about 3 mm 3 - 4 tablespoons
sweet and sticky well - caramelised onions (I use ready made)
7 years ago, a
sweet lady who knew
about food allergies helped show me the ropes of having a gluten - free, corn - free, nut free, strawberry free,
milk - free baby.
The positioning ended up being perfect because I forgot to ask
about refrigeration for Violet's rice
milk (per her dairy allergy) and right outside our door was a station including a refrigerator (and Keurig machine:
SWEET).
Despite the health benefits of
sweet potatoes and the old wives» tale that it could help your
milk supply, the truth
about your diet while breastfeeding is that anything goes.
There are lots of theories
about different foods you can eat to increase your
milk supply — natural food stores sell supplements, and I've heard that drinking atole (a thick,
sweet Mexican drink made with corn starch or corn meal) can help — I don't know whether that's true, but you should talk with your OB / GYN and do some research and experimenting to see what works for you.
She's already nervous
about how she's going to handle the return to work, leaving her
sweet baby in someone else's care, and trying to pump to maintain her
milk supply and provide
milk for her baby while she's gone, but she pushes those thoughts aside and suppresses the anxiety as much as she can.
Sweets can do
about 8 - 10 signs now, but mostly uses two of them at this point —
MILK (as in «mama's milk») and M
MILK (as in «mama's
milk») and M
milk») and MORE.
A breastfed baby's diapers are so inoffensive, almost
sweet smelling, and something
about their
milk - in -
milk - out simplicity just says «baby» to me like nothing else.
The one time I tried it, it was maple syrupy, but not overly
sweet,» said Morgan Kennedy Henderson, 43, of Wellesley, Mass.
about her breast
milk.
Potentially useful application of the «low - sugar group finding things 40 %
sweeter» study: when making kid birthday cookies, brownies, etc., it's pretty trivial to substitute coconut
milk 1:1 for
milk, gluten - free flour 1:1 for wheat flour, but what
about sugar?
1 lb / 2 cups (
about 2 medium)
sweet potatoes, baked, skin removed 3/4 cup coconut
milk (canned) 6 T maple syrup 5 T coconut sugar 1/4 cup bourbon (omit if desired) 3 eggs 2 T coconut oil, melted 1 tsp vanilla 1/4 tsp cinnamon 1/4 tsp ginger 1/8 tsp cardamom 1/4 tsp sea salt 4 - 5 grinds fresh black pepper
sweet potatoes or yams (
about 3 medium) 1/4 cup whole
milk 2 tablespoons unsalted butter, melted 2 tablespoons honey 1/4 teaspoon fine ground sea salt Toasted chopped pecans for garnish
Once I've made these two things, I then take out a big pot and put into it
about 2 - 3 cups of tea, 1 - 2 cups of this cream and a litre or so of half - almond
milk, half coconut
milk, along with some sugar - free chocolate, cocoa (or cocoa and cacao butter), sweetener, spices (like chai spice), flavorings like vanilla or caramel, salt (I always add a little salt to most
sweets, it balances the flavor)... basically anything you think will be good in a [quote] mocha [/ quote] type drink (I even put small amounts of maca and other medicinal mushroom powders to up the nutritional value - but just a little, to avoid bitterness).
Remember it is all
about moderation so if you do want to go for something
sweet skip the
milk chocolate or high calorie
sweets with sweeteners and other unhealthy additives and have some dark chocolate.
This creamy, naturally
sweet oat
milk is one of the number one recipes that I get the most positive comments
about.
If it's something
sweet you're after, how
about Green Tea Coconut
Milk Ice Cream from The Roasted Root?
Without the
milk and eggs, this
sweet potato - and spinach - flecked quiche still manages to be custardy and rich — and because there is no crust to worry
about it, it couldn't be easier to throw together.
Just wanted to share that BananaWave, the newest plant
milk (like almond or rice
milk but made with bananas instead) also works here, and also allows you to skip the added sweeteners (to the commentor who was worried
about sweetening / calories) as it is pretty
sweet by itself.
this sounds delicious, especially with the walnut
milk, I have been a fan of This Rawsome Vegan Life for
about 3 years, since I found it, in addition to Emily's fabulous
sweets she makes some awesome savory dishes as well, I love her salad dressings too.
Something
about the
sweet from the coconut
milk and the spicy from the thai chilis that is heaven in my mouth.