I was driving to a client's house for a day of cooking, and I was thinking
about these banana nut muffins.
Not exact matches
I love mine with almond butter, fresh berries and a squeeze of honey but it's also delicious with toasted
nuts,
banana slices and just
about anything else you've got in your kitchen.
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams or
about 3/4 cup Irish moss — soaked in hot water for 10 or more minutes and drained 3/4 cup raw agave syrup or more if you like sweeter 1 1/4 cup sliced
banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean — seeds matcha powder — to taste
Banana Nut Cake 2 cups Gold Medal ® all - purpose flour 1 package (3.4 ounce)
banana cream pudding mix 1 1/2 teaspoons baking soda 1/4 teaspoon salt 1/2 cup (1 stick) unsalted butter, softened 1 cup granulated sugar 3 large eggs 1 teaspoon vanilla 3/4 cup buttermilk 1 1/4 cups mashed
bananas (
about 3 large) 3/4 cup chopped peanuts
But giving your mom a speech
about how you are morally superior to her for not eating animals is false logic, considering the slave labor used to produce your fruits, vegetables,
nuts, and other delicious animal - free ingredients (coffee, sugar,
bananas, mangos, berries, peaches, and cashews are just a few examples of foods imported from the third world where workers are severely mistreated and underpaid, or farmed by underpaid Mexican immigrants in the US).
Ingredients makes
about 12 small pancakes - recipe can be doubled easily - I use a griddle 2 eggs 1 very ripe
banana 1/4 cup almond butter - where to buy
nut butters 2 Tbsp raw milk, kefir or coconut milk 1 tsp baking powder 1 tsp cinnamon Pinch salt 1... Continue Reading
After that, it's all
about layering toppings as you would a traditional pizza: chocolate - hazelnut spread as the «sauce,» plus
bananas, coconut flakes and
nuts for the toppings.
150g Oats 2 medium
bananas (
about 190 - 200g) 50g desiccated coconut 120g chopped dates (if you don't have enough dates substitute chopped raisins) 100g melted coconut oil (or butter) 80g
nuts and seeds (I used pumpkin seeds, chia and pecan)
for the strawberry salsa:
about 1 cup of strawberries, hulled and diced 2 green onions, minced 1 jalapeno, seeded and minced 6 basil leaves, minced the juice of 1 small lime 1/4 teaspoon of salt dry ingredients for the pancakes: 1 cup of buckwheat flour 1 cup of oat flour 1/4 teaspoon of salt 2 teaspoons of baking soda 3 tablespoons of poppy seeds wet ingredients: 1 cup of unsweetened
nut milk (or regular milk if you prefer) 1 ripe
banana 1 tablespoon of olive oil 1 teaspoon of vanilla 1 egg, lightly beaten some butter or olive oil or coconut oil for the pan
Ingredients for Banana
Nut Bread: 1-1/2 cups mashed
bananas from dark - skinned ripe
bananas (
about 4 to 5 large) 1/3 cup unsalted butter, room temperature 2 cups all - purpose flour 1 cup sugar 1 teaspoon baking soda 1 teaspoon salt 1 teaspoon baking powder 1 teaspoon dried cultured buttermilk (optional) 1/2 cup fine - chopped walnuts (substitute pecans or favorite
nuts) 2 eggs, fork beaten 1 Tablespoon fresh lemon juice (from 1 large lemon) 1/3 cup milk (2 % is fine) 1 to 2 Tablespoons room temperature butter for basting the top of the bread
BRAZIL
NUT BANANA BREADMakes 1 large loaf,
about 8 to 10 servings.
The best part
about this bread, it uses whole ingredients like oats, brazil
nuts, flax seed, dates and
bananas!
That's all I can say
about these unbelievably, crazy, so - delicious - you'll - go -
bananas banana nut muffins.
Ingredients 270g of oats 3 ripe
bananas (
about 340g) 3 red apples (
about 350g) 2 carrots (200g) 150g of sultanas 3 tablespoons of date syrup 2 tbs of
nut butter — peanut butter is especially good (although you can ignore the
nut butter totally if you don't eat
nuts) 1 tablespoon of coconut oil 3 teaspoons of cinnamon 1 teaspoons of nutmeg 1 teaspoon of ground ginger Method Preheat the oven to 200C Grate the apples and carrots (no need to peel them) and mash the
bananas.
I feel the same way
about leaving my pups at home alone — I think it's completely normal My favorite pre-workout fuel is a
banana with
nut butter.
1 c of Quinoa Flour (you can use another other type of gluten free flour that you have on hand) 1 c of Teff flour 3/4 c of sugar 3/4 tsp of baking soda 1/2 tsp of salt 3 tsp of ground cinnamon 4 overripe
bananas 1/4 c of Chobani non fat plain yogurt (you can use 2 % as well) 2 eggs 6 tbl of melted I can't believe it's not butter (or regular butter) 1.5 tsp of vanilla extract Optional: Top the bread with your favorite
nut (I used
about 1/3 c)
-- Soy or Rice / Quinoa milk instead of Almond milk — Canned 100 % Pure Pumpkin instead of the
bananas — Substitute whole oats for some of the flour — Add freshly ground flaxseed and chopped
nuts (I like pecans)-- Bake in muffin tins instead of a loaf (usually takes
about 20 - 25 minutes at 350 F, I make these weekly for school snacks and they're the bomb)-- Reduce sugar to 1/2 cup for more of a snack and less of a dessert — If I'm in a hurry, I just do 6 T boiling water and 3 T cocoa powder and just mix it into the whole thing!
While this recipe calls for peanut butter, any
nut butter will offer
about the same amount of protein and pair just as well with the flavor of
banana and oats.
I think
about going to try these either with the
nut base and
banana cream OR with the oat base and cashew cream to make them a bit lower in fat, not that I was too concerned
about it but just to not to overdo the fat.
1/2 ripe
banana per serving chopped pecan
nuts about a teaspoon of honey per serving (optional) a dusting of cinnamon 2 tbs.
I was looking for ways to cut some of the fat in regular
nut yogurt and decided to use ripe
bananas and
nuts in
about equal amounts.
CINNAMON CREAM CHEESE
BANANA NUT MUFFINS WITH CINNAMON BROWN SUGAR CRUMBLE TOPPING Recipe yields
about 24 muffins INGREDIENTS 3/4 cup butter, softened 8 oz.
Optional: Add sliced
bananas, sliced strawberries, blueberries, peaches and / or
nut milk (consult your pediatrician
about the use of
nut milk prior to using it).
As far as what we eat is a wide range of vegetables (not including white potatoes), a wide range of whole fruits, 90 cc mix of no salt tree
nuts, (that's my approximation of Dr. Weber's handful of
nuts), wide variety of beans and legumes usually
about 1/4 cup dry, whole grains example brown rice pasta, some organic whole grain bread, usual breakfast organic old fashioned rolled oats with soup spoon of dried wild blueberries, 1/2 a
banana, 12 no salt almonds with skin, a little almond milk.
I was looking for ways to cut some of the fat in regular
nut yogurt and decided to use ripe
bananas and
nuts in
about equal amounts.
About 45 minutes before a morning class, I will have a glass of water, a toasted piece of Eli's health bread with 2 tablespoons of
nut butter, half a sliced
banana sprinkled with chia seeds and bee pollen.
We offer
banana nut, blueberry, pumpkin spice, chocolate, and a sampler pack so you can get the flavors you crave without feeling guilty
about what you're eating.
When I think
about the days I used to eat plain
banana ice cream with just a blob of
nut butter or sprinkle of chia seeds, I can't help but LOL.