Sentences with phrase «about your protein intake from»

Not exact matches

In fact, most people could get their entire daily protein intake from one cup of spirulina (about 60g), but that's a really tall order.

As a standard recommendation, about 20 % of your daily energy intake should come from protein, but high protein diets typically consist of 30 % protein.

If we worry about it enough, we will probably counter any benefits we might get from choosing the «right» level of protein intake.

4) In contrast to these high protein intakes, Kitavans (Lindberg, 1997) were estimated to consume only about 10 % e as protein, mainly from fish and roots.

This article summarises what I can find about the optimum proportion of energy intake in humans that should come from protein.

It may require hugely elevated IGF - 1 which of course comes about from their massive animal protein intake.

Basically we want about 10 - 20 % of our dietary intake to be from protein.

Here's one of my recent logs from MyNetDiary, taken on a day for which I wanted to verify that I was eating about 100 grams of carbs to keep my body in «ketosis» (screenshot of my daily fat / protein / carb intake from MyNetDiary above).

I am not too worried about the calorie that I eat because I don't have a weight issue but I will do the math this weekend to figure out my calorie intake from the foods I usually eat and figure out the ratio of protein to calorie to see how close or far I am from the 10 % number.

After reading Dr Rosedale's diet, from 28th Feb, I cut my protein intake to below 75gm / d (I weigh about 55 kg) and have since maintained FBG between 75 - 85 (below 4.5 mmol / L) from 5th Mar onwards.

Since soybeans contain approximately 3.5 milligrams of isoflavones per gram of protein, and since one cup of cooked soybeans contain about 29 grams of protein, we're talking about intake of approximately 100 milligrams of isoflavones from 1 cup of cooked soybeans, or an amount about 40 % less than the supplemented amount that was found to have no impact on thyroid function.

If it's more recreational running I would not care about the protein intake for recovery because you probably don't have problems to recover from easy jogging anyways.

In individuals with kidney disease they will likely benefit from a decrease in protein intake... but they need to address one of the aforementioned factors if they want to REGAIN kidney function, which we will talk about soon.

The first concern about protein intake is often any health danger from what feels like «high» protein diet.

You'd have to go down to 1000 - 1200 calories, ideally by decreasing your fat intake to about 100 g and slightly decreasing carbs and protein and stay at about 80 - 90 % calories from fat.

Apart from this our common sense tells us that there's no relationship between protein intake and diabetes, so there's no cause for concern about high - protein diets.

The other major change I've made recently is reducing my protein intake by about 50g per day since I decided to take some time off from the gym for systemic recovery.

Because an instruction only to restrict carbohydrate intake could theoretically create a diet containing any level of daily energy intake from protein and fat, confusion exists among researchers and the lay public about what constitutes an LCD.

The USDA recommends that about 15 - 20 percent of your total calorie intake comes from protein.