Sentences with phrase «above slept an hour»

Not exact matches

The student above was getting approximately 6 hours of sleep a night.

Just like Meghan (above), I was extremely sleep - deprived, going through post partum depression, and desperate for some hours of sleep; so finally we agreed to do the cry it out method.

This package builds on the above package to bring you 30 additional nights of sleep over a ten week period and 15, 5 - hour daytime shifts.

As mentioned above, teenagers need about 9 hours of sleep a night, but between school, sports, and other activities, they typically only get 6 — 7!?

Where did my 10 hour night sleeper — 3 hour day sleeper, sleep trained 15 mins or less to settle baby go???? I worked my tail off to get him to that happy place, and he's always thrived on a schedule...... and is a very happy active baby... even with the above messy sleeping.

Remember by this time you are shattered through lack of sleep (I didn't really mention that up above, but when you are big and bloated and can barely walk or breathe, you don't sleep too well either), and in only a few short hours you will have your much - loved baby in your arms.

It appears that extra, above eight - hour sleep benefits athletes rather than contributing to an early demise.

-- I should also say that lack of adequate sleep (average of 5 - 6 hours / night continuous, 6 - 8 hours total) may also be the reason for the above.

I am also wondering if you have tried some of the simple strategies that I shared (above), like raising the head of your bed 6 - 8 inches, trying not to eat anything 3 - 4 hours before laying down for sleep, eating smaller meals, and the thing that is helping me quite a bit right now (as I said above) is gargling with baking soda (2 - 3 times per day, and do not swallow the baking soda).

Hey Doc I started training at the age of 13 and literally never stopped ever I have had major knee surgeries 5 or so years ago I have had countless stressful jobs I could not stand I finally said enough is enough and pursued by Personal training career I have an unbelievable passion for the fitness / nutrition lifestyle I'm 26 now at the age of 22 - 23 I achieved body fat percentage of 2 percent while working a back breaking job and literally sleeping 2 - 3 hours a night due to my hormone imbalance I didn't have a spoil meal in 8 months I was finally achieving the look I've been longing for for the 10 years I was already training and it was due to proper training times and nutrition little did i know I was already deep in a over trained zone for years before that I used to spend 3 - 5 hours a day in the gym from the age of 14 through 19 years old i just loved it so much and though more was better as I got older I got smarter I studied non stop this all leads to my decline at age 23 I look back and I know every little thing I did wrong basically al all started at work 3 years ago to make a very long story short I had continued dizziness lack of sex drive for years insomnia all of the above to the 10th degree I know I've abused my body not many can say they have done the work i have done in gyms over all these years I left work one night with sharp pains in my abdomen got blood work done got called back a week or so later and was notified in A very unprofessional way that at the age of 23 I had a testosterone level of 73.6 I have all the blood work to prove it from then on I was treated horribly by doctors none believing what I havenput myself through in the prior years basically going into every appointment and teaching each person endos euros physicians etc..

Less than six or above nine hours is too much (except in pediatric patients, who should sleep at least that long, and usually longer).

For some reason my sleeping patterns are all knocked out of whack and I'm lucky if I get 5 hours a night, which leads to awkward pictures like the one above.

During my koala encounter, I learned that koalas love to sleep (as you can probably tell from the photo above), and they can nap around 18 + hours a day.

I may never break the 7 hour mark for sleeping, at least not any time soon, but if I can just get my average above the deadly 6 hour mark I'll consider that a win.

I'm tracking the sleep on my iPhone by pushing the Fitbit data to Apple's Health app via a third party app called Sync Solver, and now I'm working to increase my average sleep duration to above 6 hours.