Sentences with phrase «about the carb ratios»

I really liked this podcast and thought it was very interesting talk about the carb ratios and how much one should aim for in a day.

Not exact matches

Healthy is not about looking at a plate of food and seeing 650 calories and ratios in grams for carbs to proteins.

Your daily fat consumption should account for about 30 % of your energy intake, but in low carb plans the fat ratio increases to cover one's energy needs.

The low - carb Zone Diet advocates a 40:30:30 ratio of carbs, fats and proteins, respectively; the Atkins Diet can be as low as 20 percent carbohydrates, with less concern about the protein - fat ratio.

don't worry about the carb / fiber ratios of your rice and other grains as long as they are WHOLE.

Number one is that observations about our ancestors in hunter - gatherer diets show that approximate ratio in most folks: the 20 % carbs, 65 % fat, 15 % proteins granted there are some populations like the Katabans and the Pacific islanders and people like that who gets 60, 70, 80 % carbohydrate but most of them are handling that diet quite well because of their genetic propensity, increased activity of a lot of the enzymes responsible for digesting and assimilating carbohydrates probably better insulin sensitivity and pancreatic production of insulin as well but in most folks we see that this type of diet from just an observational standpoint and an ancestral standpoint works well.

I am a little confused about the ratio of carbs, protein and fat, For instance if you strive for 75 % fat does that mean that 75 % of your calories come from fat??

I had about 3 days of low - carb flu, I haven't measured * anything * (calories or ratios) and I've been losing weight really quickly.

Where else have we considered questions about the ratios between proteins and carbs?

I think my ratios varied day to day but were just about right (sometimes as high as 30 % carbs, rarely lower than what Paul recommends; sometimes fat only 50 %, etc.).

In Phil's eg above the triathlete increased the fat portion of there diet to 70 % (or there abouts), can you give some meal tips, foods that you would consider «fat» or even better could you give some meal plans for 7 days that show the afore mentioned ratio of fat / carbs / protein.

low protein is quite simple and easy for me though, have no idea about low carb because I'm doing high carb low fat diet, my intake ratio a day is about (C:P: F = 6:3:1) should I be a fruitarian?

If you're willing to go the supplement route, hemp and other vegan - sourced protein powders such as rice and pea, which have about a 5:1 protein - to - carb ratio, are the best choices and may be indispensable for athletes and workout fiends.

Tofu and tempeh rank high as well (tofu has an 8:1 ratio of protein to carbs; tempeh is about 6:1).

What you say about eating higher carbs affecting the ratios of fat - burning could be the case.

Many get enthusiastic about specific macronutrient ratios (e.g. high fat, low carb, low protein, low fat etc.).

Paul's level of carbs is about getting this right... but personally I would swap some of that 1 lb of safe starch for fruit, as I said about the «traditional» meal ratios.

What about someone who has hypothyroidism PRIOR to going low carb, then 18 months in, his / her rT3 to free T3 ratio is terrible?

Your Siamese requires much protein and thus you should be examining every package you are about to buy: the protein - fat - carbs ratio, the content, other ingredients.

Home cooking is totally cool, you just have to be super careful about what you make and what ratios the carbs, fats, proteins, macro and micronutrients are in.

Hemp protein powder can also be used in baking at a ratio of 25 % hemp to 75 % flour which is good for people concerned about a low - carb diet and the powder is also gluten - free.