So if you experiment with a plant - based diet and are worry
about your protein intake just shoot me an email!
Not exact matches
Pumpkin seeds aren't
just a super convenient way to get a dose of satiating
protein, they're total nutrient powerhouses, packing
about half the recommended daily
intake of magnesium, along with immune - boosting zinc, plant - based omega - 3s, and tryptophan — which can help ease you into a restful slumber.
Naked Whey, for example, provides a solid 25g of complete
protein with
just 3g of carbohydrates — accounting for
just about 6 percent of your daily carbohydrate
intake while in ketosis.
You'll mostly
just have to worry
about your fat and
protein intake with this diet, so you won't have to mix in the right ratio of carbohydrates as well.
So without changing a single thing
about the composition of my diet other than
just eating more of it, I increase my
protein intake per kilogram by 46 %.
Don't worry
about protein intake — your muscles won't waste away with
just one day eating low
protein!
I
just read on your other article
about protein intake and there seems to be a lot of conflicting information out there.