I have contemplated switching form soy milk to Kefir, but I am concerned
about the cholesterol content.
Not exact matches
For those curious
about the
cholesterol lowering, sesame seeds are common whole food with the highest phytosterol
content (NF video).
The carb
content would be
about the same in either case, however the fat and
cholesterol would be totally different.
Once having earned a bad reputation as a high
cholesterol fruit, health experts are now embracing and preaching
about the health benefits that can be derived best from the unique
content of avocados.
[16] Think
about this — all of this extra 100g of
cholesterol, 3x the usual whole body
content, was eventually removed by reverse
cholesterol transport.
There is a general worry
about eating eggs mainly because of the Edwina Curry scandal and of course the
cholesterol content of an egg.