Sentences with phrase «absorb force quickly»

Takeaway: The Power Clean benefits are manifold and include training and optimizing fundamental movement patterns, training the ability to produce force quickly and absorb force quickly, which is important for landing and changing direction.

Not exact matches

This is where a progressive plyometric program can improve an athlete's ability to absorb and produce force quickly out of the ground.

Each of the following strategies will train your GTO to absorb a force and then contract to produce a new force as quickly as possible, thus decreasing the time of your stretch - shortening cycle.

If we can decelerate and absorb high amounts of force quickly then our rate of force development and explosive power will be enhanced.

An aluminum free - piston shock absorber design is newly developed which generates more precise damping force to constantly provide stable road holding and a load shift that quickly responds to driver's intention.

- An aluminum free - piston shock absorber design is newly developed which generates more precise damping force to constantly provide stable road holding and a load shift that quickly responds to driver's intention.