I've been thinking a lot lately
about trying coconut flour.
Not exact matches
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Husband and I have gone off added sugar (I used raw honey instead of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have
tried protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something
about the egg to
coconut flour that makes magic happen!
For the eggs, omit and
try substituting 1/4 cup mashed bananas, plantains, or applesauce and increase
coconut flour to
about 1/4 cup in order for the patties to hold together.
They missed my muffins of old, white, spelt, whole - wheat pastry, etc... then I made them blueberry - lemon - zest -
coconut -
flour - deliciousness and all mumbling and grumbling
about my adventures in gluten free land went out the door... I can't wait to
try your German Chocolate cake and not tell my dad its gluten free until he's done eating it!
Soon I
tried other brands such as Bob's Red Mill and Nutiva, which both no longer required that tedious sifting job and recently my friend Heather (from Cook it Up Paleo) reached out to me
about trying Anthony's Goods
coconut flour.
Or if you wanted to adapt this recipe (https://www.feastingonfruit.com/homemade-vegan-golden-oreos/) to be chocolate you could
try replacing the maple syrup with more
coconut butter, adding brown / cane sugar (
about 1/3 cup) and replacing 1/2 cup of the
flour with cacao powder.
I am wondering
about all these wonderful
coconut / almond
flour recipes, when you are
trying to lose weight, how much can you eat?
(I
tried to make some cheese crackers with
coconut flour the other day and wasn't crazy
about the
coconut undertones.)
I was nervous
about using cashews as I have
tried coconut flour and almond
flour and don't like the texture in pancakes, but these were wonderful.
I'm weird
about using too much almond
flour because it means eating the equivalent of soooo many almonds... might have to
try it and sub in some
coconut flour.
I am always slightly hesitant and anxious
about introducing my recipes to people who haven't had weirdo ingredients like
coconut flour... But he's willing to
try (and I had a backup idea if he didn't like it).
If you do
try, you're going to want to use only
about 1/4 — 1/3 as much
coconut flour!
In all honesty, no... When creating this recipe, I probably
tried about 10 - 12 different permutations (some with flax meal,
coconut flour, whey protein) and this is the one that tasted properly good and had the best bread texture (particularly after fully cooled).
I made a few changes: I used all plain
flour (that's all I had), sheep's milk yogurt (I bought it to
try and it's weird / gross so I made these to use it up), a little bit of
coconut oil in replace of
about a quarter of the butter because I didn't want to open a new packet of butter (I'm just lazy:P), and I used 4 small apples instead of 2 big (gasp!).
For the eggs, omit and
try subbing 1/4 cup mashed bananas, plantains, or applesauce and increase
coconut flour to
about 1/4 cup in order for the patties to hold together.
Hi Natalie, I haven't
tried it with
coconut flour but if I were to substitute it, I would use less
coconut flour and more liquids (add an egg) as
coconut flour is a lot more absorbent (I generally use
about 1/3 cup
coconut flour per cup of almond
flour).
Hi Bec, you can
try using the same amount of flaxmeal or pork rinds or
about half the amount of
coconut flour.
I'm especially excited
about the
coconut flour Why haven't I
tried it yet?
You can
try sesame seed
flour which is similar to
coconut flour in terms of absorbency (use
about 1/3 cup).
I love lemons and all things sour and can't wait to
try this recipe but I'm not crazy
about coconut I can do
flour and oil but not the pieces What can I use as a substitute?
Since
coconut flour is very liquid absorbing, I had to put
about 2 - 3 tbs more liquid (milk) to get it somehow together like a batter — Maybe I should have
tried it without adding more?
You could
try it and add just a small amount (less than a Tbsp) of
coconut flour, waiting
about a minute after each addition, until you get a pancake batter consistency.
Also — I have found that I have to reduce the cooking times on your recipes that I've
tried (
coconut flour and almond - based) by
about 10 minutes, sometimes more.
Husband and I have gone off added sugar (I used raw honey instead of sugar in this) and most carbs, and these will sustain us very nicely!!!!! Seriously, I have
tried protein powder pancakes (awful consistency) and almond meal pancakes (way too many carbs / calories) but there is something
about the egg to
coconut flour that makes magic happen!
I am
trying to bake a little healthier and thought
about using
coconut flour and Splenda for this recipe.