Not exact matches
Dietary fiber is crucial in maintaining our gastrointestinal system healthy as it helps in cleansing the waste accumulated in our colon, regulates the bowel movement, and
absorbs the
sugar from the intestines.
FODMAPs (Fermentable Oligo - saccharides, Disaccharides, Mono - saccharides and Polyols) are a group of
dietary sugars which are poorly
absorbed in the small intestine.
The impression i have is that dates as a whole food have a poor relationship of
dietary fiber to
sugar, and pulverising in the manner described would only assist in breaking up the insoluble fiber, refining the dates so that
sugar is
absorbed too readily.
Free
sugars, as defined by the Institute for Responsible Nutrition (IRN), are «
dietary sugars that provide rapidly -
absorbed, concentrated doses of fructose.»