Sentences with phrase «abs muscles which»

Ann burns some calories from workout (but more than Mary because she does more exercises, build some buttocks, thighs, chest, back and abs muscles which burn calories along the day.

Not exact matches

Strengthening your core muscles — which include abs, back, and hips — helps stabilize your spine and keep it aligned.

This is because your ab muscles, which were tighter the first time around, are naturally loosened by the first go - round, so they don't hold the pregnancy in as efficiently.

Twin moms often have higher rates of diastasis recti, which is the separation of ab muscles.

It combines the standard crunch, the side to side movement which stimulated the oblique muscles and the reverse crunch which stimulated the lower ab area.

They're a thick connective tissue which goes through the external oblique ab muscles and the groin and into the front part of the iliac spine.

The chest, the biceps and the abs are the muscles which receive all the love when it comes to the average lifter.

It consists of the inner core muscles, such as the diaphragm, pelvic floor and transverse abdominus, which lie deep inside the abdomen and are the first to engage to protect the spine during heavy resistance training; the outer core muscles, including the abs, lats, spinal erectors, glutes and hip flexors, that generate movement and have an important stability function during high - speed activities.

Regardless of which plank variation you choose, make sure to always brace your abs in and squeeze your glute muscles.

It uses some of the same muscles you activate during hanging leg raises, but at the same time offers support for your back, which makes it more manageable for less experienced trainees and a vital part of a truly effective abs and core workout.

In this video, fitness expert Kristin McGee shows us how to do the Low - Belly Leg Reach, which strengthens your ab muscles and tightens your core.

Every time you push your abs out this places added pressure on pelvic floor muscles, which can weaken over time.

The American Council on Exercise (ACE) recently conducted a study which measured muscle activity during different ab exercises, using electrodes to measure muscle contraction during 16 exercises, including the traditional crunch.

No significant differences in ab muscle activation were found between the exercises and all seem to work the midsection muscles equally, with the exception of the crunch, which activates the internal oblique muscles a bit less.

I see this all the time with the women I work with — they write me discouraged that their stomach isn't changing fast enough — and they are totally missing the awesome muscle tone they're creating in their legs, back, arms and other places... which if they keep going will affect their abs shortly!

This is a full - core movement, which works you upper and lower ab muscles in the initial sit - up, then fires up your obliques during the twist.

Burpees get the heart rate up and leads into 3 squat and lunge leg exercises, followed by 3 abs exercises, which target all abdominal muscles, hitting the upper, lower and inner abs.

You can use a power tower for leg raises which isolates your core muscles giving you an excellent ab workout.

Plank strengthens the shoulders and arms, trains the core (both back and abs), which is VITAL for helping to prevent muscle loss, stiffness and injury, and will really put you in touch with your breath.

One of the main ways in which you can get flat abs is not by exercising the ab muscles directly, but by preventing a fat tissue to be deposited around them.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

Lift and tone your rear fast with this move, which activates your abs, hamstrings, and glutes and fires up your muscles.

And when picking exactly which exercises to do, it's been shown that ab movements that incorporate other muscles like the shoulders or glutes engage your core more than those that don't.

Your core is made up of the rectus abdominis (the abs), the linea alba (the dense band of mid-line tissue that vertically connects the abs), the internal and external obliques, and the transversus abdominis, which is the deepest core muscle layer.

Many people have over developed the muscles in their anterior chain (which include quads and abs) as these are the «beach muscles.»

Many of us work our abs, but neglect to work the lower back, which can lead to muscle weakness and imbalance.

Other notable Pilates ab exercises are the criss cross, the roll up and the zip up, which target the abs but engage all the muscles in your torso.

In this post, I'll show you how these ab exercises work which muscles, and which ab exercises are most effective for getting a rock solid core.

Here's the thing to remember: your lower abs are still part of your 8 - pack muscle called the «rectus abdominis», which is innervated by the thoraco - abdominal nerves.

It is an indirect ab exercise, which simply means that the abdominal muscles work to stabilize the spine while the leg is moving.

The core is not just the abs but the whole midsection, which comprises of several muscles.

It delivers a fast and effective full body workout, with a distinct focus on developing muscle tone, endurance and core strength, which is critical in achieving lean and toned abs.

If your serious and you really want a firm shredded midsection, then treat it like any other body part and give it a reasonable amount of sets & reps. Don't forget to take into consideration the many other exercises, such as squats & lunges, which also hit the abdominal muscles, and decrease you specific «Ab» work accordingly.

I was lean before at 128.8, and I lost 3 lbs which may not seem like much, but my abs are rocking and knocking and I've kept my muscles and added some more!

«It's easier to simply flex our stomach muscles, which targets the superficial layer of your abs.

The RKC plank — which requires a slight posterior pelvic tilt (hips tucked toward your torso), forcing you to contract your glutes and engage more of your ab muscles — is especially effective for training your midsection to work in overdrive.

Doing crunches on an exercise ball changes the angle at which you work your superficial ab muscles.

For example, there are ab belts and muscle toners which can help.

Many people engage daily in ab crunching moves that enlist the muscles of the trunk to be short and tight which can cause the organs to protrude and make a «pot belly.»

Because of the structure of this ab machine you can feel the full range of motion which is essential to train abdominal muscles efficiently.

If you are going to isolate your Abs when working out then you should exercise the Abs last, this is because most of the movements you do when working out, especially with free weights will involve you using your core, which are all the muscles around your mid section including your lower back and includes all the Abs (upper, lower and internal and external obliques), to keep you stable.

Moreover, it has a special component called apple polyphenols, which support fat burning around the abs and increase the muscles strength.

If you ask a personal trainer which exercise you should do to work your abdominal muscles, most of them will respond with Crunches, and if you visit any abs class, you can be pretty confident that the instructor will feature crunches or some variation of crunches.

This is in contrast to the bodybuilding type ab workouts which are only done once or twice a week where you are trying to make the ab muscles bigger.

Core workout is essentially about performing exercises that engage all of your core muscles, which include your hips, glutes, abs, lower back and shoulders.

Smaller muscle groups can recover faster than larger ones, which means the abs (like the calves) can take more of a beating than a larger muscle group like the legs and back.

And finally, another reason to perfect your pelvic floor muscle function is because properly contracting and releasing that area connects to your deepest layer of abdominal muscles... which means truly flat strong lower abs!

In this super ab routine, you will target all areas of the mid-section: rectus abdominus (the six pack), internal and external obliques, transverse abdominus (the deep muscle that act as a corset pulling in your lower belly and supporting your lower back), erector spinae muscles (muscles which line the spine) and lumbar muscles (muscles of the lower back).

Focus on adding resistance or keeping your ab muscles under tension longer by slowing down the tempo at which you do crunches.

This means a total core workout will strengthen not only your ab muscles, but many other secondary muscles which are crucial for proper posture, balance, stability and so on.