I'm not so sure
about coconut milk though, as it's much richer than all of the other options.
I can sympathize with Jojo
about the coconut milk though.
Not exact matches
About 1/2 a glass of
milk, 100 ml (I use almond or
coconut milk — the amount of
milk does depend on how thick or runny you like it
though, so please adjust accordingly)
I am also guilty of # 1 at times (
though its rare) and definitely guilty of # 2 — I'm
about to go check my labels on my
coconut and almond
milks right now!
A typical full day of eating for me looks like: Breakfast: Spinach, Mushroom, Onion and Tomato Frittata... sometimes with bacon or homemade sausage Iced Coffee with
coconut milk Lunch (this is usually my largest meal of the day): 4 - 5 ounces of protein (turkey burger, pulled pork, chicken thighs, ground buffalo), roasted veggies and sometimes a sweet potato or butternut squash Snack: apple with almond butter or a handful of macadamia nuts Dinner: A large salad with all kinds of raw veggies (cucumber, celery, carrots, cauliflower), avocado or olives, usually a lighter protein like grilled chicken breast, salmon or shrimp This would represent a full menu... I would say I hit this
about 4 - 5 days a week, other days I may omit the snack or keep the snack and omit a meal, if i do that
though I would add a bit of protein with it.
I don't feel as weird
about guar gum
though, which is good b / c I'm currently obsessed with
coconut milk and no matter what brand I buy they all seem to have it added.
I was wondering
though as I'm new to this type of eating, I see this recipe for the chocolate mouse and am wondering
about the
coconut milk.
I don't feel as weird
about guar gum
though, which is good b / c I'm currently obsessed with
coconut milk and no matter what brand I buy they all seem to have it added.