Sentences with phrase «above head»

Start in a standing position, feet a little wider than shoulder - width apart, kettlebell pressed above head in right hand.

In the same position with your legs on a chair, raise your arms overhead so they touch the ground above your head and your torso and arms form a Y shape with your elbows straight.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Holding a light weight, extend your arms above your head.

«Clasp your hands above your head, inhale deeply and then, on the exhale, stretch to the left,» Hohlbaum advises.

The center of the image above my head is what I'm thinking about right now.

The shoulder straps don't carry the full weight of your breasts, stay in place when you lift your arms above your head, and fit closely to your body without digging in.

Lie down with your legs straight while holding a medicine ball above your head.

During the exercise, the fingers cut diagonally above the head, activating the arc line which taps the knowledge from the aura and akasha.

Doubt turns into fear «oh so quickly, so take a step back, inhale long and deep, reach your hands high above your head, release your arms to the side and BREATH.

That's because when you reverse blood flow and bring your toes above your head, it's beneficial for the thyroid, heart, and lungs, all of which are key balancing hormones.

Holding a 5 - to 8 - pound dumbbell between your hands, raise it above your head.

Lie on your back with your arms straight above your head.

At the end position, the kettlebell should be nearly straight above your head and facing slightly forward.

Next, press both arms straight up above your head until your arms are straight, but not locked out (C).

For an added challenge, hold a 5 - pound weight above your head with the opposite arm while performing the dips.

Inhale deeply, slowly draw the thumb tips together above the head and stretch the fingers, pulling the pelvic floor up and navel to spine.

Inhale and reach the arms above the head and soften the shoulders away from the ears.

The triceps must be pre-stretched in order to get a full contraction, and the way to do this is by placing your elbows above your head.

To take this pose deeper, walk the hands back in by your sides and inhale to reach them above your head.

Raise the bar above your head and hold it with completely straight arms.

Push the dumbbells up and in until the ends of the dumbbells touch lightly above your head.

Exhale and straighten your legs, lifting your arms above your head.

You can place a quartz crystal above your head to open your crown chakra for enlightenment and guidance.

In one smooth motion, take the ball back above your head and extend arms so the ball is almost on the floor.

In her TEDTalk, «Your Body Language Shapes Who You Are,» Cuddy noted, «Power posing, such as raising the arms above the head as when a player scores a touchdown, increases testosterone and decreases cortisol, the stress hormone.

Push arms up above head, lower to starting position.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

'' Stand facing the corner, light on your feet, fists above your head — whatever you do, don't let those elbows sink.

Keep both feet flat on the ground while you move the ends of the rope in an arc above the head, lifting them to your left and slamming them down hard on the floor to your right.

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

Lift the bar above your head until your arms are straight, then take a deep breath and start slowly lowering it down in a controlled fashion in front of you until it reaches just above your collar bone.

Make sure to interlock your hands together and lower the dumbbell from above your head to behind your neck until your hands are at the base of your skull.

This is due to the fact that you are not lifting the weights above your head, but moving the weight at an angle.

Standing with feet shoulder width, hold an unweighted bar above your head, arms extended.

Keeping your back and upper arms straight, hold both ends of the rope attachment with an overhand grip at shoulder width apart with your arms bent above your head.

Before you start to press, take a breath into your stomach, tense up, then begin to press the weight straight above your head.

Placing them above your head adds a stretch into the front of the shoulders.

Raise your arm up and out, turning your hand so that your thumb once again faces the wall and your hand is well above your head.

One of two common mistakes I see people making when it comes to the one - arm shoulder press, or any overhead work, is that they press the weight out to the front rather than straight above their head.

Tense the muscles in your arms and bring your right arm above your head and your left arm behind your bottom (b).

Reach left arm above head toward the front of your mat, palm facing down.

When you are ready, engage core, lift kettlebell above your head, and squat parallel to the floor.

Pressing down through your heels and focusing on pushing your knees out, push yourself back up to standing position while simultaneously pushing dumbbells straight up above your head and thrusting your hips forward.

To proceed, draw the second knee into the chest, then send both soles of the feet to the wall above the head.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Now extend your arm out above your head and extend your leg in the opposite direction.

Push the barbell straight up above your head, maintaining a neutral spine throughout the movement.

Then, quickly jump back into the starting position and immediately jump up, stretching your arms above your head.

Cocoons: Lay flat on the floor and extend your arms above your head.